Every Vegetarian and Vegan Needs to Know About Gelatin
Gelatin is a widely used ingredient in the production of many foods, cosmetics, and medicinal products. (1) It is a...
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Last modified on: 24-10-2022
4 Yoga Poses That Climbers Must Try
Climbing enthusiasts know what their bodies have to go through in order to support their endeavors. Not only does the...
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Nutrition
5 Drinks to Avoid After a Workout
Exercise is great for the body but it causes some physiological strain. Daily exercise changes the concentrations of proteins in...
Reasons Why You Should Eat Strawberries Daily
“To eat is a necessity, but to eat intelligently is an art,” Francois de la Rochefoucauld couldn’t have said it...
10 Foods That Fight Cold and Cough
Everybody has had a case of the sniffles in the winter. While colds are more common in the winter, you...
All You Need to Know About Oranges: Health Benefits, Nutrition, Types and Safety
Oranges are a popular fruit around the globe. They are used in a variety of products, including flavoring agents, absorbents,...
10 Tips for Healthy Home Cooking
Cooking at home, generally, is probably the most important cooking tip there is. Why? Because in home cooking, the cook...
Cinnamon Benefits and Precautions
Cinnamomum is a genus of over 250 evergreen trees and shrubs known for their soft, fragrant, and flavorful bark. Cinnamon...
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Yoga and Meditation
How to Meditate for Beginners
By Shubha Jagannathan, RYT
Meditation is a practice that helps find peace and much-needed stillness in the body. (1) It stimulates the parasympathetic nervous...
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Mental health
What Are the Causes and Symptoms of Schizophrenia
By Mahesh Karandikar, MD
Schizophrenia is a chronic and challenging brain disorder that remains largely shrouded in controversy and misconceptions. Much of this predominantly...
Read moreBehavioral Disorders: Causes, Diagnosis, and Treatment
By Robyn Richardson, PhD
Behavioral disorders can be described as a set of behaviors that cause negative emotional symptoms when left untreated. Many of...
15 Incredible Blogs for Depression and Mental Health
By Megan Melo, MD
You must have seen people becoming more and more aware of their physical health, fitness, and nutrition, partaking in daily...
Art Therapy and Its Benefits for Mental Health
By Aradhna Prakash, Therapeutic Art Life Coach
Art therapy brings together the realms of applied psychology and active art making to facilitate improved mental health. This psychotherapeutic...
What Factors Put You More at Risk of Depression?
By Brad Thomas, PhD
Depression is a complex and wide-ranging problem that manifests in different forms. It is usually impossible to trace depression back...
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