Bumps on Arms: Treatment, Home Remedies, and Self-Care Tips
Keratosis pilaris, also known as chicken skin, is one of the most common but totally benign dermatological disorders characterized by...
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Last modified on: 24-01-2021
10 Health Issues That Cause Unexplained Weight Loss
Limiting your calorie intake and exercising regularly are essential prerequisites for healthy weight loss. However, some people start shedding pounds...
Read moreNutrition
Healthy and Harmful Foods for Diabetics
Diabetes mellitus or diabetes is a chronic metabolic disorder, which can lead to serious health complications if left untreated. While...
5 Health Problems Linked to Fiber Deficiency
Fiber is a critically important nutrient in your everyday diet. Dietary fiber promotes healthy digestion and regularity, improves gut microbiota...
Nutrients That Keep Your Lungs Healthy
Dietary micronutrients or phytochemicals with potent antioxidative or anti-inflammatory activities are promising agents for the preservation of lung function, and...
Health Benefits of Drinking Moderate Amount of Red Wine
Red wine has been widely studied for its effects on health. However, a large fraction of these studies are animal-based,...
What Makes Guavas So Healthy and How to Reap Their Benefits
Guava is loaded with essential vitamins, minerals, and antioxidants, which can be best derived when the fruit is consumed raw...
What Are the Benefits and Effects of Stinging Nettle?
Native to North America, Africa, Asia, and Europe, (1) stinging nettle is, at first look, a basic plant. It has...
Inspiring Patient Stories
Heart Health
Yoga and Meditation
10 Yoga Poses to Stay Fit During the Lockdown
By Lindsay Luterman, RYT
Currently, the majority of the world is on lockdown and people are stuck inside their houses. Routines have been thrown...
Read moreLatest
Bumps on Arms: Treatment, Home Remedies, and Self-Care Tips
By Akanksha Shah Sanghvi, MD, Clinical Dermatology
Keratosis pilaris, also known as chicken skin, is one of the most common but totally benign dermatological disorders characterized by...
11 Beauty Habits You Should Follow Every Night
By Akanksha Shah Sanghvi, MD, Clinical Dermatology
The skin is the largest organ of the body and the most prone to the brunt of pollution, environmental toxins,...
10 Stretch Mark Myths Debunked
By Akanksha Shah Sanghvi, MD, Clinical Dermatology
Stretch marks, medically referred to as striae or striae distensae, are discolored scars that appear on different parts of the...
Beauty Benefits of Neem for Skin and Hair
By Akanksha Shah Sanghvi, MD, Clinical Dermatology
Indian lilac, commonly known as neem, is a popular evergreen tree that grows up to 50 feet high. (1) Scientifically...
16 Anti-Aging Oils for Glowing, Younger-Looking Skin
By Akanksha Shah Sanghvi, MD, Clinical Dermatology
It is inevitable for your body to age as you grow old. While aging includes different aspects such as lowering...
Amazing and Interesting Beauty Uses for Banana Peels
By Akanksha Shah Sanghvi, MD, Clinical Dermatology
Bananas are not only a healthy addition to your regular diet, but they have long been used in topical beauty...
Mental health
Easing Lockdown Anxiety in Kids and Teenagers
By Dora Wolfe, PsyD, HSPP
Social distancing can promote feelings of isolation in children and adolescents. Feelings of isolation can lead to anxiety and/or depression. ...
Read moreHow to Handle Stress During Pregnancy
By Sharon Buchalter, PhD
Stress is defined as “the body’s reaction to any changes that require an adjustment or response.” The body’s reaction to...
Chronic Loneliness: Causes, Symptoms, and Health Risks
By John A. Nelson, PsyD, MDiv
Loneliness is characterized by a state of enduring sadness that results from being alone. While loneliness is often associated with...
Depression: Home Remedies and Lifestyle Changes
By Brad Thomas, PhD
Depression is generally classified as a psychological disorder, but it has an overarching impact on all aspects of your well-being....
What Are the Signs and Symptoms That Suggest Depression?
By Brad Thomas, PhD
Depression or melancholia is a complicated condition without a set pattern or clearly defined symptoms. It can have varying manifestations...
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