Wheat Protein for the Hair: Benefit and Side Effects
Wheat protein, derived from wheat germ, is gaining acclaim in hair care. (1) Despite the debate surrounding wheat and gluten...
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Last modified on: 21-04-2023
10 Best Yoga Poses to Reduce Belly Fat
The practice of yoga has many benefits and weight loss is definitely one of them. Increased stress hinders your metabolism...
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Nutrition
9 Health Benefits of Eating Avocado Daily
Avocados have been growing in the tropical regions of the Americas since as far back as 10,000 BC. (1) Mexico...
5 Quick and Easy Healthy Breakfast Ideas
Breakfast is the most important meal of the day. It is the first meal you consume after a break of...
How to Make Fresh Bitter Gourd Juice for Health and Why
Bitter gourd or bitter melon (Momordica charantia) is also called balsam pear or karela in different regions. It is grown...
List of Foods for Babies Starting on Solids
While infants derive the necessary nutrients from breast milk, they can be gradually shifted to eating solid foods around 6...
Oil Pulling: 4 Health Benefits and How to Do It Properly
Oil pulling is a well-known practice in the Ayurvedic sciences. It is said to be extremely helpful in maintaining oral...
10 Best Foods to Eat for Detoxification
Toxins from environmental pollutants, including heavy metals such as lead, can accumulate in the body. These pollutants are linked to...
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Heart Health
Yoga and Meditation
Yoga Poses to Improve Metabolism
By Raphaella Rose, RYT
Metabolism refers to a series of chemical reactions where your body converts what you eat and drink into energy and...
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Mental health
What Are the Signs and Symptoms That Suggest Depression?
By Brad Thomas, PhD
Depression or melancholia is a complicated condition without a set pattern or clearly defined symptoms. It can have varying manifestations...
Read moreWhat Are the Signs and Symptoms That Suggest Depression?
By Brad Thomas, PhD
Depression or melancholia is a complicated condition without a set pattern or clearly defined symptoms. It can have varying manifestations...
Art Therapy and Its Benefits for Mental Health
By Aradhna Prakash, Therapeutic Art Life Coach
Art therapy brings together the realms of applied psychology and active art making to facilitate improved mental health. This psychotherapeutic...
15 Incredible Blogs for Depression and Mental Health
By Megan Melo, MD
You must have seen people becoming more and more aware of their physical health, fitness, and nutrition, partaking in daily...
Postpartum Depression: Causes, Symptoms, and Treatment
By Patrick Moser, FNP-BC, RN
Pregnancy can be one of the happiest times in a woman’s life. However, there are several changes that occur during...
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