8 Reasons Why You Cannot Sleep Properly at Night
By Robert Floyd, MD, IFMCP
Many different types of sleep disorders can make it difficult to get enough quality nighttime sleep regularly such that you...
Read more9 Harmful Health Effects of Not Getting Enough Sleep
By Ahmad Abazid, MD, FAAFP
Your brain needs you to sleep so it can rest, reset, and restart correctly. Thus, getting restful sleep is an...
Read moreSleep Apnea: Causes, Symptoms, Diagnosis, and Treatment
By Shantanu Singh, MD
Sleep apnea is a respiratory disorder characterized by repeated but brief interruptions in breathing during sleep that last for 10–30...
Read moreParasomnia: Types, Causes, Symptoms, and Self-Care Tips
By Brijesh Malkani, MD
Parasomnia refers to motor and/or sensory events that occur while sleeping, usually during transitions from one state to another. Often,...
Read more5 Ways to Help Manage Sleep Apnea
By Brandon Hedgecock, DDS, D-ABDSM
Obstructive sleep apnea is a condition caused by the collapse of the airway at night while asleep. In people with...
Read moreSleep Disorders: Types, Causes and How to Treat Them
By Abhinav Singh, MD, MPH
Sleep is a fundamental physiological process which involves the entire brain and body every night. It is essential for survival,...
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