How to Warm Up Before Exercise and Why
Regular exercise is necessary in order to create a change within the structure of the muscles. This change occurs in...
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Last modified on: 24-01-2021
10 Best Yoga Poses to Reduce Belly Fat
The practice of yoga has many benefits and weight loss is definitely one of them. Increased stress hinders your metabolism...
Read moreNutrition
Probiotics: Foods, Health Benefits, and Side Effects
Probiotics are live microorganisms that live in the gastrointestinal tract. The gastrointestinal tract is made up of the small intestine,...
What Makes Greek Yogurt So Healthy
Yogurt comes in an array of flavors and preparations. Between low fat, fat-free, fruited, flavored, plain, Greek, and traditional — the...
10 Nutritious Foods You Should Be Eating
If a food’s nutritional density outweighs its energy density (calories) – simply put, if a food has a lot of...
Foods to Improve Your Digestion
The digestive tract works consistently at all times to break down the food you ingest into simpler forms. This process...
Brown Rice: Health Benefits, Nutrition, and Facts
Brown rice is crude, unpolished whole grain that contains several nutrients, mainly found in the bran layer that gives it...
Diet Secrets and Practices for Clear, Glowing Skin
The struggle to get healthy, glowing, and flawless skin is as old as time, but still as relevant. However, there...
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Yoga and Meditation
Yoga Poses to Keep Your Body Warm This Winter
By Karla Tafra, Yoga Teacher and Nutritionist
Winter has definitely arrived in a grand fashion this year and with all those freezing mornings and way too early...
Read moreLatest
How to Warm Up Before Exercise and Why
By Ingrid Beverly, NASM-CPT
Regular exercise is necessary in order to create a change within the structure of the muscles. This change occurs in...
10 Genius Beauty Hacks Every Woman Should Know
By Akanksha Shah Sanghvi, MD, Clinical Dermatology
A healthy, radiant, glowing skin along with thick, shiny hair is often considered an attribute of good health and personality....
How to Deal With a Trigger Finger
By David R. Miller, MD
Trigger finger, medically known as stenosing tenosynovitis, is a condition in which a finger (or thumb) gets stuck in a...
10 Summer Foods to Help You Beat the Heat
By Jennifer Messineo, MS, RDN
Drinking water isn’t the only way to stay cool on hot days. Foods loaded with water and fiber help fill...
9 Tips to Prevent a Nail Infection
By Akanksha Shah Sanghvi, MD, Clinical Dermatology
Nails serve an important function: supporting and protecting the delicate tips of your fingers and toes. The nail structure consists...
Mental health
Depression Treatment Options and Guidelines
By Brad Thomas, PhD
Depression is a multifaceted condition that affects different people differently. Thus, there is no one-size-fits-all strategy to overcome this complex...
Read moreDepression: Home Remedies and Lifestyle Changes
By Brad Thomas, PhD
Depression is generally classified as a psychological disorder, but it has an overarching impact on all aspects of your well-being....
Physical Effects of Anxiety and Treatment Options
By Bergina Isbell, MD
When presented with a threat, your body releases certain hormones that induce a fight, flight, or freeze response to overcome...
What Factors Put You More at Risk of Depression?
By Brad Thomas, PhD
Depression is a complex and wide-ranging problem that manifests in different forms. It is usually impossible to trace depression back...
Work Stress: How to Identify, Prevent and Reduce It
By Melissa Fasteau, PsyD
Stress is the body’s physical and mental response to any event in the environment, which can be positive or negative....
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