The Difference Between Skin Hydration and Moisture
Hydrating and moisturizing are words often used in the same context, but in reality, they mean quite different things. Hydrating...
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Last modified on: 21-04-2023
Safe and Simple Exercises for a Frozen Shoulder
The pathogenesis of adhesive capsulitis, or frozen shoulder, is multifactorial but it has been hypothesized that it is an inflammatory...
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Nutrition
10 Foods to Avoid at Breakfast
Until recently, most nutrition professionals were in agreement that a healthy breakfast is the most important meal of the day...
11 Health Benefits of Grapes and Nutritional Content
Grapes are delicious juicy fruits growing in clusters on a woody vine called Vitis vinifera. The grapes come in different...
Dehydration: Home Remedies and Preventive Self-Care
Nearly 60% of the human body is made up of water. Optimal water levels in the body help in the...
9 Potential Health Benefits of Papaya and Its Seeds
Papaya, native to Southern Mexico, Central America, and some parts of South America, is now also widely cultivated in tropical...
10 Proven Weight Loss Tips That Actually Work
The Internet is filled with advice on how to lose weight, tips to follow, and tried-and-tested methods that worked for...
Does Orange Juice Help With Nausea?
Nausea is an extremely uncomfortable condition that often precedes vomiting. Illnesses, medication, or certain physiological conditions such as pregnancy can...
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Heart Health
Yoga and Meditation
5 Yoga Poses to Help You Sleep Better
By Karla Tafra, Yoga Teacher and Nutritionist
Yoga can help tone, stretch, and strengthen your muscles, thus increasing your endurance, flexibility, and mobility. (1) At the same...
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Mental health
Winter Blues: Causes, Signs, and Ways to Manage It
By Patrick Moser, FNP-BC, RN
The winter season means fewer hours of daylight as well as seemingly endless chilly nights that keep us cooped up...
Read more7 Early Warning Signs of Depression
By Dr. Arif Maghribi Khan, MBBS, MD
Depression is a mental illness. It is a mood disorder that causes a feeling of sadness that lasts for a...
How to Cope With Stressful Situations
By Jacqueline Nolan, PsyD
Stress is a feeling of tension when you know that you are being put in a situation that is going...
Depression Treatment Options and Guidelines
By Brad Thomas, PhD
Depression is a multifaceted condition that affects different people differently. Thus, there is no one-size-fits-all strategy to overcome this complex...
10 Hobbies to Calm Your Mind and Change Your Life
By Hayley Watson, PhD, MA, MATP, BA, GradDIP
Life’s struggles would be so much easier if you could face them when you are calm. Unfortunately, when you encounter...
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