Wheat Protein for the Hair: Benefit and Side Effects
Wheat protein, derived from wheat germ, is gaining acclaim in hair care. (1) Despite the debate surrounding wheat and gluten...
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Last modified on: 21-04-2023
How to Mix Cardio and Strength Training for Weight Loss
When and how one chooses to weight train and perform cardio exercises are dependent on one’s goals and current health...
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Nutrition
Does Your Body Burn More Calories When You Get Sick?
When you get sick, either due to an infection or illness that lasts for 3–5 days, you may notice some...
Is Aloe Vera Juice Good for Menstruation?
Aloe vera has become very popular in recent times for its many claimed health benefits. It is an easy-to-grow household...
Is Broccoli Soup Good for Digestion?
Broccoli soup made from blending whole steamed broccoli still retains its vital phytonutrients – such as glucosinolates – and fiber....
10 Budget-Friendly Foods for Weight Loss
Obesity has become one of the most prominent epidemics in the modern world. Busy schedules, desk jobs, and easy-to-eat foods...
10 Nutritious Foods for Glowing Skin This Winter
The cold temperature and dry wind of the winter weather draw moisture away from your skin. As a result, your...
10 Reasons Why Tea Tree Oil Is Good for You
Tea tree oil is an essential oil extracted by steaming from the leaves of the tea tree plant Melaleuca alternifolia....
Inspiring Patient Stories
Heart Health
Yoga and Meditation
Yoga Poses for Relieving Sore Muscles
By Karla Tafra, Yoga Teacher and Nutritionist
The most effective way to tackle sore muscles is by stretching them out and allowing the blood flow to increase....
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Mental health
15 Helpful Stress Blogs for Mindfulness and Healthy Living
With the ever-increasing pace of life, it is common to experience stress from different sources, such as the workplace, relationships,...
Read moreArt Therapy and Its Benefits for Mental Health
By Aradhna Prakash, Therapeutic Art Life Coach
Art therapy brings together the realms of applied psychology and active art making to facilitate improved mental health. This psychotherapeutic...
Diagnosis and Tests to Evaluate Depression
By Brad Thomas, PhD
Diagnosing depression requires a detailed and long-term assessment as part of evidence-based practice. An initial evaluation of the symptoms helps...
How to Cope With Stressful Situations
By Jacqueline Nolan, PsyD
Stress is a feeling of tension when you know that you are being put in a situation that is going...
Depression Types and Symptoms
By Brad Thomas, PhD
Depression is a common medical problem that has a negative impact on your thoughts, feelings, emotions, reactions, physical activities, and...
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