16 Best Beauty and Skin Care Blogs to Follow
The skin is the largest organ of the body and bears the brunt of the harsh environment. With constant exposure...
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Last modified on: 03-06-2021
Yoga for Digestion: 9 Yoga Poses to Improve Gut Health
The way you eat has an effect on the way your digestive system operates. Many people are always looking for ways...
Read moreNutrition
Eggshells: Benefits and Precautions
Can you eat eggshells? Yes! Eggshells are edible and are an excellent source of calcium. Not only are eggshells edible,...
Everything About Eggs: Types, Nutrition, Health Benefits, Precautions
Eggs are among the most universal and versatile dietary staples. Chickens eggs are the most popular variety in the United...
Why Is Aloe Vera Good for Your Skin, Hair and General Health, a Dietitian Explains
Aloe vera gel is popularly used for skin care, wound healing, burn relief, and many other problems. It contains various...
Turmeric: Nutrition and Benefits
Turmeric has long been valued for its health-promoting properties, which are now backed by scientific evidence. The stems of turmeric...
Vitamin C Deficiency: Symptoms, Diet and Recovery Time
Vitamin C is one of the 13 essential vitamins, which means it cannot be made in the body, so it...
List of Foods for Babies Starting on Solids
While infants derive the necessary nutrients from breast milk, they can be gradually shifted to eating solid foods around 6...
Inspiring Patient Stories
Heart Health
Yoga and Meditation
What Are the 7 Chakras and How to Open Them
By Lindsay Luterman, RYT
In Eastern society, chakras are said to be essential points within the subtle body through which energy flows. These teachings...
Read moreHair Care
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16 Best Beauty and Skin Care Blogs to Follow
By Akanksha Shah Sanghvi, MD, Clinical Dermatology
The skin is the largest organ of the body and bears the brunt of the harsh environment. With constant exposure...
10 Simple Tips to Keep Your Joints Healthy and Avoid Pain
By Ingrid Beverly, NASM-CPT
A joint, also known as an articulation, is the point at which two or more bones come together. The most...
First Aid Treatment for Cuts, Scrapes, Muscle Spasms, and More
By Inderbir Padda, MD, MPHC
First aid can be defined as providing immediate care to someone suffering or injured from non-life-threatening to life-threatening injury or...
Hypotension Diet: What to Eat if You Have Low Blood Pressure
By Precious Nwokeleme, RDN
Hypotension, or low blood pressure, is just as it sounds – when blood pressure is lower than usual. As the...
Beer Beauty Benefits: 5 Ways to Use Beer for Hair and Skin
By Akanksha Shah Sanghvi, MD, Clinical Dermatology
Beer is the third most widely consumed drink in the world, ranking only after water and tea. But this alcoholic...
Nonalcoholic Fatty Liver: Causes, Diagnosis, and Complications
By Carol Murakami, MD
Non-alcoholic fatty liver disease (NAFLD) is a metabolic liver disease caused by an imbalance in the intake, formation, and utilization...
Mental health
Depression Types and Symptoms
By Brad Thomas, PhD
Depression is a common medical problem that has a negative impact on your thoughts, feelings, emotions, reactions, physical activities, and...
Read moreHow to Handle Stress During Pregnancy
By Sharon Buchalter, PhD
Stress is defined as “the body’s reaction to any changes that require an adjustment or response.” The body’s reaction to...
Depression Treatment Options and Guidelines
By Brad Thomas, PhD
Depression is a multifaceted condition that affects different people differently. Thus, there is no one-size-fits-all strategy to overcome this complex...
How to Meditate for Beginners
By Shubha Jagannathan, RYT
Meditation is a practice that helps find peace and much-needed stillness in the body. (1) It stimulates the parasympathetic nervous...
Easing Lockdown Anxiety in Kids and Teenagers
By Dora Wolfe, PsyD, HSPP
Social distancing can promote feelings of isolation in children and adolescents. Feelings of isolation can lead to anxiety and/or depression. ...
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