13 Pregnancy Myths That You Should Know About
Will terrible heartburn guarantee your baby tons of hair and sideburns? Are coffee and your favorite foods off the menu?...
Read more Last modified on: 26-11-2020
9 Yoga Poses to Strengthen Your Bones
Yoga is a powerful tool and practice that helps create sustainable change, generates peace, and promotes well-being in all areas...
Read moreNutrition
Healthy Vegetarian Meal Plans for Children
Children can lead healthy lives following a vegetarian diet and not feel deprived. I personally encourage parents and families as...
Vitamins for Women: Anti-Aging, Pregnancy and Teenage Years
Nutritional needs tend to change in accordance with advancing age and overall health. However, there are certain vitamins that are...
Sugar Addiction in Children and How to Get Over It
Interestingly, sugar originally was considered a spice rather than a sweetener, and it was used for centuries in conjunction with...
10 Herbs and Spices That Help Manage Blood Sugar
Diabetes mellitus is a metabolic condition that has multiple categories. Various approaches can be taken to help treat diabetes or...
Foods to Lower Your Cholesterol Levels
Cholesterol is a type of lipid or blood fat that is produced by the liver. Since animals also have livers,...
Is Dark Chocolate Good for Health? Explained by a Dietitian
Chocolate is a type of candy made from the beans of the cocoa plant. The cocoa beans are harvested, cleaned,...
Inspiring Patient Stories
Hair Care
Wellness
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Yoga and Meditation
Yoga Poses to Improve Metabolism
By Raphaella Rose, RYT
Metabolism refers to a series of chemical reactions where your body converts what you eat and drink into energy and...
Read moreLatest
13 Pregnancy Myths That You Should Know About
By Maryam Beheshti, MD, FACOG
Will terrible heartburn guarantee your baby tons of hair and sideburns? Are coffee and your favorite foods off the menu?...
10 Warning Signs of Toxic Overload in the Body
By Inderbir Padda, MD, MPHC
Toxins are harmful substances that are either produced within the body during metabolic processes or ingested, inhaled, and contracted through...
10 Healthy and Diabetes-Friendly Fruits
By Precious Nwokeleme, RDN
We all know at least one person with diabetes or have been told by the doctor to keep an eye...
Sugar Addiction in Children and How to Get Over It
By Kristin Paver, RD
Interestingly, sugar originally was considered a spice rather than a sweetener, and it was used for centuries in conjunction with...
10 Tips to Boost Vaginal Birth Recovery
By Sara Twogood, MD
The body goes through a complete metamorphosis during pregnancy to make room for another life inside it. The final act...
How I Managed Lupus With a Keto Diet
By Danielle Turco, Certified Life Coach
Danielle Turco, a certified life coach, has lived with lupus for nearly 20 years, and here she talks about how...
Mental health
Anxiety and Panic Attacks: Causes, Treatment, and Management
By Supatra Tovar, PsyD, RD
It should not come as a surprise to hear that anxiety and panic attacks are at an all-time high. People...
Read moreHow to Survive the COVID-19 Lockdown Without Getting Depressed, According to a Psychiatrist
By Bergina Isbell, MD
Whenever there is a crisis that has the potential to affect so many, there are also opportunities to see the...
What Factors Put You More at Risk of Depression?
By Brad Thomas, PhD
Depression is a complex and wide-ranging problem that manifests in different forms. It is usually impossible to trace depression back...
Depression Treatment Options and Guidelines
By Brad Thomas, PhD
Depression is a multifaceted condition that affects different people differently. Thus, there is no one-size-fits-all strategy to overcome this complex...
Art Therapy and Its Benefits for Mental Health
By Aradhna Prakash, Therapeutic Art Life Coach
Art therapy brings together the realms of applied psychology and active art making to facilitate improved mental health. This psychotherapeutic...
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