Wheat Protein for the Hair: Benefit and Side Effects
Wheat protein, derived from wheat germ, is gaining acclaim in hair care. (1) Despite the debate surrounding wheat and gluten...
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Last modified on: 21-04-2023
How to Meditate for Beginners
Meditation is a practice that helps find peace and much-needed stillness in the body. (1) It stimulates the parasympathetic nervous...
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Nutrition
6 Reasons You May Not Be Building Muscle Despite Working Out
Resistance training to increase muscle strength is one of the best forms of exercise you can do for your body....
10 Reasons Why Tea Tree Oil Is Good for You
Tea tree oil is an essential oil extracted by steaming from the leaves of the tea tree plant Melaleuca alternifolia....
8 Foods That Make Your Teeth Healthy and Strong
When you hear “healthy teeth,” the first thing that probably comes to your mind is a good brushing, flossing, and...
What Are the Health Benefits of Fenugreek and How to Maximize Them?
Fenugreek seeds are golden yellow and appear in pods, with about 10–20 seeds in each pod. The seeds are ground...
8 Simple Ways to Detox Your Body to Lose Weight
Detoxification is the body’s way of clearing unwanted foreign particles such as environmental pollutants, metabolic breakdown products from antibiotics and...
5 Reasons Why High Fructose Corn Syrup Is Harmful for Health
High-fructose corn syrup (HFCS) is a common ingredient in many food items in the United States. It has become almost...
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Heart Health
Yoga and Meditation
Yoga Poses to Keep Your Body Warm This Winter
By Karla Tafra, Yoga Teacher and Nutritionist
Winter has definitely arrived in a grand fashion this year and with all those freezing mornings and way too early...
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Mental health
What Are the Signs and Symptoms That Suggest Depression?
By Brad Thomas, PhD
Depression or melancholia is a complicated condition without a set pattern or clearly defined symptoms. It can have varying manifestations...
Read moreDiagnosis and Tests to Evaluate Depression
By Brad Thomas, PhD
Diagnosing depression requires a detailed and long-term assessment as part of evidence-based practice. An initial evaluation of the symptoms helps...
Depression Treatment Options and Guidelines
By Brad Thomas, PhD
Depression is a multifaceted condition that affects different people differently. Thus, there is no one-size-fits-all strategy to overcome this complex...
What Are the Causes and Symptoms of Schizophrenia
By Mahesh Karandikar, MD
Schizophrenia is a chronic and challenging brain disorder that remains largely shrouded in controversy and misconceptions. Much of this predominantly...
Behavioral Disorders: Causes, Diagnosis, and Treatment
By Robyn Richardson, PhD
Behavioral disorders can be described as a set of behaviors that cause negative emotional symptoms when left untreated. Many of...
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