How to Get Rid of Hyperpigmentation on Skin
Skin color is determined by the amount of melanin pigment in the skin, which is produced by melanocyte cells. Therefore,...
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Last modified on: 24-01-2021
6 Yoga Poses to Relieve Back Pain Caused by Sitting for Long Periods
The overwhelming prevalence of back pain in America can be gauged from the following statistics/findings: Chronic low back pain affects...
Read moreNutrition
10 Foods to Boost Your Metabolism
Metabolism is a complex and biological process of converting the foods and drinks you consume into energy that the body...
All You Need to Know About Oranges: Health Benefits, Nutrition, Types and Safety
Oranges are a popular fruit around the globe. They are used in a variety of products, including flavoring agents, absorbents,...
How to Meet Your Recommended Vitamin C Intake
Vitamin C, also known as ascorbic acid, is an essential nutrient that is needed for many life-sustaining biological processes. It...
Healthy Food Substitutions When Cooking, Baking, or Eating Out
A healthy diet is not only vital for losing or maintaining body weight, but it also helps decrease cholesterol levels...
5 Benefits of Sage for Hair and Ways to Use It
Sage is a popular medicinal herb that has been used for a long time for the treatment of various medical...
Anti-Aging Foods: Diet to Delay Aging
As you grow older, your body becomes weaker, less active, and more vulnerable to various health problems such as diabetes,...
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Heart Health
Yoga and Meditation
How to Relax the Body and Mind With Yoga
By Lauren Gesslein-Hausheer, MS, RD, CSSD, LD, RYT
Practicing yoga helps in reducing stress and relaxing your body and mind. It also lets you focus on your breathing...
Read moreLatest
How to Get Rid of Hyperpigmentation on Skin
By Akanksha Shah Sanghvi, MD, Clinical Dermatology
Skin color is determined by the amount of melanin pigment in the skin, which is produced by melanocyte cells. Therefore,...
How to Get Rid of a Stiff Neck
By Jessica Vaughan, CPT
Your neck keeps your head erect throughout the day. The weight of your head falls on the neck muscles and...
How to Control Hair Fall
By Akanksha Shah Sanghvi, MD, Clinical Dermatology
A head full of healthy hair is often perceived as a symbol of good health, personality, and appearance, making it...
DIY Bentonite Clay Face Mask for Acne-Free Skin
By Akanksha Shah Sanghvi, MD, Clinical Dermatology
Acne is one of the leading dermatological complaints worldwide that affect all genders and ages. Not only is acne painful...
Hair Smoothening Treatment and Tips to Avoid Side Effects
By Akanksha Shah Sanghvi, MD, Clinical Dermatology
Your hair crowns your face and greatly impacts your overall appearance. Some people are born with soft and smooth tresses...
Acne Scars: Dermatological and Home Treatments
By Akanksha Shah Sanghvi, MD, Clinical Dermatology
Acne is a highly common skin problem that is found to affect approximately 90% of teenagers and 12%–14% of adults....
Mental health
Depression: Home Remedies and Lifestyle Changes
By Brad Thomas, PhD
Depression is generally classified as a psychological disorder, but it has an overarching impact on all aspects of your well-being....
Read moreDepression Types and Symptoms
By Brad Thomas, PhD
Depression is a common medical problem that has a negative impact on your thoughts, feelings, emotions, reactions, physical activities, and...
How to Cope With Stressful Situations
By Jacqueline Nolan, PsyD
Stress is a feeling of tension when you know that you are being put in a situation that is going...
Chronic Loneliness: Causes, Symptoms, and Health Risks
By John A. Nelson, PsyD, MDiv
Loneliness is characterized by a state of enduring sadness that results from being alone. While loneliness is often associated with...
Anxiety and Panic Attacks: Causes, Treatment, and Management
By Supatra Tovar, PsyD, RD
It should not come as a surprise to hear that anxiety and panic attacks are at an all-time high. People...
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