Does Mandelic Acid Cause Sun Sensitivity?
Meet mandelic acid, your skin's new best friend. As a member of the alpha hydroxy acid (AHA) family, it's a...
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Last modified on: 21-04-2023
4 Yoga Poses That Climbers Must Try
Climbing enthusiasts know what their bodies have to go through in order to support their endeavors. Not only does the...
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Nutrition
Diet and Lifestyle Tips for Seasonal Affective Disorder
Seasonal affective disorder (SAD) is characterized by depressive episodes that are associated with seasons. The depression typically starts by the...
9 Incredible Health Benefits of Almonds
Almonds are nuts that grow on trees. They contain a lot of nutrients such as protein, fiber, heart-healthy fats, and...
What Is the Best Time to Take Ashwagandha and for How Long?
Ashwagandha (Withania somnifera) is an adaptogen that has been employed for a long time in conventional medicine systems such as...
12 Reasons Why You Feel Hungry All the Time
Hunger is a normal physical sensation that all people feel. (1) It alerts you that your body is running low...
How Do Toxins Build Up in the Body and Affect Our Health
Multiple biochemical and physiological processes are taking place inside the human body that make life possible. Basic intracellular functions require...
10 Amazing Health Benefits of Curry Leaves
The leaves of the curry tree are used in a variety of Indian dishes. The plant is native to India...
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Heart Health
Yoga and Meditation
10 Best Yoga Poses for Asthma Relief
By Lindsay Luterman, RYT
Yoga is an incredible practice that has many benefits for both the mind and body. One of the many advantages...
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Mental health
7 Early Warning Signs of Depression
By Dr. Arif Maghribi Khan, MBBS, MD
Depression is a mental illness. It is a mood disorder that causes a feeling of sadness that lasts for a...
Read moreWhat Are the Signs and Symptoms That Suggest Depression?
By Brad Thomas, PhD
Depression or melancholia is a complicated condition without a set pattern or clearly defined symptoms. It can have varying manifestations...
10 Hobbies to Calm Your Mind and Change Your Life
By Hayley Watson, PhD, MA, MATP, BA, GradDIP
Life’s struggles would be so much easier if you could face them when you are calm. Unfortunately, when you encounter...
What Factors Put You More at Risk of Depression?
By Brad Thomas, PhD
Depression is a complex and wide-ranging problem that manifests in different forms. It is usually impossible to trace depression back...
Anxiety and Panic Attacks: Causes, Treatment, and Management
By Supatra Tovar, PsyD, RD
It should not come as a surprise to hear that anxiety and panic attacks are at an all-time high. People...
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