How to Keep Your Face Hydrated in the Summer?
Going out to the beach or just for a picnic on a sunny summer day is something many people often...
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Last modified on: 21-04-2023
9 Best Yoga Poses to Do During Pregnancy
The most common question I get asked on Instagram is, “Is yoga safe to practice during pregnancy?” The answer to...
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Nutrition
Are Phytonutrients Different From Phytochemicals?
The food you eat consists of a multitude of nutrients, chemical compounds, water, and pigments. In addition to having vitamins...
Does Vitamin B12 Deficiency Cause Blood Clots and How to Prevent It
Vitamin B12 is an important B vitamin essential for many body functions. Often, the main nutrient you hear about in...
Does Lemon Water Lower Cholesterol?
An elevated cholesterol level is one of the single most cause of developing heart diseases. Years of unmanaged high levels...
9 Incredible Health Benefits of Beetroot
Beetroot, also more commonly known as beets, is the taproot portion of the plant that originated in the Middle East....
11 Health Benefits of Grapes and Nutritional Content
Grapes are delicious juicy fruits growing in clusters on a woody vine called Vitis vinifera. The grapes come in different...
10 Diabetes-Friendly Snack Ideas to Keep Blood Sugar in Check
Snacking can be difficult when you have diabetes. Every time you eat or drink, you are at risk of developing...
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Heart Health
Yoga and Meditation
10 Best Yoga Poses to Reduce Belly Fat
By Lindsay Luterman, RYT
The practice of yoga has many benefits and weight loss is definitely one of them. Increased stress hinders your metabolism...
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Mental health
Chronic Loneliness: Causes, Symptoms, and Health Risks
By John A. Nelson, PsyD, MDiv
Loneliness is characterized by a state of enduring sadness that results from being alone. While loneliness is often associated with...
Read moreWhat Are the Signs and Symptoms That Suggest Depression?
By Brad Thomas, PhD
Depression or melancholia is a complicated condition without a set pattern or clearly defined symptoms. It can have varying manifestations...
What Is Anger and Guidelines for Anger Management
By Dana B. Labat, MA, PhD
Anger is a natural and normative emotion, or affective state, that all human beings experience at one time or another...
What Are the Causes and Symptoms of Schizophrenia
By Mahesh Karandikar, MD
Schizophrenia is a chronic and challenging brain disorder that remains largely shrouded in controversy and misconceptions. Much of this predominantly...
Physical Effects of Anxiety and Treatment Options
By Bergina Isbell, MD
When presented with a threat, your body releases certain hormones that induce a fight, flight, or freeze response to overcome...
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