13 Best Exercises to Tone Your Hips and Thighs
By Ingrid Beverly, NASM-CPT
Genetics, age, gender, and energy balance (how many calories you consume versus how many calories you burn off) dictate how...
Read more7 Stretches and Exercises That Keep Your Knees Strong and Healthy
By Ingrid Beverly, NASM-CPT
The knee is the largest joint in the human body capable of free movement. The structure that allows for this...
Read moreHow to Warm Up Before Exercise and Why
By Ingrid Beverly, NASM-CPT
Regular exercise is necessary in order to create a change within the structure of the muscles. This change occurs in...
Read more10 Health Issues That Cause Unexplained Weight Loss
By Victoria Santana, NASM-CPT, WFS
Limiting your calorie intake and exercising regularly are essential prerequisites for healthy weight loss. However, some people start shedding pounds...
Read moreHow to Mix Cardio and Strength Training for Weight Loss
By Giancarlo Spinelli, CPT
When and how one chooses to weight train and perform cardio exercises are dependent on one’s goals and current health...
Read more10 Factors That May Affect Your Sleep
By Chanel Brown, NASM, CPT, CNC
Proper sleep is vital to your general health as it makes you feel refreshed and re-energized in the morning. Unfortunately,...
Read moreCommon Weight Loss Mistakes You Could Be Making
By Stephanie Thomson, MS, RD
People commonly make weight loss plans in order to improve their health and physical appearance. While they start with enthusiasm,...
Read moreHealth Benefits of Exercising in Water
By Darian Parker, PhD, NSCA-CPT
Water-based exercise is one of the best ways to incorporate regular, safe, and effective exercise into your workout routine. Besides...
Read moreMorning Habits That Prevent Weight Gain
By Courtney Jackson, MPH, CN
The way you start your day can dictate how the rest of your day plays out. It’s easy to let...
Read moreSimple Exercises to Lose Belly Fat and Tone Your Tummy
By Lori Golden, MA, CPT, CYT, CCHT
Everyone has some amount of fat under the skin, but the fat in the abdominal region is dangerous. The fat...
Read moreReasons Why Lifting Weights Is So Important for Your Health
By Emily Hennelly, ACE-CPT
Different sorts of exercises fulfill different objectives, and an ideal workout program should include a good mix of all of them. You...
Read moreWhy You Should Always Warm Up Before Exercise
By Sara Khakpour, E-RYT 200
Warming up is an essential part of any exercise regimen. It helps your body to adapt to the increasing oxygen...
Read moreGood Diet and Lifestyle Habits for a Healthier You
By Clarissa Padua, RD
A healthy lifestyle involves small changes that make your life efficient and simple by improving your mental and physical health....
Read moreTips to Stay Motivated to Exercise for Weight Loss
By Julie Jones, ACE-CPT
Healthy eating habits, when paired with daily exercise, play a primary role in weight loss and management. Generally, the key...
Read moreSimple Weight-Loss Tips That Really Work
By Ingrid Beverly, NASM-CPT
People usually aim to lose weight for increased energy or smaller clothing size, but weight management can also highly improve...
Read moreHealth Benefits of Running and How to Prepare for It
By Darian Parker, PhD, NSCA-CPT
Running is one of the most popular cardio exercises that help strengthen the heart and bones while also stimulating metabolism...
Read moreHousehold Chores That Burn the Most Calories
By Noelle Stock, RDN
Household chores are a great way to work out your body while getting your home in order. Nobody looks forward...
Read moreWhat Are the Main Causes of Obesity?
By Estella F. Martinez, MD, MPH
Obesity has emerged as a global health disorder in recent decades, with a growing prevalence among the younger generations. Obesity...
Read moreObesity: Diagnosis, Medical Treatment, and Complications
By Estella F. Martinez, MD, MPH
Obesity goes beyond what is generally considered as being chubby. It is a much more complex condition that affects every...
Read moreBenefits of a Corporate Wellness Program and How to Start It
By Julie Jones, ACE-CPT
Employee wellness programs have long been known to improve employee health. This article will take a look at the programs’...
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