7 Home Remedies for Sweaty Palms and Feet
Hyperhidrosis is a condition that causes excess production of sweat in the body. Although not a serious medical problem, hyperhidrosis...
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Last modified on: 28-02-2022
6 Yoga Poses to Relieve Back Pain Caused by Sitting for Long Periods
The overwhelming prevalence of back pain in America can be gauged from the following statistics/findings: Chronic low back pain affects...
Read moreNutrition
Best Diet Plans and Dietary Changes to Fight Obesity
Fighting obesity requires a multifaceted approach that covers your diet as well as your overall lifestyle. The aim is to...
Hypotension Diet: What to Eat if You Have Low Blood Pressure
Hypotension, or low blood pressure, is just as it sounds – when blood pressure is lower than usual. As the...
Lemons: Health Benefits, Nutrition, and Side Effects
Lemon (Citrus limon) is a popular fruit around the globe and is used in cooking, baking, making beverages, cleaning, and...
Women Nutrition 101: 10 Foods to Keep You Healthy
Your daily food choices largely influence your general health. Following a healthy, well-balanced diet can help prevent and manage various...
9 Best Teas That Help You Lose Weight
Tea is a popular beverage consumed worldwide. It originated in China as a medicinal beverage, becoming common around the 3rd...
What 3 Cups of Coffee Per Day Can Do for Your Liver?
Coffee is mainly recognized as a stimulating beverage, but there’s more to it than just that. Caffeine, the chief compound...
Inspiring Patient Stories
Hair Care
Heart Health
Yoga and Meditation
4 Yoga Poses That Climbers Must Try
By Karla Tafra, Yoga Teacher and Nutritionist
Climbing enthusiasts know what their bodies have to go through in order to support their endeavors. Not only does the...
Read moreHair Care
Latest
7 Home Remedies for Sweaty Palms and Feet
By Sarita Sanke, MD, Dermatology
Hyperhidrosis is a condition that causes excess production of sweat in the body. Although not a serious medical problem, hyperhidrosis...
Sweaty Palms and Feet: Causes, Diagnosis, and Treatment
By Sarita Sanke, MD, Dermatology
Sweaty palms and feet are common and affect a lot of people during summertime. However, if you find yourself constantly...
9 Best Teas That Help You Lose Weight
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Tea is a popular beverage consumed worldwide. It originated in China as a medicinal beverage, becoming common around the 3rd...
Understanding Heart Attack, Cardiac Arrest, and Stroke
By Marybeth Morrell, RN, MSN, CCRN-K
There is a lot of ambiguity among people regarding the various heart conditions, and one of the most common mistakes...
8 Amazing Benefits of Papaya for Skin and Hair
By Sarita Sanke, MD, Dermatology
Papaya is a tropical fruit that is widely popular for its sweet juicy flavor, but there is more to it...
10 Amazing Health Benefits of Curry Leaves
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
The leaves of the curry tree are used in a variety of Indian dishes. The plant is native to India...
Mental health
Unhealthy Mental Habits Picked Up During the Lockdown
By Supatra Tovar, PsyD, RD
During this pandemic, I have seen an increase in clients reporting symptoms of depression and anxiety. Generally, depression is ruminating...
Read moreAnxiety and Panic Attacks: Causes, Treatment, and Management
By Supatra Tovar, PsyD, RD
It should not come as a surprise to hear that anxiety and panic attacks are at an all-time high. People...
10 Hobbies to Calm Your Mind and Change Your Life
By Hayley Watson, PhD, MA, MATP, BA, GradDIP
Life’s struggles would be so much easier if you could face them when you are calm. Unfortunately, when you encounter...
Art Therapy and Its Benefits for Mental Health
By Aradhna Prakash, Therapeutic Art Life Coach
Art therapy brings together the realms of applied psychology and active art making to facilitate improved mental health. This psychotherapeutic...
Depression Types and Symptoms
By Brad Thomas, PhD
Depression is a common medical problem that has a negative impact on your thoughts, feelings, emotions, reactions, physical activities, and...
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