Eyelash Split Ends: Causes, Treatment, and Prevention
A lot of people complain about split ends in their hair, but did you know that it is also possible...
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Last modified on: 21-04-2023
7 Stretches and Exercises That Keep Your Knees Strong and Healthy
The knee is the largest joint in the human body capable of free movement. The structure that allows for this...
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Nutrition
Why Is Ginger-Carrot Juice So Healthy and How to Make It
Many people are looking for ways to stay healthy and have glowing skin. Following a well-balanced, nutrient-rich diet can be...
Does Ashwagandha Make You Taller?
Your height is a genetic trait that is almost completely determined by your DNA. (1) Several studies show that although...
9 Anti-Inflammatory Herbs and Spices to Help With Arthritis
Arthritis is the swelling of joints. It is accompanied by joint pain, swelling, and stiffness that becomes worse with age....
Types of Eating Disorders, Their Health Effects, and How to Get Help
People usually have a reductive understanding of eating disorders, dismissing them as unhealthy food choices that are voluntary and can...
9 Worst Diet Foods With Hidden Calories That Make You Gain Weight
When embarking on a diet, deciding what to eat is often far more confusing than deciding what foods to give...
DIY Homemade Hummus Recipe and Its Health Benefits
One of the benefits of globalization is the awareness it has brought about other cultures and their cuisines. A popular...
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Heart Health
Yoga and Meditation
10 Yoga Poses to Improve Mental Health
By Jennifer Jennette, E-RYT
Yoga practice is a holistic and generally therapeutic practice in itself, but some yoga poses boost energy while others calm...
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Mental health
Winter Blues: Causes, Signs, and Ways to Manage It
By Patrick Moser, FNP-BC, RN
The winter season means fewer hours of daylight as well as seemingly endless chilly nights that keep us cooped up...
Read moreWhat Are the Signs and Symptoms That Suggest Depression?
By Brad Thomas, PhD
Depression or melancholia is a complicated condition without a set pattern or clearly defined symptoms. It can have varying manifestations...
Physical Effects of Anxiety and Treatment Options
By Bergina Isbell, MD
When presented with a threat, your body releases certain hormones that induce a fight, flight, or freeze response to overcome...
How to Manage the Highs and Lows of Bipolar Disorder
By Patrick Moser, FNP-BC, RN
Bipolar disorder is a mental disorder marked by a dramatic change of moods in the affected individual. It is a...
Work Stress: How to Identify, Prevent and Reduce It
By Melissa Fasteau, PsyD
Stress is the body’s physical and mental response to any event in the environment, which can be positive or negative....
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