13 Best Fat-Burning Foods for Weight Loss
Fat is metabolized by the body to release the energy it needs to stay active and perform the most basic...
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Last modified on: 28-02-2022
Common Weight Loss Mistakes You Could Be Making
People commonly make weight loss plans in order to improve their health and physical appearance. While they start with enthusiasm,...
Read moreNutrition
Why Do You Need Vitamin B12, According to a Physician
Vitamin B12, also called cobalamin, is a water-soluble vitamin that plays a crucial role in several body functions. These functions...
10 Tips to Follow Before and After Dinner
Healthy eating is important at every meal – be it breakfast, lunch, or dinner. A nutritious diet promotes good health,...
10 Reasons Why Pomegranates Are Good for You
Pomegranates are a nutritious, delicious fruit that contains juice-filled seeds called arils. The peel and white membrane are safe to...
10 Summer Foods to Help You Beat the Heat
Drinking water isn’t the only way to stay cool on hot days. Foods loaded with water and fiber help fill...
Reasons Why Herbal Teas Are Good for Health
Herbal teas have many health benefits. (1) There is a difference between true herbal tea and nonherbal tea. True herbal...
How Late-Night Eating Affects Your Sleep and Weight
Eating late at night is often associated with speedy weight gain and sleep disturbances, but is there any truth to...
Inspiring Patient Stories
Heart Health
Yoga and Meditation
How to Relieve Neck Pain Through Yoga
By Karla Tafra, Yoga Teacher and Nutritionist
Due to the sedentary and computer-dependent lifestyles people lead, their neck and shoulders often become very tense and stiff, which...
Read moreHair Care
Latest
13 Best Fat-Burning Foods for Weight Loss
By Jenna Sager, MS, RDN
Fat is metabolized by the body to release the energy it needs to stay active and perform the most basic...
12 Surprising Listerine Mouthwash Uses for Common Skin Problems
By Sarita Sanke, MD, Dermatology
Listerine is perhaps the most widely used mouthwash nowadays, but it was originally created as a surgical antiseptic in 1879....
How to Care for Damp Hair: 5 Dos and Don’ts
By Sarita Sanke, MD, Dermatology
The kind of hair you are born with depends on your genes, and there is nothing much you can do...
Can You Mix Niacinamide and Glycolic Acid?
By Sarita Sanke, MD, Dermatology
Niacinamide and glycolic acid (GA) are active ingredients that are widely used in dermatological products for addressing various skin concerns....
10 Amazing Uses of Orange Peels and How to Store Them
By Sarita Sanke, MD, Dermatology
Orange is a citrus fruit that packs a lot of nutritional value, but this nutritional goodness is not limited to...
6 Benefits of Fenugreek Seeds for Hair and 4 Ways to Use It
By Sarita Sanke, MD, Dermatology
Fenugreek is a medicinal herb commonly grown in Asian countries, and fenugreek seeds have been used in traditional medicine for...
Mental health
Unhealthy Mental Habits Picked Up During the Lockdown
By Supatra Tovar, PsyD, RD
During this pandemic, I have seen an increase in clients reporting symptoms of depression and anxiety. Generally, depression is ruminating...
Read moreWhat Are the Signs and Symptoms That Suggest Depression?
By Brad Thomas, PhD
Depression or melancholia is a complicated condition without a set pattern or clearly defined symptoms. It can have varying manifestations...
Depression Types and Symptoms
By Brad Thomas, PhD
Depression is a common medical problem that has a negative impact on your thoughts, feelings, emotions, reactions, physical activities, and...
15 Helpful Stress Blogs for Mindfulness and Healthy Living
With the ever-increasing pace of life, it is common to experience stress from different sources, such as the workplace, relationships,...
Depression: Home Remedies and Lifestyle Changes
By Brad Thomas, PhD
Depression is generally classified as a psychological disorder, but it has an overarching impact on all aspects of your well-being....
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