Hidden Dangers in Your Home and How to Fix Them
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Many people believe that their home is the safest place for them in the world. It is the place where...
Read moreDoes Watching Television Affect Your Brain and Overall Health
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Do you wish you could have more time in a day to fit in a lot more things? What you...
Read moreUsed Tea Bags: 9 Ways to Use It Around the House
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
It may come as a shock, but after drinking your tea, you don’t have to throw away the tea bags...
Read moreReasons Why Cast Iron Pans Are Good
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
A ton of options are available in the cookware section nowadays, but those who are health conscious still prefer to...
Read moreHow to Survive in the Wilderness
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Getting lost in the wilderness can be terrifying. There might be no food, water, or shelter, and modern technology might...
Read more10 Diseases That May Harm Your Body Silently
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Everyone suffers from major or minor illnesses at some point in life. However, a few chronic diseases have been nicknamed...
Read moreOld Wives’ Tales: Fact or Fiction?
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
According to historic texts, “old wives’ tales” are women’s stories passed down from one generation to another. They could be...
Read moreHow to Prevent and Control a Bed Bug Infestation
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Bed bugs are tiny bloodsucking mites that dwell inside bedding, furniture, luggage, clothes, and boxes. (1) They can find their...
Read moreHow to Protect Yourself From Cell Phone Radiation
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Concerns about the negative impact of cell phone radiation are persistent. This debate is unending as mobile phones have become...
Read more13 Things You Should Avoid to Stay Healthy
By Sarita Sanke, MD
An age-old saying states that health is wealth. While most people equate being healthy to physical exercise and a nutritious...
Read moreMold Toxicity: Warning Signs, Complications, and Preventive Tips
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Mold toxicity is an old concept that has been around in the medical world for a long time, but it...
Read more9 Genius Uses of Lavender Essential Oil
By Sarita Sanke, MD
Lavender essential oil (LEO) is a potent liquid extracted from the lavender plant through steam distillation. It carries the pleasant...
Read more10 Amazing Benefits of Steam Therapy for Health
By Sarita Sanke, MD
Steam-based therapies have been traditionally used to treat a variety of common conditions. Most of the world has seen its...
Read more12 Surprising and Unbelievable Uses of Honey
By Sarita Sanke, MD
Honey has been referred to as the “nectar of the Gods” and for good reason. It is credited with multiple...
Read more11 Surprisingly Weird But Practical Uses for Potatoes
By Sarita Sanke, MD
Potatoes are a staple in diets across the world, but reducing them to just a food item is a grave...
Read more11 Really Bad Smells Erased With Baking Soda
By Sarita Sanke, MD
Baking soda is the layman’s term for sodium bicarbonate. It is commonly regarded as a cooking ingredient, but it has...
Read more5 Ways to Get Rid of Silverfish Infestation
By Sarita Sanke, MD
Silverfish are tiny, wingless, multilegged insects with a flat carrot-shaped body covered with translucent fish-like scales and 3 long bristle-like...
Read more7 Reasons Why You Should Stop Using Antibacterial Soap
By Sarita Sanke, MD
Antibacterial soaps are thought to be more effective than regular soaps in killing infection-causing germs on your skin. However, there...
Read moreWhat Causes Heat Stress and Home Remedies to Reduce Body Heat
By Yashica Ruffin, MD, MPH
Heat stress is a situation where the body absorbs too much heat, leading to stress, illness, or even death. This...
Read moreCOVID-19 Pregnancy Advice by a Gynecologist
By Joy Baker, MD
Disclaimer: Information about SARS-CoV-2, which causes COVID-19, is evolving daily. My opinions expressed here are solely my own and are...
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