Ashtanga Vs Vinyasa Yoga: Which Is Better for Weight Loss?
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Obesity and being overweight can cause a lot of health issues. Nowadays, more and more people are turning to yoga,...
Read moreHow to Do Deep Breathing and Its Benefits
By Dr. Arif Maghribi Khan, MBBS, MD
Breathing is a vital part of living, though many people are not conscious of it. It is linked with mental...
Read more5 Yoga Poses for Sciatica Pain and Additional Tips
The sciatic nerve is the widest and longest nerve in the body. It begins near the spine in the lower...
Read moreYoga for Hair Growth: 8 Easy Poses and How to Do Them
By Akanksha Shah Sanghvi, MD, Clinical Dermatology
Hair loss, hair thinning, or hair fall is a universal and highly frustrating problem. Most people have suffered from hair...
Read moreYoga for Anxiety: 10 Yoga Poses to Calm Down and Relax
By Danielle Turco, Certified Life Coach
Anxiety is the body’s natural response to stress. It can be defined as an overwhelming worry or fear of everyday situations. For...
Read more10 Yoga Poses to Improve Mental Health
By Jennifer Jennette, E-RYT
Yoga practice is a holistic and generally therapeutic practice in itself, but some yoga poses boost energy while others calm...
Read more9 Best Yoga Poses to Do During Pregnancy
By Danielle Turco, Certified Life Coach
The most common question I get asked on Instagram is, “Is yoga safe to practice during pregnancy?” The answer to...
Read more20 Best Yoga and Wellness Blogs to Follow
By Danielle Turco, Certified Life Coach
Yoga is an ancient practice that involves a series of breathing patterns and movements aimed at improving your physical, mental,...
Read moreYoga for Digestion: 9 Yoga Poses to Improve Gut Health
By Danielle Turco, Certified Life Coach
The way you eat has an effect on the way your digestive system operates. Many people are always looking for ways...
Read moreYoga for Kids: 10 Easy Yoga Poses and Their Health Benefits
By Lindsay Luterman, RYT
Yoga is an amazing practice and lifestyle for people of all ages. However, the style of one’s practice changes depending...
Read moreMost Effective Yoga Poses That You Can Do at Your Desk
By Steph Lit, RYT
Yoga helps to eliminate stress, and it is the perfect antidote to sitting at a desk all day. Yoga can...
Read more7 Yoga Poses to Reduce Fatigue and Bring Rejuvenation
By Tara Martell, RYT
The body will tell you everything you need to know. It is your learning tool to help you heal your...
Read more8 Yoga Poses to Relieve Menopause Symptoms
By LeAnn Smith, RYT, CHC, CPT
Yoga is one of the few practices that provide physical, emotional, spiritual, and mental benefits. You can choose to practice...
Read more9 Yoga Poses: A Desk Worker’s Guide to Better Health
By Danielle Turco, Certified Life Coach
While sitting at your desk, take time to recognize a few things about the positioning of some parts of your...
Read moreYoga Poses That Burn the Most Calories
By Kathleen Kastner, MS
Yoga, an age-old practice, is a combination of different postures, meditation, breathing patterns, and relaxation techniques. Yoga asanas are proven...
Read moreEasy Yoga Poses to Boost Your Immunity
By LeAnn Smith, RYT, CHC, CPT
So many people are looking for ways to stay active and manage stress and anxiety while maintaining a healthy lifestyle....
Read moreBest Yoga Poses for Regular Menstrual Cycle
By Steph Lit, RYT
Yoga is one of the most effective ways to deal with menstrual pain, and not just because it’s a natural...
Read moreYoga Poses to Improve Metabolism
By Raphaella Rose, RYT
Metabolism refers to a series of chemical reactions where your body converts what you eat and drink into energy and...
Read moreHow to Relax the Body and Mind With Yoga
By Lauren Gesslein-Hausheer, MS, RD, CSSD, LD, RYT
Practicing yoga helps in reducing stress and relaxing your body and mind. It also lets you focus on your breathing...
Read moreHow Mindfulness Meditation Changes Your Brain
By Lori Golden, MA, CPT, CYT, CCHT
If you've ever wondered how to get out of a mental rut, change the way you think, increase your memory,...
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