Wheat Protein for the Hair: Benefit and Side Effects
Wheat protein, derived from wheat germ, is gaining acclaim in hair care. (1) Despite the debate surrounding wheat and gluten...
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Last modified on: 21-04-2023
Health Benefits of Exercising in Water
Water-based exercise is one of the best ways to incorporate regular, safe, and effective exercise into your workout routine. Besides...
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Nutrition
Saltwater Vs Freshwater Fish: Nutrition Value and More
When you think of fish, you likely picture fish from the ocean such as tuna or salmon. However, many regions...
How to Increase Your Daily Fluid Intake
Water constitutes more than half of your body weight. It is essential to consume ample amounts of fluid each day...
10 Natural Ways to Increase Your Metabolism
In the most basic terms, metabolism is the process through which your body transforms the food you eat into energy....
Honey: Nutritional Value, Benefits, and Precautions
You have probably been living under a rock if you are not familiar with the delectable, natural sweetness of honey....
Top 20 Food Blogs for Healthy Cooking
Food blogs are a valuable resource. Busy individuals can look up different food blogs and find out easy, quick recipes,...
10 Reasons Why Blueberries Are Good for You
Blueberries – the round blue/purple berries – have gained immense popularity as functional foods due to their variety of health...
Inspiring Patient Stories
Heart Health
Yoga and Meditation
Ashtanga Vs Vinyasa Yoga: Which Is Better for Weight Loss?
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Obesity and being overweight can cause a lot of health issues. Nowadays, more and more people are turning to yoga,...
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Mental health
Depression 101 With Dr. Douglas Moll (Clinical Psychologist)
By Douglas D. Moll, PsyD
Is It Possible to Have Anxiety and Depression at the Same Time? Yes, it is not only possible but very...
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By Jacqueline Nolan, PsyD
Stress is a feeling of tension when you know that you are being put in a situation that is going...
10 Hobbies to Calm Your Mind and Change Your Life
By Hayley Watson, PhD, MA, MATP, BA, GradDIP
Life’s struggles would be so much easier if you could face them when you are calm. Unfortunately, when you encounter...
Behavioral Disorders: Causes, Diagnosis, and Treatment
By Robyn Richardson, PhD
Behavioral disorders can be described as a set of behaviors that cause negative emotional symptoms when left untreated. Many of...
How Emotions Affect Your Health in Daily Life
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Most doctors and psychologists agree that there is a certain “mind–body” connection that causes physical manifestations of emotional health. In...
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