11 Tips to Increase Breast Milk Production Naturally
By Dr. Arif Maghribi Khan, MBBS, MD
Many new mothers are worried that they might not be able to produce enough milk for their baby to breastfeed....
Read more7 Natural Ways to Help Stop Your Period Early
By Dr. Arif Maghribi Khan, MBBS, MD
A lot of times in women’s lives, they would wish for their period to end early or at least in...
Read more12 Side Effects of Birth Control Pills You Should Be Aware of
By Dr. Arif Maghribi Khan, MBBS, MD
Birth control pills are one of the most commonly used forms of contraceptives to prevent unwanted pregnancies. They are largely...
Read moreHow to Manage Hot Flashes at Home
By Dr. Arif Maghribi Khan, MBBS, MD
Hot flashes can be uncomfortable and downright painful for people experiencing them. Certain home remedies have been shown effective for...
Read moreHot Flashes in Women: Causes, Symptoms, and Treatment
By Dr. Arif Maghribi Khan, MBBS, MD
Going through menopause is no walk in the park. Along with adapting to all of the changes your body is...
Read moreHypertension During Pregnancy: Causes, Symptoms, and Natural Remedies
By Brenda Montoya, RN, RNC-OB
Blood pressure is the force with which blood moves through the circulatory system. A high blood pressure means that the...
Read moreBack Pain During Pregnancy: Causes, Prevention, and Home Remedies
By Brenda Montoya, RN, RNC-OB
Most women will experience some sort of discomfort in their back while carrying their child. It is possible to have...
Read moreCold and Cough During Pregnancy: Causes, Symptoms, and Home Remedies
By Brenda Montoya, RN, RNC-OB
A cold or a cough is never a welcome ailment, but it is especially uncomfortable in pregnancy when you cannot...
Read more8 Prenatal Care Tips for New Mom
By Brenda Montoya, RN, RNC-OB
You are on your way to one of the most important journeys that women embark on- Motherhood. This beautiful journey...
Read moreWeight Gain During Pregnancy: 7 Tips to Control and Manage Pregnancy Weight Gain
By Brenda Montoya, RN, RNC-OB
Obesity prior to pregnancy or gaining excessive weight during pregnancy increases the risk of gestational diabetes, high blood pressure, and...
Read more12 Facts About the Vagina You Probably Didn’t Know
By Dr. Arif Maghribi Khan, MBBS, MD
You think you know your body pretty well. But when it comes to the vagina, there’s a lot of misinformation...
Read more10 Tips to Help Lose Excess Weight After Pregnancy
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Some amount of weight gain during pregnancy is fairly common. Throughout the entire 42 weeks, pregnant women end up gaining...
Read more9 Home Remedies to Relieve Gas During Pregnancy
By Kecia Gaither, MD, MPH, FACOG
The beautiful experience of being pregnant is often tainted by some not-so-beautiful physiological tendencies going into overdrive, the most embarrassing...
Read moreWhat Every Woman Needs to Know About Menopause
By Dr. Arif Maghribi Khan, MBBS, MD
Menopause is the biological term for the stopping of the menstrual or period cycle. It begins when a woman does...
Read more7 Home Remedies for Pregnancy Rhinitis
By Connie-Marie Lapadat, RN, OBSCE, MSN-FNP
Pregnancy rhinitis, or commonly termed vasomotor rhinitis of pregnancy, is one of the less talked about medical conditions of pregnancy...
Read more6 Home Remedies to Manage Vaginal Cysts
By Dr. Arif Maghribi Khan, MBBS, MD
Vaginal cysts don’t usually come with symptoms but it can be uncomfortable to have them. They can be pockets of...
Read moreVaginal Cysts: Causes, Symptoms, Treatment, and More
By Dr. Arif Maghribi Khan, MBBS, MD
Cysts are bumps on the body that are filled with fluid or air. In simple words, experts define cysts as...
Read moreNatural Ways to Reduce Breast Size
By Dr. Arif Maghribi Khan, MBBS, MD
Breast size in women is determined by a number of factors including genetics, hormone fluctuations, and body weight. Women who...
Read more10 Tips for Maintaining a Healthy Pregnancy
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Pregnancy and childbirth are considered to be a revered life function by women. It is a happy time for many...
Read more4 Health Problems That Your Period Indicates
By Dr. Arif Maghribi Khan, MBBS, MD
Your menstrual cycle can give you insights into your inner health. If your periods are normal in terms of frequency,...
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