Wheat Protein for the Hair: Benefit and Side Effects
Wheat protein, derived from wheat germ, is gaining acclaim in hair care. (1) Despite the debate surrounding wheat and gluten...
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Last modified on: 21-04-2023
Benefits of a Corporate Wellness Program and How to Start It
Employee wellness programs have long been known to improve employee health. This article will take a look at the programs’...
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Nutrition
Coconut Vinegar: Health Benefits, Preparation, and Ways to Use It
Apple cider vinegar is widely associated with a plethora of health benefits, but coconut vinegar is on the rise as...
Health Benefits of Drinking Moderate Amount of Red Wine
Red wine has been widely studied for its effects on health. However, a large fraction of these studies are animal-based,...
Anti-Aging Foods: Diet to Delay Aging
As you grow older, your body becomes weaker, less active, and more vulnerable to various health problems such as diabetes,...
10 Foods to Avoid If You Want to Lose Weight
Losing weight is a sophisticated combination of practical and behavioral changes that need to be done consistently to make a...
10 Foods to Help With Anemia
Anemia – characterized by low hemoglobin levels – is a common problem in many young women and children and during...
Elderly Dehydration: Symptoms, Causes, Risk Factors, Prevention and Treatment
When most people think of dehydration, it is usually getting overheated after a long day of spending time outdoors in...
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Heart Health
Yoga and Meditation
5 Yoga Poses to Help You Sleep Better
By Karla Tafra, Yoga Teacher and Nutritionist
Yoga can help tone, stretch, and strengthen your muscles, thus increasing your endurance, flexibility, and mobility. (1) At the same...
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Mental health
What Factors Put You More at Risk of Depression?
By Brad Thomas, PhD
Depression is a complex and wide-ranging problem that manifests in different forms. It is usually impossible to trace depression back...
Read moreDepression Types and Symptoms
By Brad Thomas, PhD
Depression is a common medical problem that has a negative impact on your thoughts, feelings, emotions, reactions, physical activities, and...
Anxiety and Panic Attacks: Causes, Treatment, and Management
By Supatra Tovar, PsyD, RD
It should not come as a surprise to hear that anxiety and panic attacks are at an all-time high. People...
Work Stress: How to Identify, Prevent and Reduce It
By Melissa Fasteau, PsyD
Stress is the body’s physical and mental response to any event in the environment, which can be positive or negative....
How Emotions Affect Your Health in Daily Life
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Most doctors and psychologists agree that there is a certain “mind–body” connection that causes physical manifestations of emotional health. In...
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