Wheat Protein for the Hair: Benefit and Side Effects
Wheat protein, derived from wheat germ, is gaining acclaim in hair care. (1) Despite the debate surrounding wheat and gluten...
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Last modified on: 21-04-2023
21 Helpful Exercises to Reduce Arm Fat
You have probably heard a million times that you cannot spot reduce. It is true; you cannot. But what you...
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Nutrition
Causes and Symptoms of Low Potassium (Hypokalemia)
You may have heard of potassium in relation to blood pressure and how it can be useful in balancing out...
Is Hot and Sour Soup Healthy?
The balance of protein, fiber, vitamins, and minerals makes hot and sour very healthy. Soups are touted as the holy...
Fermented Cabbage Juice: Nutrition, Health Benefits, and Recipe
Cabbage is an extremely versatile vegetable popularly consumed all around the world in various preparations. In South Asian countries, it...
10 Healthy and Budget-Friendly Foods
Health is wealth! If we had a penny for every time that phrase is passed around, we wouldn’t have to...
5 Smoothie Recipes to Help Lower Cholesterol
The word cholesterol sounds scary and you immediately think you need to do something to control its level or reduce...
DIY Homemade Peanut Butter and Its Benefits
Peanuts are grown all over the world. They have a characteristic woody, earthy flavor, which becomes stronger as the crop...
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Mental health
Depression Treatment Options and Guidelines
By Brad Thomas, PhD
Depression is a multifaceted condition that affects different people differently. Thus, there is no one-size-fits-all strategy to overcome this complex...
Read moreDepression: Home Remedies and Lifestyle Changes
By Brad Thomas, PhD
Depression is generally classified as a psychological disorder, but it has an overarching impact on all aspects of your well-being....
10 Harmful Effects of Stress on the Mind and Body
By Whitney Crowson, PsyD
Stress oftentimes gets a bad rap and is usually viewed as something to be avoided. In fact, an appropriate and...
Work Stress: How to Identify, Prevent and Reduce It
By Melissa Fasteau, PsyD
Stress is the body’s physical and mental response to any event in the environment, which can be positive or negative....
How Emotions Affect Your Health in Daily Life
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Most doctors and psychologists agree that there is a certain “mind–body” connection that causes physical manifestations of emotional health. In...
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