Wheat Protein for the Hair: Benefit and Side Effects
Wheat protein, derived from wheat germ, is gaining acclaim in hair care. (1) Despite the debate surrounding wheat and gluten...
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Last modified on: 21-04-2023
5 Potential Disadvantages of Climbing Stairs
Climbing stairs is a daily function most people do without a thought. It is a common physical activity that can...
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Nutrition
8 Best Vegetarian Sources of Protein
Proteins, along with carbohydrates and fats, form the group of macronutrients necessary for the human body to function. Proteins play...
Fava Beans: Nutritional Value, Recipes, and Health Benefits
The fava bean, alternatively known as broad bean, is a large, flat, green leguminous vegetable. The earliest record of its...
Importance of Staying Hydrated During the Summer
After a long winter, where most places don’t get sunlight for long periods of time, the upcoming summer months can...
10 Surprising Uses of Leftover Fruit and Vegetable Peels
Fruit and vegetable peels form a large part of not only household waste but also industrial waste. Production of fruit...
What Are the Pros and Cons of Frozen Foods?
Freezing fresh produce is a very effective way of preserving food for long-term use. With the increase in the number...
Does Caramel Offer Any Health Benefits?
You might know caramel to be the golden-colored syrup drizzled over ice creams and coffee or made into toffees. But...
Inspiring Patient Stories
Heart Health
Yoga and Meditation
4 Yoga Poses That Climbers Must Try
By Karla Tafra, Yoga Teacher and Nutritionist
Climbing enthusiasts know what their bodies have to go through in order to support their endeavors. Not only does the...
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Mental health
What Are the Causes and Symptoms of Schizophrenia
By Mahesh Karandikar, MD
Schizophrenia is a chronic and challenging brain disorder that remains largely shrouded in controversy and misconceptions. Much of this predominantly...
Read moreAnxiety and Panic Attacks: Causes, Treatment, and Management
By Supatra Tovar, PsyD, RD
It should not come as a surprise to hear that anxiety and panic attacks are at an all-time high. People...
10 Harmful Effects of Stress on the Mind and Body
By Whitney Crowson, PsyD
Stress oftentimes gets a bad rap and is usually viewed as something to be avoided. In fact, an appropriate and...
10 Hobbies to Calm Your Mind and Change Your Life
By Hayley Watson, PhD, MA, MATP, BA, GradDIP
Life’s struggles would be so much easier if you could face them when you are calm. Unfortunately, when you encounter...
Work Stress: How to Identify, Prevent and Reduce It
By Melissa Fasteau, PsyD
Stress is the body’s physical and mental response to any event in the environment, which can be positive or negative....
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