Wheat Protein for the Hair: Benefit and Side Effects
Wheat protein, derived from wheat germ, is gaining acclaim in hair care. (1) Despite the debate surrounding wheat and gluten...
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Last modified on: 21-04-2023
Safe and Simple Exercises for a Frozen Shoulder
The pathogenesis of adhesive capsulitis, or frozen shoulder, is multifactorial but it has been hypothesized that it is an inflammatory...
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Nutrition
Foods to Avoid When You Have Diarrhea
How many times have you asked yourself, what’s that noise my stomach is making, or will this meal cause a...
7 Benefits of Thyme and Ways to Include It in Your Diet
Thyme (Thymus vulgaris) is an herb in the mint family that originated in ancient societies throughout the Mediterranean region. (1)...
Food-Grade Diatomaceous Earth: 6 Uses and Precautions
Diatomaceous earth is a type of sand made from the fossilized remains of aquatic (water-living) organisms called diatoms. Their skeletons...
How to Get the Best Nutrition From Bananas, a Dietitian Explains
Bananas are one of the most widely consumed and traded fruits worldwide, besides being one of the cheapest as well....
11 Health Benefits of Lemon Water
Lemon water is claimed by many Internet sources to have profound health benefits, from weight loss to improved digestion and...
10 Reasons Why Chia Seeds Are Good for You
Health and fitness enthusiasts the world over are united by their absolute love for chia seeds. It seems these minuscule...
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Hair Care
Wellness
Heart Health
Yoga and Meditation
7 Yoga Poses to Reduce Fatigue and Bring Rejuvenation
By Tara Martell, RYT
The body will tell you everything you need to know. It is your learning tool to help you heal your...
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Mental health
Winter Blues: Causes, Signs, and Ways to Manage It
By Patrick Moser, FNP-BC, RN
The winter season means fewer hours of daylight as well as seemingly endless chilly nights that keep us cooped up...
Read more7 Early Warning Signs of Depression
By Dr. Arif Maghribi Khan, MBBS, MD
Depression is a mental illness. It is a mood disorder that causes a feeling of sadness that lasts for a...
10 Hobbies to Calm Your Mind and Change Your Life
By Hayley Watson, PhD, MA, MATP, BA, GradDIP
Life’s struggles would be so much easier if you could face them when you are calm. Unfortunately, when you encounter...
How to Manage the Highs and Lows of Bipolar Disorder
By Patrick Moser, FNP-BC, RN
Bipolar disorder is a mental disorder marked by a dramatic change of moods in the affected individual. It is a...
Postpartum Depression: Causes, Symptoms, and Treatment
By Patrick Moser, FNP-BC, RN
Pregnancy can be one of the happiest times in a woman’s life. However, there are several changes that occur during...
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