What Makes Rice Water Effective at Treating Split Ends?
Love eating rice? Turns out that the water left after boiling rice can do wonders for your hair. Rich in...
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Last modified on: 21-04-2023
10 Yoga Poses to Stay Fit During the Lockdown
Currently, the majority of the world is on lockdown and people are stuck inside their houses. Routines have been thrown...
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Nutrition
What Makes Greek Yogurt So Healthy
Yogurt comes in an array of flavors and preparations. Between low fat, fat-free, fruited, flavored, plain, Greek, and traditional — the...
Diet and Lifestyle Tips for Seasonal Affective Disorder
Seasonal affective disorder (SAD) is characterized by depressive episodes that are associated with seasons. The depression typically starts by the...
13 Best Foods to Improve Brain and Cognitive Function
The brain is a complex and powerful part of the human body that keeps working continuously from birth until death....
Coconut Water: Nutrition, and Reasons to Drink It During Pregnancy
During pregnancy, women undergo a whole range of physical and physiological changes. The process of carrying another life inside you...
10 Foods to Prevent Hair Loss
Everyone loses some amount of hair daily, but excessive hair fall (>100 strands a day) for a long period is...
How to Beat Your Sugar Addiction
Most people have a heightened preference for sweet taste – it is in their genetic makeup, it ensures survival, and...
Inspiring Patient Stories
Heart Health
Yoga and Meditation
How Mindfulness Meditation Changes Your Brain
By Lori Golden, MA, CPT, CYT, CCHT
If you've ever wondered how to get out of a mental rut, change the way you think, increase your memory,...
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Mental health
What Is Anger and Guidelines for Anger Management
By Dana B. Labat, MA, PhD
Anger is a natural and normative emotion, or affective state, that all human beings experience at one time or another...
Read morePostpartum Depression: Causes, Symptoms, and Treatment
By Patrick Moser, FNP-BC, RN
Pregnancy can be one of the happiest times in a woman’s life. However, there are several changes that occur during...
What Factors Put You More at Risk of Depression?
By Brad Thomas, PhD
Depression is a complex and wide-ranging problem that manifests in different forms. It is usually impossible to trace depression back...
How to Cope With Stressful Situations
By Jacqueline Nolan, PsyD
Stress is a feeling of tension when you know that you are being put in a situation that is going...
15 Incredible Blogs for Depression and Mental Health
By Megan Melo, MD
You must have seen people becoming more and more aware of their physical health, fitness, and nutrition, partaking in daily...
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