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Like everyone, you must frequently dream of having luscious, healthy hair, and guess what? It’s not as complicated as it may sound.
By observing the correct 7-day hair care routine that literally anyone can follow, you can achieve your dream hair. These daily steps are like a spa day for your hair and ensure it stays fabulous.
In this article, you will learn the 7 days of hair care to promote hair health.
How to Take Care of Your Hair Throughout the 7 Days of the Week
From day 1 to all the way to day 7th, you need to keep these in mind when taking care of your hair.
Day 1 – Detangling Day
Begin your hair care week with a gentle detangling session. Grab a wide-toothed comb, and as you embark on this task, remember to be patient and handle your hair with care.
Start detangling from the tips and gradually work your way up toward the roots. This method helps prevent breakage and ensures that you’re not forcing the knots. (1)
Day 2 – Washing Day
Now, it is time to pamper your locks with a gentle shampoo and conditioner that’s tailored to your specific hair type.
Shampooing may seem simple, but it’s the key product for cleaning your hair. In the past, bar soap was the go-to hair cleaner, but nowadays, sophisticated liquid shampoos are available. (2)(3)
Shampoos are designed to clean without leaving any harmful residues. They rid your scalp of pollutants, excess oil, and debris.
Today’s shampoos are more than just soap. They contain a blend of ingredients, from cleansing agents to conditioning compounds and even medically active components. (2)(3)
However, no wash day is complete without a conditioner!
Hair conditioners are your hair’s best friends, designed to make it feel great, look fabulous, and stay manageable.
Conditioners became necessary when shampoos became efficient at cleaning but left the hair a bit high and dry. Think of them as your hair’s caregiver, adding shine, reducing frizz, and making sure your hairstyle stays put. (3)
They’re also there to help your hair recover from harsh treatments such as perms, coloring, and all the daily brushing and styling.
Note: To ensure proper hair cleansing, take your time to massage the shampoo properly on your scalp with care, allowing it to gently remove any dirt or excess oils. Afterward, rinse thoroughly and apply a good amount of conditioner on your strands to ensure your hair feels rejuvenated and impeccably smooth.
Day 3 – Styling and Hydrating Day
When you have just washed your hair the previous day, you’re left with a blank canvas of possibilities. This is why the next day of your wash day is the true hairstyling day.
If you have a party or an event to attend, you can make your hair wash plans accordingly. This is to ensure you have your styling day aligned with the occasion where you want to dazzle everyone with your perfect hairdo.
For styling while ensuring hydration, turn to leave-in conditioners. You can use them on wet or dry hair, especially before you grab that hair dryer or any styling tool. (4)
These leave-in products are like a shield for your hair. They contain silicones and other lightweight ingredients that coat each strand, kind of like a protective layer. This helps reduce frizz and static electricity.
But there’s more! These leave-in conditioners and styling products do double duty. They don’t just make your hair soft and smooth; they also protect it from being damaged during your daily hair care routine, from the heat of styling tools to the sun’s rays. (4)
Day 4 – Oiling Day
Hair oiling, a practice passed down from generations, holds a touch of magic and mystery.
Hair oils are not just affordable; they’re also easy to find, with a wide variety to choose from. While people often see them as mere moisturizers, they offer much more. (5)(6)
Around the world, traditions such as India involve applying oils to the hair and scalp. It’s believed to prevent hair loss, add shine and volume, and delay graying.
The routine typically includes a calming ritual of massaging oil from the hair roots to the tips, often followed by a relaxing braid. This is done once a week, at least.
Some hair oils can penetrate hair, reducing water absorption and lowering the risk of hair damage. They also act as guards, protecting the hair from harsh substances. With regular use, these oils enhance hair health, keeping it strong and beautiful. (5)(6)
Coconut oil, argan oil, fenugreek oil, olive oil, and amla oil are some common hair oils.
Day 5 – Washing Day
Day 5 is the same as Day 2 where you employ your favorite shampoo and conditioner to hydrate and clean your hair.
Day 6 – Styling Day
Day 6 is the same as Day 3. Any day after you wash your hair is your styling day. It is important to note that you should use high-quality and chemical-free styling products to get the perfect hairstyle.
Also, if you use heat-styling tools, you should apply a heat protectant first.
Day 7 – Moisturization Day
What’s a better way to end your hair care week than with a highly moisturizing and deeply hydrating product?
So, let’s focus on a crucial step in your hair care routine – moisturization.
Hair masks are perfect for this. They’re specially crafted with natural and nourishing ingredients that dive deep into your hair strands and roots. These little heroes work their magic, providing a boost of moisture and nutrients that your hair deserves.
The fantastic thing about hair masks is that they deliver noticeable results quickly. Unlike regular shampoos, these masks don’t just clean the surface; they penetrate the hair, making it stronger, shinier, and less prone to annoying issues such as breakage and split ends. (7)
You can also use hair serums, creams, or other moisturizing products in place of hair masks.
Most-Asked Questions
When should I deeply condition my hair?
You can deep-condition your hair once a month.
Should I wash my hair with hot water?
Washing your hair with very hot water is not recommended by experts. Use only warm water for washing hair.
Final Word
Achieving stunning hair is simple with a 7-day care routine. Start by detangling your hair and then proceed to washing and conditioning it. Day 3 focuses on styling and hydrating, and Day 4 is for nourishing the hair with oils. Repeat the wash on Day 5, style on Day 6, and wrap up with a moisturizing hair mask or serum on Day 7 for a week of beautiful locks.
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