Wheat Protein for the Hair: Benefit and Side Effects
Wheat protein, derived from wheat germ, is gaining acclaim in hair care. (1) Despite the debate surrounding wheat and gluten...
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Last modified on: 21-04-2023
10 Yoga Poses to Stay Fit During the Lockdown
Currently, the majority of the world is on lockdown and people are stuck inside their houses. Routines have been thrown...
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Nutrition
Omega-3 Deficiency: 8 Signs and Symptoms and How to Fix It
Omega-3 fatty acids are polyunsaturated fatty acids (PUFAs) that are very important for your body's healthy functioning. Since your body...
17 Kitchen Ingredients That Work Like Natural Medicines
The use of natural ingredients to remedy or relieve various health problems is increasing with every passing year and for...
7 Benefits of Chewing Sugar-Free Gum
Sugar-free gum is quite useful when it comes to addressing some common ailments. All you have to do is to...
10 Best Foods That Are High in Magnesium
Magnesium is an alkaline earth metal and mineral. (1) It is needed by the human body in abundant amounts to...
Health Benefits of Yogurt: Nutrition and How to Consume It
Yogurt is one of the oldest foods consumed in various parts of the world. It is prepared through fermentation, by...
10 Simple Habits That Boost Immune System
Immunity is defined as the body’s internal mechanism to identify and defend itself against foreign bodies such as disease-causing microorganisms...
Inspiring Patient Stories
Hair Care
Heart Health
Yoga and Meditation
7 Yoga Poses to Reduce Fatigue and Bring Rejuvenation
By Tara Martell, RYT
The body will tell you everything you need to know. It is your learning tool to help you heal your...
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Mental health
Anxiety and Panic Attacks: Causes, Treatment, and Management
By Supatra Tovar, PsyD, RD
It should not come as a surprise to hear that anxiety and panic attacks are at an all-time high. People...
Read more15 Helpful Stress Blogs for Mindfulness and Healthy Living
With the ever-increasing pace of life, it is common to experience stress from different sources, such as the workplace, relationships,...
How to Manage the Highs and Lows of Bipolar Disorder
By Patrick Moser, FNP-BC, RN
Bipolar disorder is a mental disorder marked by a dramatic change of moods in the affected individual. It is a...
Postpartum Depression: Causes, Symptoms, and Treatment
By Patrick Moser, FNP-BC, RN
Pregnancy can be one of the happiest times in a woman’s life. However, there are several changes that occur during...
Winter Blues: Causes, Signs, and Ways to Manage It
By Patrick Moser, FNP-BC, RN
The winter season means fewer hours of daylight as well as seemingly endless chilly nights that keep us cooped up...
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