Mulberry Vs. Blackberry – Which Is Better?
Blackberry and mulberry are both vibrant-colored and antioxidant-rich fruits. Their phenolic content aids in the management of several diseases such...
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Last modified on: 09-02-2023
5 Yoga Poses for Sciatica Pain and Additional Tips
The sciatic nerve is the widest and longest nerve in the body. It begins near the spine in the lower...
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Nutrition
Foods to Avoid When You Have Diarrhea
How many times have you asked yourself, what’s that noise my stomach is making, or will this meal cause a...
Foods to Avoid After Hijama Therapy
Cupping therapy (wet or dry) is an ancient method used in the treatment of many medical conditions. Dry cupping involves...
10 Brain Foods That Reduce the Risk of Alzheimer’s Disease
The brain ages like the rest of the body. As you grow older, your ability to think and remember tends...
13 Best Foods to Improve Brain and Cognitive Function
The brain is a complex and powerful part of the human body that keeps working continuously from birth until death....
10 Tips to Follow Before and After Dinner
Healthy eating is important at every meal – be it breakfast, lunch, or dinner. A nutritious diet promotes good health,...
Are Chicken Livers Healthy to Eat?
Animal meats are the easiest and richest source of protein. It contains all essential amino acids, which are the building...
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Hair Care
Heart Health
Yoga and Meditation
10 Best Yoga Poses to Reduce Belly Fat
By Lindsay Luterman, RYT
The practice of yoga has many benefits and weight loss is definitely one of them. Increased stress hinders your metabolism...
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Mental health
Postpartum Depression: Causes, Symptoms, and Treatment
By Patrick Moser, FNP-BC, RN
Pregnancy can be one of the happiest times in a woman’s life. However, there are several changes that occur during...
Read moreArt Therapy and Its Benefits for Mental Health
By Aradhna Prakash, Therapeutic Art Life Coach
Art therapy brings together the realms of applied psychology and active art making to facilitate improved mental health. This psychotherapeutic...
15 Incredible Blogs for Depression and Mental Health
By Megan Melo, MD
You must have seen people becoming more and more aware of their physical health, fitness, and nutrition, partaking in daily...
7 Early Warning Signs of Depression
By Dr. Arif Maghribi Khan, MBBS, MD
Depression is a mental illness. It is a mood disorder that causes a feeling of sadness that lasts for a...
Anxiety and Panic Attacks: Causes, Treatment, and Management
By Supatra Tovar, PsyD, RD
It should not come as a surprise to hear that anxiety and panic attacks are at an all-time high. People...
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