11 Foods That Boost Your Immune System
Immunity is the body’s ability to fight infections and foreign pathogens that include disease-causing bacteria and viruses. Several components of...
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Last modified on: 28-02-2022
Home Remedies and Lifestyle Changes to Fight Obesity
Obesity does not occur overnight, neither can it go away so easily. However, it can be managed with long-term commitment...
Read moreNutrition
How to Make Ginger Tea and It’s Health Benefits
Ginger has long been a part of traditional medicinal systems due to its many health benefits. Ginger roots are widely...
A Detailed Guide to Garlic: What’s in It, Why It’s Good for You, and More
Garlic, or Allium sativum, belongs to the onion genus and has been used medicinally since ancient times. Garlic was prescribed...
Top 10 Fruits to Keep You Hydrated This Summer
Adequate hydration is extremely important to maintain overall health all year round, but it is especially important during the warm...
10 Tips for Healthy Home Cooking
Cooking at home, generally, is probably the most important cooking tip there is. Why? Because in home cooking, the cook...
11 Foods That May Help to Clean Your Arteries
Arteries can become clogged with deposits of fat, causing a condition called atherosclerosis. This can constrict the space within the...
Harmful Foods for Diabetics
Diabetes mellitus or diabetes is a chronic metabolic disorder, which can lead to serious health complications if left untreated. While...
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Hair Care
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Yoga and Meditation
9 Yoga Poses to Strengthen Your Bones
By Jennifer Lake, ACE-CPT
Yoga is a powerful tool and practice that helps create sustainable change, generates peace, and promotes well-being in all areas...
Read moreHair Care
Latest
11 Foods That Boost Your Immune System
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Immunity is the body’s ability to fight infections and foreign pathogens that include disease-causing bacteria and viruses. Several components of...
11 Daily Habits That Can Damage Your Brain
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
A “habit” is essentially defined as a tendency or behavior to act in a certain way or perform a certain...
How to Avoid Pesticide Residue in Food
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
The use of pesticides in farming is common all over the world. These chemical compounds are sprayed over growing crops...
10 Home Remedies to Reduce Gum Swelling
By Edward Henson, MSN, APRN, FNP-C
Negligence and delay in addressing obvious signs of gum inflammation right from the onset pave the way for advanced gum...
Gum Swelling: Common Causes and Symptoms
By Edward Henson, MSN, APRN, FNP-C
Gums or gingiva is the part of the oral cavity that surrounds the necks of the teeth and covers part...
How to Straighten Your Hair at Home
By Sarita Sanke, MD
Many people use hair irons to straighten their curly, wavy, or frizzy tresses, but such direct exposure to intense heat...
Mental health
Art Therapy and Its Benefits for Mental Health
By Aradhna Prakash, Therapeutic Art Life Coach
Art therapy brings together the realms of applied psychology and active art making to facilitate improved mental health. This psychotherapeutic...
Read moreArt Therapy and Its Benefits for Mental Health
By Aradhna Prakash, Therapeutic Art Life Coach
Art therapy brings together the realms of applied psychology and active art making to facilitate improved mental health. This psychotherapeutic...
Anxiety and Panic Attacks: Causes, Treatment, and Management
By Supatra Tovar, PsyD, RD
It should not come as a surprise to hear that anxiety and panic attacks are at an all-time high. People...
Depression Types and Symptoms
By Brad Thomas, PhD
Depression is a common medical problem that has a negative impact on your thoughts, feelings, emotions, reactions, physical activities, and...
What Are the Signs and Symptoms That Suggest Depression?
By Brad Thomas, PhD
Depression or melancholia is a complicated condition without a set pattern or clearly defined symptoms. It can have varying manifestations...
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