Wheat Protein for the Hair: Benefit and Side Effects
Wheat protein, derived from wheat germ, is gaining acclaim in hair care. (1) Despite the debate surrounding wheat and gluten...
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Last modified on: 21-04-2023
20 Best Yoga and Wellness Blogs to Follow
Yoga is an ancient practice that involves a series of breathing patterns and movements aimed at improving your physical, mental,...
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Nutrition
How to Make Barley Water and Its Health Benefits
Barley is a whole grain replete with a number of nutrients such as vitamin B complex, iron, calcium, magnesium, manganese,...
10 Health Benefits of Eating Pumpkin and Pumpkin Seeds
Pumpkin is a large, wholesome orange vegetable that is packed with nutrients. It can be eaten roasted or steamed in...
Is Banana Milkshake Good for Acid Reflux?
If you have ever experienced acid reflux or a burning sensation in the chest after a heavy or spicy meal,...
10 Best Foods With High Potassium Content
Potassium is an essential mineral that plays a crucial role in facilitating various everyday physiological processes inside the body. Its...
Kidney Beans Vs Red Beans: Nutrition and Health Benefits
Just like rice and wheat, beans form a staple part of diets in many cultures. In South Asian countries such...
11 Reasons Why Pineapple Is Good for You
Pineapple is a tropical fruit grown in the Philippines, India, China, Kenya, Indonesia, and Malaysia. Used medicinally by many cultures,...
Inspiring Patient Stories
Hair Care
Heart Health
Yoga and Meditation
9 Yoga Poses to Strengthen Your Bones
By Jennifer Lake, ACE-CPT
Yoga is a powerful tool and practice that helps create sustainable change, generates peace, and promotes well-being in all areas...
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Mental health
Diagnosis and Tests to Evaluate Depression
By Brad Thomas, PhD
Diagnosing depression requires a detailed and long-term assessment as part of evidence-based practice. An initial evaluation of the symptoms helps...
Read moreAnxiety and Panic Attacks: Causes, Treatment, and Management
By Supatra Tovar, PsyD, RD
It should not come as a surprise to hear that anxiety and panic attacks are at an all-time high. People...
Unhealthy Mental Habits Picked Up During the Lockdown
By Supatra Tovar, PsyD, RD
During this pandemic, I have seen an increase in clients reporting symptoms of depression and anxiety. Generally, depression is ruminating...
How to Manage Postpartum Depression at Home
By Patrick Moser, FNP-BC, RN
Bringing a new life into the world is a painful yet life-changing experience, something that most women look forward to....
9 Relaxation Techniques to Reduce Stress
By Dr. Arif Maghribi Khan, MBBS, MD
Stress can come from home, relationships, work, or any other field in life. It is best that you learn how...
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