Wheat Protein for the Hair: Benefit and Side Effects
Wheat protein, derived from wheat germ, is gaining acclaim in hair care. (1) Despite the debate surrounding wheat and gluten...
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Last modified on: 21-04-2023
Reasons Why Lifting Weights Is So Important for Your Health
Different sorts of exercises fulfill different objectives, and an ideal workout program should include a good mix of all of them. You...
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Nutrition
10 Herbs and Spices That Help Manage Blood Sugar
Diabetes mellitus is a metabolic condition that has multiple categories. Various approaches can be taken to help treat diabetes or...
How to Make Fresh Bitter Gourd Juice for Health and Why
Bitter gourd or bitter melon (Momordica charantia) is also called balsam pear or karela in different regions. It is grown...
9 Reasons Turmeric Juice Is Good for You
Turmeric has a long history in herbal medicine as a remedy for ailments. Jam packed with the bioactive compound curcumin,...
10 Foods to Prevent Hair Loss
Everyone loses some amount of hair daily, but excessive hair fall (>100 strands a day) for a long period is...
10 Natural Ways to Increase Your White Blood Cell Count
Your blood is composed of different types of cells: white blood cells (WBCs), red blood cells (RBCs), and platelets. All...
Reasons Why Kefir Is Good for the Liver
Originating from the Balkans and Eastern Europe, Kefir drink has gained popularity in the US, Japan, France, and Brazil. It...
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Heart Health
Yoga and Meditation
Yoga Breathing Techniques and Exercises for Constipation
By Julie Jones, ACE-CPT
Constipation is a relatively common ailment that can run the spectrum from annoying bloating to mild discomfort to more severe...
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Mental health
Chronic Loneliness: Causes, Symptoms, and Health Risks
By John A. Nelson, PsyD, MDiv
Loneliness is characterized by a state of enduring sadness that results from being alone. While loneliness is often associated with...
Read morePhysical Effects of Anxiety and Treatment Options
By Bergina Isbell, MD
When presented with a threat, your body releases certain hormones that induce a fight, flight, or freeze response to overcome...
How to Manage the Highs and Lows of Bipolar Disorder
By Patrick Moser, FNP-BC, RN
Bipolar disorder is a mental disorder marked by a dramatic change of moods in the affected individual. It is a...
9 Relaxation Techniques to Reduce Stress
By Dr. Arif Maghribi Khan, MBBS, MD
Stress can come from home, relationships, work, or any other field in life. It is best that you learn how...
How Emotions Affect Your Health in Daily Life
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Most doctors and psychologists agree that there is a certain “mind–body” connection that causes physical manifestations of emotional health. In...
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