8 Simple Home Remedies for Ganglion Cysts and How to Use Them
By Dr. Arif Maghribi Khan, MBBS, MD
Ganglion cysts are small fluid-filled bumps that occur near the joints. They are usually painless but may cause some mild...
Read moreGanglion Cysts: Causes, Symptoms, Diagnosis, and Treatment
By Dr. Arif Maghribi Khan, MBBS, MD
A ganglion cyst is a bump filled with fluid. It usually occurs near the joints or tendons and is painless....
Read more9 Home Remedies to Manage Chondromalacia Patellae
By Dr. Arif Maghribi Khan, MBBS, MD
Chondromalacia patellae is a condition that causes degeneration and softening of the patellar cartilage (present under the kneecap). The patella...
Read moreHow to Relieve Arthritis: Home Remedies, Diet, and Supplements
By Dr. Arif Maghribi Khan, MBBS, MD
Arthritis is the name of a group of conditions that causes joint pain, swelling, and inflammation. It includes more than...
Read more9 Home Remedies for Tennis Elbow and Self-Care Tips
By Dr. Arif Maghribi Khan, MBBS, MD
Tennis elbow, medically known as lateral epicondylitis, is an overuse injury caused by repeated trauma to the tendons that connect...
Read more8 Home Remedies for Bone Spurs and How to Use Them
By Dr. Arif Maghribi Khan, MBBS, MD
Bone spurs, or osteophytes, are smooth bony overgrowths that form over the spine or around the joints, especially those affected by...
Read moreHow to Treat a Sprained Thumb at Home
By Dr. Arif Maghribi Khan, MBBS, MD
Doing even the smallest of exercises or activities such as holding something, using your phone, typing, or just cooking is...
Read more7 Natural Ways to Help Heal a Jammed Finger
By Dr. Arif Maghribi Khan, MBBS, MD
A jammed finger is an injury to a finger joint called the proximal interphalangeal joint. Small ligaments support this joint,...
Read moreTips to Prevent and Manage Osteoarthritis in the Hands
By Dr. Arif Maghribi Khan, MBBS, MD
Arthritis is not a singular disease. It is, in fact, just a term that is given to joint pain or...
Read moreBack Spasms: Home Remedies, Preventive Tips, and More
By Dr. Arif Maghribi Khan, MBBS, MD
Back spasms are incredibly painful. They can be very annoying as they can interfere with your daily life and activities....
Read moreHow to Manage Scoliosis
By Dr. Arif Maghribi Khan, MBBS, MD
Scoliosis is a condition caused by an S- or C-shaped curve in the spine. It is most commonly observed in...
Read more10 Ways to Manage Neck Pain at Home
By Dr. Arif Maghribi Khan, MBBS, MD
Neck discomfort is a frequent issue that may be brought on by a number of things, such as bad posture,...
Read moreNeck Pain: Causes, Symptoms, Diagnosis, and Treatment
By Dr. Arif Maghribi Khan, MBBS, MD
With the advent of remote working and advances in high technology, most people spend significant amounts of time on their...
Read more4 Acupressure Points for Neck Pain and How to Locate Them
By Steven Collins, DAOM C, DOM
Pain, whether sensory or emotional, is an unpleasant or discomforting experience that is generally associated with potential or actual tissue...
Read moreHow to Improve Your Posture to Avoid Back Pain
By Dr. Arif Maghribi Khan, MBBS, MD
Posture impacts the body a lot; that is why it is very important to improve your posture. Good posture means...
Read more6 Daily Habits That May Damage Your Back
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Most people have experienced back pain at least once in their life and it can be agonizing. It can be...
Read more13 Ways to Relieve Shoulder Pain at Home
By Angela Drewniak, RN, MSN, ACNP-BC
As far as minor shoulder pain is concerned, you can effectively manage or even treat the problem at home, too....
Read moreShoulder Pain: Causes, Symptoms, Prevention, and More
By Angela Drewniak, RN, MSN, ACNP-BC
The shoulder is perhaps the most flexible and the most overworked ball-and-socket joint of the entire human body. It is...
Read moreJoint Pain: Causes, Symptoms, Home Remedies, and Prevention
By Angela Drewniak, RN, MSN, ACNP-BC
Joint pain is one of the most commonly reported health conditions, with one in five adults of 18–44 years of...
Read more6 Acupressure Points for Back Pain Relief
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Many people look at acupressure for the treatment and management of pains with skepticism. However, acupressure is a contemporary medicinal...
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