The Do’s and Don’ts of Hair Exfoliation
Exfoliation is a skin care practice commonly done on the face and body, and the scalp is an often-overlooked area...
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Last modified on: 21-04-2023
9 Yoga Poses to Strengthen Your Bones
Yoga is a powerful tool and practice that helps create sustainable change, generates peace, and promotes well-being in all areas...
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Nutrition
10 Most Nutritious Foods for Healthy Hair
Hair is actually dead cells, so there’s a limit to what hair products can do to improve the health of...
14 Home Remedies to Boost Immunity
The immune system is a complex of tissues, organs, cells, and chemical mediators, all of which function together to protect...
10 Health Benefits of Black Seeds and How to Use Them
Black seeds, scientifically known as Nigella sativa, is a common kitchen ingredient with a pungent, bitter, and peppery flavor with...
9 Benefits of Sustainable Eating and How to Practice It
Sustainable eating refers to healthy diets from sustainable food systems. It involves a global shift toward a more plant-based, whole-foods...
The Most Important Vitamins for Women
Nutritional needs evolve depending on the unique changes that both genders encounter in each life stage. In infancy and childhood,...
9 Things You Should Never Buy at Health Food Stores
With the modern busy schedule that almost everyone sets for themselves, grocery shopping can seem a tedious chore. Add to...
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Yoga and Meditation
How to Meditate for Beginners
By Shubha Jagannathan, RYT
Meditation is a practice that helps find peace and much-needed stillness in the body. (1) It stimulates the parasympathetic nervous...
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Mental health
10 Harmful Effects of Stress on the Mind and Body
By Whitney Crowson, PsyD
Stress oftentimes gets a bad rap and is usually viewed as something to be avoided. In fact, an appropriate and...
Read moreDepression: Home Remedies and Lifestyle Changes
By Brad Thomas, PhD
Depression is generally classified as a psychological disorder, but it has an overarching impact on all aspects of your well-being....
What Are the Causes and Symptoms of Schizophrenia
By Mahesh Karandikar, MD
Schizophrenia is a chronic and challenging brain disorder that remains largely shrouded in controversy and misconceptions. Much of this predominantly...
How to Manage Postpartum Depression at Home
By Patrick Moser, FNP-BC, RN
Bringing a new life into the world is a painful yet life-changing experience, something that most women look forward to....
Depression Types and Symptoms
By Brad Thomas, PhD
Depression is a common medical problem that has a negative impact on your thoughts, feelings, emotions, reactions, physical activities, and...
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