How to Manage Scoliosis
By Dr. Arif Maghribi Khan, MBBS, MD
Scoliosis is a condition caused by an S- or C-shaped curve in the spine. It is most commonly observed in...
Read more10 Ways to Manage Neck Pain at Home
By Dr. Arif Maghribi Khan, MBBS, MD
Neck discomfort is a frequent issue that may be brought on by a number of things, such as bad posture,...
Read moreNeck Pain: Causes, Symptoms, Diagnosis, and Treatment
By Dr. Arif Maghribi Khan, MBBS, MD
With the advent of remote working and advances in high technology, most people spend significant amounts of time on their...
Read more4 Acupressure Points for Neck Pain and How to Locate Them
By Steven Collins, DAOM C, DOM
Pain, whether sensory or emotional, is an unpleasant or discomforting experience that is generally associated with potential or actual tissue...
Read moreHow to Improve Your Posture to Avoid Back Pain
By Dr. Arif Maghribi Khan, MBBS, MD
Posture impacts the body a lot; that is why it is very important to improve your posture. Good posture means...
Read more6 Daily Habits That May Damage Your Back
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Most people have experienced back pain at least once in their life and it can be agonizing. It can be...
Read more13 Ways to Relieve Shoulder Pain at Home
By Angela Drewniak, RN, MSN, ACNP-BC
As far as minor shoulder pain is concerned, you can effectively manage or even treat the problem at home, too....
Read moreShoulder Pain: Causes, Symptoms, Prevention, and More
By Angela Drewniak, RN, MSN, ACNP-BC
The shoulder is perhaps the most flexible and the most overworked ball-and-socket joint of the entire human body. It is...
Read moreJoint Pain: Causes, Symptoms, Home Remedies, and Prevention
By Angela Drewniak, RN, MSN, ACNP-BC
Joint pain is one of the most commonly reported health conditions, with one in five adults of 18–44 years of...
Read more6 Acupressure Points for Back Pain Relief
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Many people look at acupressure for the treatment and management of pains with skepticism. However, acupressure is a contemporary medicinal...
Read more11 Home Remedies for Arm Pain and How to Use Them
By Mark D. Miller, MD
Sore or painful arms are common but should not be taken lightly. Older adults are likely to have pain in...
Read moreArm Pain: Causes, Symptoms, and Treatment
By Mark D. Miller, MD
You use your arms for just about everything, such as lifting, holding, grabbing, and throwing. Pain in any part of...
Read more10 Home Remedies for Bursitis Pain and Swelling
By Cynthia M. Shepherd, MSN, FNP-C
A ‘bursa’ is a small fluid-filled sac over the joints that acts as a cushion between the bone and other...
Read moreMusculoskeletal Pain: Causes, Symptoms, Diagnosis, and Treatment
By Ahmad Al-Abduljabar, MD
When it comes to pain, people can be afflicted by several kinds. Broadly speaking, there is neuropathic pain of the...
Read more8 Home Remedies to Reduce Cervical Spondylosis
By Angela Drewniak, RN, MSN, ACNP-BC
Cervical spondylosis, also known as cervical osteoarthritis and neck arthritis, is a very common age-related condition that affects the joints...
Read moreIs Apple Cider Vinegar Good for Gout?
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Gout is a disease that has afflicted humans since ancient times. It is a systemic disease, which means it affects...
Read moreHow to Prevent or Reduce Work-Related Shoulder Pain
By Ingrid Beverly, NASM-CPT
People rarely think of shoulder pain as something that results from anything other than sports and activity or labor-intensive work....
Read moreAnterior Cruciate Ligament (ACL) Injury: Causes, Symptoms, and Recovery
By Ahmad Al-Abduljabar, MD
The knee is the largest joint in the body and contains four bones: the femur superiorly, the tibia and fibula...
Read more10 Simple Tips to Keep Your Joints Healthy and Avoid Pain
By Ingrid Beverly, NASM-CPT
A joint, also known as an articulation, is the point at which two or more bones come together. The most...
Read moreHow to Get Rid of a Stiff Neck
By Jessica Vaughan, CPT
Your neck keeps your head erect throughout the day. The weight of your head falls on the neck muscles and...
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