The Difference Between Hair Hydration And Moisturization
Starting on your hair care journey can be overwhelming, especially with terms such as “hydration” and “moisture” that cause a...
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Last modified on: 21-04-2023
How to Manage Work and Stress When Working From Home
The COVID-19 outbreak has completely overhauled the way people go about their daily lives, which includes their professional life as...
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Nutrition
Which Mushroom Is Good for Thyroid and How to Eat It
One of the most famous uses of mushrooms is as a pizza topping, which is equally loved and disliked by...
Why Is Ginger-Carrot Juice So Healthy and How to Make It
Many people are looking for ways to stay healthy and have glowing skin. Following a well-balanced, nutrient-rich diet can be...
10 Amazing Foods to Heal Your Pancreas
The pancreas secretes essential enzymes and hormones that are needed to sustain important biological functions, including your metabolism. The importance...
How to Make a Raw Mango Drink and Its Health Benefits
Mango is a tropical fruit that grows mainly in Asia, Africa, and Central America. Its sweet taste is favored by...
How to Make Avocado Seed Tea for Weight Loss and Why
The avocado fruit has become very popular in most diets and rightly so. Not only is it filled with nutrients...
10 Foods That Work As Natural Laxatives to Relieve Constipation
Constipation is a common complaint in about 15% of the general population. It is defined as the infrequent and difficult...
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Heart Health
Yoga and Meditation
10 Best Yoga Poses to Reduce Belly Fat
By Lindsay Luterman, RYT
The practice of yoga has many benefits and weight loss is definitely one of them. Increased stress hinders your metabolism...
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Mental health
Postpartum Depression: Causes, Symptoms, and Treatment
By Patrick Moser, FNP-BC, RN
Pregnancy can be one of the happiest times in a woman’s life. However, there are several changes that occur during...
Read moreHow to Cope With Stressful Situations
By Jacqueline Nolan, PsyD
Stress is a feeling of tension when you know that you are being put in a situation that is going...
What Are the Signs and Symptoms That Suggest Depression?
By Brad Thomas, PhD
Depression or melancholia is a complicated condition without a set pattern or clearly defined symptoms. It can have varying manifestations...
15 Helpful Stress Blogs for Mindfulness and Healthy Living
With the ever-increasing pace of life, it is common to experience stress from different sources, such as the workplace, relationships,...
15 Incredible Blogs for Depression and Mental Health
By Megan Melo, MD
You must have seen people becoming more and more aware of their physical health, fitness, and nutrition, partaking in daily...
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