Is Broccoli Soup Good for Digestion?
Broccoli soup made from blending whole steamed broccoli still retains its vital phytonutrients – such as glucosinolates – and fiber. The...
Read moreShiza Khan is a dietitian and healthcare writer and editor whose expertise includes diet planning, lifestyle counseling, digital marketing, creative writing, and social media management. She obtained a bachelor of home science degree from Mumbai University and a master’s degree in clinical nutrition and dietetics from SNDT Women’s University in India. She then pursued a master’s degree in creative writing from the University of Hull in the United Kingdom.
Shiza is the cofounder of Nutropolis, an online diet consultation business that seeks to promote holistic living and improve the self-esteem of its clients. She assesses the health of her clients and addresses their nutritional needs through diet plan preparation and lifestyle counseling, among others.
Shiza is also serving as a content lead and editor for a healthcare digital marketing company, where she plans, organizes, and creates content for marketing and social media. She is the author of Basic Nutrition Cookbook, a nutrition cookbook for beginners and those seeking to make simple changes to their diet. She is also currently working on a fantasy novel.
Shiza is proficient in English, Urdu, and Hindi.
Broccoli soup made from blending whole steamed broccoli still retains its vital phytonutrients – such as glucosinolates – and fiber. The...
Read moreAnimal proteins from chicken, meat, fish, and dairy contain a type of molecule called purine. When this purine breaks down, it...
Read morePotassium is an important electrolyte that works alongside sodium to maintain fluid balance in the body. It ensures that the cells...
Read morePhytonutrients or phytochemicals are chemical substances found in foods, especially fruits and vegetables. They exist alongside nutrients such as vitamins and...
Read morePhytonutrients or phytochemicals are chemical substances found in plants, fruits, and vegetables that when eaten play certain physiological roles in the...
Read moreIt is a well-known saying that “you are what you eat.” It is rightly said, because the food you eat not...
Read moreEveryone desires luscious and healthy hair. In that regard, any changes to hair, whether bad hair texture, hair loss, hair thinning,...
Read moreHealthy bowel movement is a necessary life function that is determined by the food you eat, water your drink, and lifestyle...
Read moreClimbing stairs is a daily function most people do without a thought. It is a common physical activity that can be...
Read moreThe pancreas is an organ most known for producing insulin. Insulin is primarily responsible for the uptake of glucose by the...
Read moreCrying is a natural physiological response to various emotional states including sadness, grief, anger, frustration, and joy. While most people cry...
Read moreTilapia and salmon are both essential to a seafood diet. However, based on location, availability, and cost, one or the other...
Read moreObesity and being overweight can cause a lot of health issues. Nowadays, more and more people are turning to yoga, specifically...
Read moreChicken and salmon are important sources of protein for a nonvegetarian person. Chicken is a poultry food, whereas salmon belongs to...
Read moreVitamin D, or the “sunshine vitamin,” is popularly known for its vital role in bone formation, but did you know that...
Read moreThe food you eat consists of a multitude of nutrients, chemical compounds, water, and pigments. In addition to having vitamins and...
Read moreSalmon is one fish that is eaten and loved both raw and cooked. Based on the region and cuisine, various dishes...
Read moreOne of the major rising concerns in public health is the rise of obesity in the global population. In the United...
Read moreTilapia shares a family with the African and Middle Eastern cichlid fish. It is cultured in over 120 countries with global...
Read moreYes, consuming tilapia frequently can be a good way to lose weight. Tilapia is a popular fish because of its low-to-moderate...
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© 2019 eMediHealth. All rights reserved.