Cluster Headache Relief: Tips and Remedies to Feel Better
By Mark Travis, MD
Cluster headaches are a rare form of headaches that are marked by a debilitating one-sided pain. Cluster headaches derive their...
Read moreSinus Headaches: Causes, Symptoms, and Home Remedies
By Andrea Walker, FNP-BC, RN
Sinuses are cavities or pockets in the facial bones of the skull. They are responsible for humidifying and filtering the...
Read more7 Ways to Reduce the Risk of Stroke
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
A stroke occurs in the brain due to high blood pressure, a blood clotting disorder, or illegal drug abuse. It...
Read moreMigraine: Triggers, Diagnosis, and Tips to Manage It
By Jonathan Artz, MD
A migraine episode or event is recognized as a vascular headache disorder and often begins between adolescence and menopause (in women)...
Read more9 Home Remedies to Manage Restless Legs Syndrome
By Mike Polich, MS, FNP-BC
Restless leg syndrome causes an uncomfortable feeling in the leg, most notably when sitting or lying down, leading to an...
Read moreRestless Legs Syndrome: Causes, Symptoms, Diagnosis, and More
By Mike Polich, MS, FNP-BC
Do you experience persistent sensations in your legs that keep you awake at night? Even when the rest of your...
Read more5 Essential Oils for Headaches and Ways to Use Them
By Cynthia Williams, FNP
Headaches are one of the most common ailments of our time, afflicting the nervous system and prevalent among people of...
Read moreNerve Damage: Causes, Symptoms, and Possible Complications
By Cynthia Cross, MSN, CCRN, APRN
There are tens of thousands of nerves in your body. They play a very important role, serving as the body’s...
Read more11 Daily Habits That Can Damage Your Brain
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
A “habit” is essentially defined as a tendency or behavior to act in a certain way or perform a certain...
Read more5 Best Brain-Boosting Essential Oils and How to Use Them
By Cynthia Williams, FNP
Much has been said and written about the importance of a healthy lifestyle and nutritious diet for staying in the...
Read more7 Acupressure Points to Relieve Migraine Headaches
By Ingrid Beverly, NASM-CPT
A migraine headache is a neurological condition that can sometimes be so painful that it disrupts your daily life activities,...
Read more10 Natural Home Remedies for Carpal Tunnel Syndrome
By Cynthia Cross, MSN, CCRN, APRN
Carpal tunnel syndrome (CTS) is one of the most common entrapment neuropathies affecting the hands caused by the compression of...
Read more5 Home Remedies for Cold Feet and How to Use Them
By Sarita Sanke, MD
“Getting cold feet” is not just a figure of speech, but an actual symptom of poor blood circulation in the...
Read moreFacial Tingling: Causes, Symptoms, Diagnosis, and Treatment
By Sarita Sanke, MD
Facial tingling can be described as a mild sensation of being pricked by pins and needles along with some degree...
Read moreHow Exercise Changes Your Brain, Boosts Your Memory, and Helps You Think Better
By Ingrid Beverly, NASM-CPT
Everybody knows that staying active is the cornerstone of good health. But most people associate exercise with physical fitness alone...
Read moreHow to Improve Memory: Diet, Remedies, and Lifestyle Tips
By Cynthia M. Shepherd, MSN, FNP-C
Having trouble remembering where you left your car keys? Have you forgotten to order your medicine? Has picking up an...
Read moreNerve Damage in Hands: Causes, Symptoms, and Treatment
By David R. Miller, MD
Nerve damage in the hands is any trauma, exposure, or injury to the nerves that results in numbness or weakness...
Read moreFinding a New Normal After Surviving a Brain Tumor
I had an illustrious sales and marketing career that spanned more than a decade, but everything changed when I was...
Read moreBlood Thinners for Stroke Prevention
By Nitin Butala, MD
An ischemic stroke refers to brain damage caused by an interrupted blood supply. It is one of the leading causes...
Read moreVitamins and Supplements to Prevent and Relieve Migraines
By Natasha Nambiar, MD
Migraine is a common headache disorder characterized by severe, one-sided, throbbing pain that is often associated with nausea and extreme...
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