Tips and Exercises to Get Rid of Chubby Cheeks and Facial Fat
By Dr. Arif Maghribi Khan, MBBS, MD
A fuller face with apple cheeks can make you look young, whereas a slim face with hollow cheeks can add...
Read moreHow to Get Rid of Cellulite: 6 Butt and Thigh Exercises
By Dr. Arif Maghribi Khan, MBBS, MD
Cellulite is a common phenomenon in people of all shapes and sizes. It occurs when excess fat deposits under the...
Read more7 Harmful Effects of Sitting for Too Long
By Dr. Arif Maghribi Khan, MBBS, MD
In recent years, due to changes in lifestyle and work culture, most people spend a lot of time sitting and...
Read moreHow to Get a Bigger Butt and Wider Hips Naturally
By Dr. Arif Maghribi Khan, MBBS, MD
With the ongoing trend of getting a bigger butt, a lot of advancements have become available such as surgical procedures...
Read moreHow to Stay Fit and Healthy
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Your diet and lifestyle are major contributors to the overall health of your body. Metabolic disorders, obesity, mental health disorders,...
Read moreStanding Desk: 7 Reasons Why It Is Better for the Body
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Office workers doing desk jobs have been at the most risk of a sedentary lifestyle, and recently, with the rise...
Read moreHow Does Sitting for Too Long Harm Your Health
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Keeping the body active is essential for good health, but this need often gets neglected due to the constraints of...
Read moreHealthy Habits for Morning: 7 Tips to Improve Your Health
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Recently, wherever you look, books, movies, articles, and Internet videos are talking about building healthy habits, especially in the morning....
Read more6 Things You Should Stop Doing If You Want to Live Longer
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
There have been continuous developments in the field of medical sciences and remarkable growth in the healthcare sector due to...
Read more10 Tips to Stay Healthy When Working Night Shifts
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Many businesses are growing day by day, and some of them require employers to work at night. Night shifts are...
Read more11 BMI Myths You Need to Stop Believing
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
As a kid, you probably remember your yearly visit to the nurse’s office for an overall checkup. This included an...
Read more6 Cardio Tips to Help You Lose Weight Faster
By Kelsey Wynn, NASM-CPT
Cardiovascular or aerobic exercise makes your heart beat faster and your lungs work harder than usual. (1) It is one of...
Read more6 Health Benefits of Kegel Exercises and How to Do Them
By Ingrid Beverly, NASM-CPT
Every man and woman has muscles that make up the pelvic floor. They stretch from the front to the back...
Read more13 Best Exercises to Tone Your Hips and Thighs
By Ingrid Beverly, NASM-CPT
Genetics, age, gender, and energy balance (how many calories you consume versus how many calories you burn off) dictate how...
Read more7 Stretches and Exercises That Keep Your Knees Strong and Healthy
By Ingrid Beverly, NASM-CPT
The knee is the largest joint in the human body capable of free movement. The structure that allows for this...
Read moreHow to Warm Up Before Exercise and Why
By Ingrid Beverly, NASM-CPT
Regular exercise is necessary in order to create a change within the structure of the muscles. This change occurs in...
Read more10 Health Issues That Cause Unexplained Weight Loss
By Victoria Santana, NASM-CPT, WFS
Limiting your calorie intake and exercising regularly are essential prerequisites for healthy weight loss. However, some people start shedding pounds...
Read moreHow to Mix Cardio and Strength Training for Weight Loss
By Giancarlo Spinelli, CPT
When and how one chooses to weight train and perform cardio exercises are dependent on one’s goals and current health...
Read more10 Factors That May Affect Your Sleep
By Chanel Brown, NASM, CPT, CNC
Proper sleep is vital to your general health as it makes you feel refreshed and re-energized in the morning. Unfortunately,...
Read moreCommon Weight Loss Mistakes You Could Be Making
By Stephanie Thomson, MS, RD
People commonly make weight loss plans in order to improve their health and physical appearance. While they start with enthusiasm,...
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