Eyelash Split Ends: Causes, Treatment, and Prevention
A lot of people complain about split ends in their hair, but did you know that it is also possible...
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Last modified on: 21-04-2023
Yoga Poses to Improve Metabolism
Metabolism refers to a series of chemical reactions where your body converts what you eat and drink into energy and...
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Nutrition
9 Incredible Health Benefits of Beetroot
Beetroot, also more commonly known as beets, is the taproot portion of the plant that originated in the Middle East....
7 Simple Tips to Lose Weight and Stay Healthy
A slim and healthy body is usually a sign of healthy metabolism. Your ideal body weight depends on your height,...
Arugula: Nutrition, Health Benefits, and More
Arugula leaves are popular salad leaves alongside baby spinach and lettuce. They have a distinctive peppery taste that stands out....
10 Foods That Work As Natural Laxatives to Relieve Constipation
Constipation is a common complaint in about 15% of the general population. It is defined as the infrequent and difficult...
8 Simple Ways to Detox Your Body to Lose Weight
Detoxification is the body’s way of clearing unwanted foreign particles such as environmental pollutants, metabolic breakdown products from antibiotics and...
What Are the Alternatives to Coconut Oil?
Coconut oil is available in many forms for human consumption – it can be refined, bleached, and/or deodorized. In recent...
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Hair Care
Heart Health
Yoga and Meditation
7 Yoga Poses to Reduce Fatigue and Bring Rejuvenation
By Tara Martell, RYT
The body will tell you everything you need to know. It is your learning tool to help you heal your...
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Mental health
Depression: Home Remedies and Lifestyle Changes
By Brad Thomas, PhD
Depression is generally classified as a psychological disorder, but it has an overarching impact on all aspects of your well-being....
Read moreHow to Cope With Stressful Situations
By Jacqueline Nolan, PsyD
Stress is a feeling of tension when you know that you are being put in a situation that is going...
Depression Treatment Options and Guidelines
By Brad Thomas, PhD
Depression is a multifaceted condition that affects different people differently. Thus, there is no one-size-fits-all strategy to overcome this complex...
10 Hobbies to Calm Your Mind and Change Your Life
By Hayley Watson, PhD, MA, MATP, BA, GradDIP
Life’s struggles would be so much easier if you could face them when you are calm. Unfortunately, when you encounter...
9 Relaxation Techniques to Reduce Stress
By Dr. Arif Maghribi Khan, MBBS, MD
Stress can come from home, relationships, work, or any other field in life. It is best that you learn how...
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