Get Rid of Hickeys: 10 Home Remedies and Ways to Hide Them
Hickeys are essentially bruises that occur when tiny blood vessels called capillaries located right under the skin are damaged or...
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Last modified on: 21-11-2021
Exercise, Diet, and Surgery to Reduce a Double Chin
If there is one thing people dislike more than extra flab, it is when that extra flab is exposed. That’s...
Read moreNutrition
Best Nutrients and Foods for Nursing Mothers
Breast milk is the primary nutrition source for infants. Moreover, breastfeeding has positive health effects on both the mother and...
Health Benefits of Saffron and Its Side Effects
Saffron comes from the threads of the Crocus sativus flower. It is harvested by hand, and it takes 75 flowers...
What Is Vitamin D? How Much You Need, Sources and More
Calcium is recognized as an essential bone-building mineral, but very few people understand the importance of vitamin D for skeletal...
What Makes Guavas So Healthy and How to Reap Their Benefits
Guava is loaded with essential vitamins, minerals, and antioxidants, which can be best derived when the fruit is consumed raw...
Turmeric: Nutrition and Benefits
Turmeric has long been valued for its health-promoting properties, which are now backed by scientific evidence. The stems of turmeric...
The Health Benefits of Black Pepper
Piper nigrum, or black pepper, is a perennial climbing vine. The fruit from this vine produces green, black, and white...
Inspiring Patient Stories
Hair Care
Heart Health
Yoga and Meditation
Yoga for Kids: 10 Easy Yoga Poses and Their Health Benefits
By Lindsay Luterman, RYT
Yoga is an amazing practice and lifestyle for people of all ages. However, the style of one’s practice changes depending...
Read moreHair Care
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Get Rid of Hickeys: 10 Home Remedies and Ways to Hide Them
By Akanksha Shah Sanghvi, MD, Clinical Dermatology
Hickeys are essentially bruises that occur when tiny blood vessels called capillaries located right under the skin are damaged or...
14 Herbs That Help Fight Hair Loss and How to Use Them
By Akanksha Shah Sanghvi, MD, Clinical Dermatology
The American Academy of Dermatology states that it is normal to lose 50–100 strands of hair per day. (1) Anything...
10 Simple Ways to Use Almonds for Skin, Hair, and Nails
By Akanksha Shah Sanghvi, MD, Clinical Dermatology
Aside from being amazingly delicious, almonds also contain many key nutrients that can help improve your skin, hair, and nail...
10 Nutritious Foods for Glowing Skin This Winter
By Akanksha Shah Sanghvi, MD, Clinical Dermatology
The cold temperature and dry wind of the winter weather draw moisture away from your skin. As a result, your...
7 Bedtime Mistakes That Cause Hair Damage
By Akanksha Shah Sanghvi, MD, Clinical Dermatology
Most women have a dedicated skin care routine for bedtime. However, such diligence is rarely shown for the hair –...
10 Tips to Keep Your Feet Healthy This Winter
By Akanksha Shah Sanghvi, MD, Clinical Dermatology
The chilling winters can be hard on the feet. The skin on your feet is typically drier than the rest...
Mental health
Depression Types and Symptoms
By Brad Thomas, PhD
Depression is a common medical problem that has a negative impact on your thoughts, feelings, emotions, reactions, physical activities, and...
Read moreWhat Is Anger and Guidelines for Anger Management
By Dana B. Labat, MA, PhD
Anger is a natural and normative emotion, or affective state, that all human beings experience at one time or another...
Work Stress: How to Identify, Prevent and Reduce It
By Melissa Fasteau, PsyD
Stress is the body’s physical and mental response to any event in the environment, which can be positive or negative....
Diagnosis and Tests to Evaluate Depression
By Brad Thomas, PhD
Diagnosing depression requires a detailed and long-term assessment as part of evidence-based practice. An initial evaluation of the symptoms helps...
10 Harmful Effects of Stress on the Mind and Body
By Whitney Crowson, PsyD
Stress oftentimes gets a bad rap and is usually viewed as something to be avoided. In fact, an appropriate and...
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