Wheat Protein for the Hair: Benefit and Side Effects
Wheat protein, derived from wheat germ, is gaining acclaim in hair care. (1) Despite the debate surrounding wheat and gluten...
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Last modified on: 04-08-2026
How to Get in Touch With Your Inner Soul
Your consciousness is made up of the soul and ego. The ego acts out of fear, while the soul acts...
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Nutrition
Tangerine Vs Tangelo: Nutrition, Health Benefits, and More
Tangerines and tangelos are both fruits of the citrus family and look very similar to each other. While tangerines look...
Does Your Body Burn More Calories When You Get Sick?
When you get sick, either due to an infection or illness that lasts for 3–5 days, you may notice some...
7 Benefits of Chewing Sugar-Free Gum
Sugar-free gum is quite useful when it comes to addressing some common ailments. All you have to do is to...
Celery and Cabbage Juice Benefits, Precautions, and How to Make It
Celery juice has been making rounds on the healthy drink front for a long time. It is usually combined with...
10 Foods That Are Beneficial Against Common Cold
As the name suggests, the common cold is perhaps one of the most prevalent ailments. Virtually everyone has come down...
Is Broccoli Soup Good for Digestion?
Broccoli soup made from blending whole steamed broccoli still retains its vital phytonutrients – such as glucosinolates – and fiber....
Inspiring Patient Stories
Hair Care
Heart Health
Yoga and Meditation
9 Best Yoga Poses to Do During Pregnancy
By Danielle Turco, Certified Life Coach
The most common question I get asked on Instagram is, “Is yoga safe to practice during pregnancy?” The answer to...
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Mental health
How to Manage the Highs and Lows of Bipolar Disorder
By Patrick Moser, FNP-BC, RN
Bipolar disorder is a mental disorder marked by a dramatic change of moods in the affected individual. It is a...
Read moreWhat Are the Signs and Symptoms That Suggest Depression?
By Brad Thomas, PhD
Depression or melancholia is a complicated condition without a set pattern or clearly defined symptoms. It can have varying manifestations...
Postpartum Depression: Causes, Symptoms, and Treatment
By Patrick Moser, FNP-BC, RN
Pregnancy can be one of the happiest times in a woman’s life. However, there are several changes that occur during...
9 Relaxation Techniques to Reduce Stress
By Dr. Arif Maghribi Khan, MBBS, MD
Stress can come from home, relationships, work, or any other field in life. It is best that you learn how...
Unhealthy Mental Habits Picked Up During the Lockdown
By Supatra Tovar, PsyD, RD
During this pandemic, I have seen an increase in clients reporting symptoms of depression and anxiety. Generally, depression is ruminating...
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