Tips and Exercises to Get Rid of Chubby Cheeks and Facial Fat
By Dr. Arif Maghribi Khan, MBBS, MD
A fuller face with apple cheeks can make you look young, whereas a slim face with hollow cheeks can add...
Read moreHow to Get Rid of Cellulite: 6 Butt and Thigh Exercises
By Dr. Arif Maghribi Khan, MBBS, MD
Cellulite is a common phenomenon in people of all shapes and sizes. It occurs when excess fat deposits under the...
Read more7 Harmful Effects of Sitting for Too Long
By Dr. Arif Maghribi Khan, MBBS, MD
In recent years, due to changes in lifestyle and work culture, most people spend a lot of time sitting and...
Read moreHow to Get a Bigger Butt and Wider Hips Naturally
By Dr. Arif Maghribi Khan, MBBS, MD
With the ongoing trend of getting a bigger butt, a lot of advancements have become available such as surgical procedures...
Read more7 Tips and Exercises to Help Grow Taller
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Your height, like most other physical traits, is determined by a number of different factors. Genes, nutrition, environment, etc., all...
Read moreHow to Stay Fit and Healthy
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Your diet and lifestyle are major contributors to the overall health of your body. Metabolic disorders, obesity, mental health disorders,...
Read moreHow to Reduce the Risk of Your Getting Sick
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Some people are better at evading sickness than others. You may think they are blessed with superhuman genes or have...
Read moreStanding Desk: 7 Reasons Why It Is Better for the Body
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Office workers doing desk jobs have been at the most risk of a sedentary lifestyle, and recently, with the rise...
Read moreHow Does Sitting for Too Long Harm Your Health
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Keeping the body active is essential for good health, but this need often gets neglected due to the constraints of...
Read more5 Yoga Poses for Sciatica Pain and Additional Tips
The sciatic nerve is the widest and longest nerve in the body. It begins near the spine in the lower...
Read moreHealthy Habits for Morning: 7 Tips to Improve Your Health
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Recently, wherever you look, books, movies, articles, and Internet videos are talking about building healthy habits, especially in the morning....
Read more9 Ways Gardening Improves Your Health and Helps You Live Longer
By Veronica Shaughnessy, MS
Planting and tending to your veggie, fruit, and flower gardens provide healthy food for you and your family as well...
Read more8 Health Benefits of Walking Barefoot on Grass
By Urvish Patel, MD, MPH
Fresh grass, warm sunlight, and beautiful natural surroundings can make anyone drop their footwear and enjoy walking barefoot. Walking barefoot...
Read more6 Things You Should Stop Doing If You Want to Live Longer
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
There have been continuous developments in the field of medical sciences and remarkable growth in the healthcare sector due to...
Read more10 Tips to Stay Healthy When Working Night Shifts
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Many businesses are growing day by day, and some of them require employers to work at night. Night shifts are...
Read more11 BMI Myths You Need to Stop Believing
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
As a kid, you probably remember your yearly visit to the nurse’s office for an overall checkup. This included an...
Read more6 Cardio Tips to Help You Lose Weight Faster
By Kelsey Wynn, NASM-CPT
Cardiovascular or aerobic exercise makes your heart beat faster and your lungs work harder than usual. (1) It is one of...
Read more6 Health Benefits of Kegel Exercises and How to Do Them
By Ingrid Beverly, NASM-CPT
Every man and woman has muscles that make up the pelvic floor. They stretch from the front to the back...
Read more13 Best Exercises to Tone Your Hips and Thighs
By Ingrid Beverly, NASM-CPT
Genetics, age, gender, and energy balance (how many calories you consume versus how many calories you burn off) dictate how...
Read more7 Stretches and Exercises That Keep Your Knees Strong and Healthy
By Ingrid Beverly, NASM-CPT
The knee is the largest joint in the human body capable of free movement. The structure that allows for this...
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