How Apple Cider Vinegar Removes Yellow from Gray Hair?
Gray hair that’s turning yellow can result from various factors such as medication, sun exposure, and even the hair care...
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Last modified on: 21-04-2023
How to Relax the Body and Mind With Yoga
Practicing yoga helps in reducing stress and relaxing your body and mind. It also lets you focus on your breathing...
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Nutrition
10 Reasons Why Taking Honey and Cinnamon Together Is Good for You
Honey has been long used by many cultures since ancient times as medicine both orally and topically. Obtained from bees...
10 Surprising Uses of Leftover Fruit and Vegetable Peels
Fruit and vegetable peels form a large part of not only household waste but also industrial waste. Production of fruit...
Feeling Tired: 7 Common Causes and How to Fix Them
There are days when you feel tired because of either working too much or not getting enough rest. But if...
Elderly Dehydration: Symptoms, Causes, Risk Factors, Prevention and Treatment
When most people think of dehydration, it is usually getting overheated after a long day of spending time outdoors in...
10 Tips to Follow Before and After Dinner
Healthy eating is important at every meal – be it breakfast, lunch, or dinner. A nutritious diet promotes good health,...
Should Eating Street Food Be Avoided?
If you have visited South or Southeast Asian countries, chances are you have seen street vendors selling a variety of...
Inspiring Patient Stories
Hair Care
Heart Health
Yoga and Meditation
Easy Yoga Poses to Boost Your Immunity
By LeAnn Smith, RYT, CHC, CPT
So many people are looking for ways to stay active and manage stress and anxiety while maintaining a healthy lifestyle....
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Mental health
Winter Blues: Causes, Signs, and Ways to Manage It
By Patrick Moser, FNP-BC, RN
The winter season means fewer hours of daylight as well as seemingly endless chilly nights that keep us cooped up...
Read moreDepression 101 With Dr. Douglas Moll (Clinical Psychologist)
By Douglas D. Moll, PsyD
Is It Possible to Have Anxiety and Depression at the Same Time? Yes, it is not only possible but very...
10 Hobbies to Calm Your Mind and Change Your Life
By Hayley Watson, PhD, MA, MATP, BA, GradDIP
Life’s struggles would be so much easier if you could face them when you are calm. Unfortunately, when you encounter...
15 Incredible Blogs for Depression and Mental Health
By Megan Melo, MD
You must have seen people becoming more and more aware of their physical health, fitness, and nutrition, partaking in daily...
How to Cope With Stressful Situations
By Jacqueline Nolan, PsyD
Stress is a feeling of tension when you know that you are being put in a situation that is going...
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