Diet and Lifestyle Tips for Seasonal Affective Disorder
By Olivia DiPio, RDN, LD
Seasonal affective disorder (SAD) is characterized by depressive episodes that are associated with seasons. The depression typically starts by the...
Read moreAnxiety and Panic Attacks: Causes, Treatment, and Management
By Supatra Tovar, PsyD, RD
It should not come as a surprise to hear that anxiety and panic attacks are at an all-time high. People...
Read moreHow to Cope With Stressful Situations
By Jacqueline Nolan, PsyD
Stress is a feeling of tension when you know that you are being put in a situation that is going...
Read moreHow Mindfulness Meditation Changes Your Brain
By Lori Golden, MA, CPT, CYT, CCHT
If you've ever wondered how to get out of a mental rut, change the way you think, increase your memory,...
Read more10 Hobbies to Calm Your Mind and Change Your Life
By Hayley Watson, PhD, MA, MATP, BA, GradDIP
Life’s struggles would be so much easier if you could face them when you are calm. Unfortunately, when you encounter...
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