Wheat Protein for the Hair: Benefit and Side Effects
Wheat protein, derived from wheat germ, is gaining acclaim in hair care. (1) Despite the debate surrounding wheat and gluten...
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Last modified on: 04-08-2026
Pain Relieving Exercises and Treatment Options for Sciatica
The simple explanation of sciatica is something is irritating the sciatic nerve, causing extreme pain down the back of your...
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Nutrition
How to Meet Your Recommended Vitamin C Intake
Vitamin C, also known as ascorbic acid, is an essential nutrient that is needed for many life-sustaining biological processes. It...
Foods to Avoid When You Have Diarrhea
How many times have you asked yourself, what’s that noise my stomach is making, or will this meal cause a...
Oranges Versus Grapefruit: Which Is Healthier?
While there are some differences in the nutritional values of grapefruit and oranges, they offer similar health benefits but to...
Tinospora Cordifolia (Giloy): Uses, Health Benefits and Safety Concerns
Tinospora cordifolia has long been a part of traditional Indian medicine and is considered to be an Ayurvedic herb. It...
12 Reasons Why You Feel Hungry All the Time
Hunger is a normal physical sensation that all people feel. (1) It alerts you that your body is running low...
Is Buttermilk Good for Gastritis?
Gastritis – accompanied by symptoms of burning sensation in the chest and stomach, acid reflux, nausea, and belching – is...
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Heart Health
Yoga and Meditation
Yoga Poses to Improve Metabolism
By Raphaella Rose, RYT
Metabolism refers to a series of chemical reactions where your body converts what you eat and drink into energy and...
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Mental health
How to Manage the Highs and Lows of Bipolar Disorder
By Patrick Moser, FNP-BC, RN
Bipolar disorder is a mental disorder marked by a dramatic change of moods in the affected individual. It is a...
Read moreDiagnosis and Tests to Evaluate Depression
By Brad Thomas, PhD
Diagnosing depression requires a detailed and long-term assessment as part of evidence-based practice. An initial evaluation of the symptoms helps...
Physical Effects of Anxiety and Treatment Options
By Bergina Isbell, MD
When presented with a threat, your body releases certain hormones that induce a fight, flight, or freeze response to overcome...
Depression Types and Symptoms
By Brad Thomas, PhD
Depression is a common medical problem that has a negative impact on your thoughts, feelings, emotions, reactions, physical activities, and...
Behavioral Disorders: Causes, Diagnosis, and Treatment
By Robyn Richardson, PhD
Behavioral disorders can be described as a set of behaviors that cause negative emotional symptoms when left untreated. Many of...
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