Tips to Prevent and Manage Osteoarthritis in the Hands
By Dr. Arif Maghribi Khan, MBBS, MD
Arthritis is not a singular disease. It is, in fact, just a term that is given to joint pain or...
Read moreBack Spasms: Home Remedies, Preventive Tips, and More
By Dr. Arif Maghribi Khan, MBBS, MD
Back spasms are incredibly painful. They can be very annoying as they can interfere with your daily life and activities....
Read moreRelieve Heel Pain: 13 Home Remedies to Get Rid of Heel Pain
By Dr. Arif Maghribi Khan, MBBS, MD
Pain in the heel is pretty common and causes a lot of discomfort. It can be due to excessive pressure...
Read moreHow to Manage Scoliosis
By Dr. Arif Maghribi Khan, MBBS, MD
Scoliosis is a condition caused by an S- or C-shaped curve in the spine. It is most commonly observed in...
Read moreHow to Strengthen Your Knees: Exercises, Diet, and Self-Care Tips
By Dr. Arif Maghribi Khan, MBBS, MD
Healthy knees are extremely important in carrying on day-to-day activities and chores. Knee joints help you in walking, climbing stairs,...
Read more10 Ways to Manage Neck Pain at Home
By Dr. Arif Maghribi Khan, MBBS, MD
Neck discomfort is a frequent issue that may be brought on by a number of things, such as bad posture,...
Read moreNeck Pain: Causes, Symptoms, Diagnosis, and Treatment
By Dr. Arif Maghribi Khan, MBBS, MD
With the advent of remote working and advances in high technology, most people spend significant amounts of time on their...
Read more4 Acupressure Points for Neck Pain and How to Locate Them
By Steven Collins, DAOM C, DOM
Pain, whether sensory or emotional, is an unpleasant or discomforting experience that is generally associated with potential or actual tissue...
Read more5 Home Remedies for a Sore Big Toe and Self-Care Tips
By Dr. Arif Maghribi Khan, MBBS, MD
A sore big toe may seem harmless but can be a major inconvenience. It can negatively impact your balance and...
Read morePossible Causes of Sore Big Toe, Common Symptoms, and Treatment
By Dr. Arif Maghribi Khan, MBBS, MD
Big toes are essential for maintaining balance while walking and preventing gait issues, (1) and stubbing your big toe can...
Read moreHow to Improve Your Posture to Avoid Back Pain
By Dr. Arif Maghribi Khan, MBBS, MD
Posture impacts the body a lot; that is why it is very important to improve your posture. Good posture means...
Read more6 Daily Habits That May Damage Your Back
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Most people have experienced back pain at least once in their life and it can be agonizing. It can be...
Read more13 Ways to Relieve Shoulder Pain at Home
By Angela Drewniak, RN, MSN, ACNP-BC
As far as minor shoulder pain is concerned, you can effectively manage or even treat the problem at home, too....
Read moreShoulder Pain: Causes, Symptoms, Prevention, and More
By Angela Drewniak, RN, MSN, ACNP-BC
The shoulder is perhaps the most flexible and the most overworked ball-and-socket joint of the entire human body. It is...
Read moreJoint Pain: Causes, Symptoms, Home Remedies, and Prevention
By Angela Drewniak, RN, MSN, ACNP-BC
Joint pain is one of the most commonly reported health conditions, with one in five adults of 18–44 years of...
Read more6 Acupressure Points for Back Pain Relief
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Many people look at acupressure for the treatment and management of pains with skepticism. However, acupressure is a contemporary medicinal...
Read more8 Common Causes of Leg Cramps at Night
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Leg cramps at nighttime, or nocturnal leg cramps, are more common than you know. These cramps mostly affect the calf...
Read moreSore Feet: 8 Common Causes and Ways to Deal With Them
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Foot pain is a very common issue, and studies have shown the increasing prevalence of foot ache all over the...
Read moreHow to Use Essential Oils to Treat Swollen Ankles and Feet
By Cynthia Williams, FNP
You probably imagine soft candles, relaxing music, a soothing bath and a divine fragrance in the air when you think...
Read more11 Home Remedies for Arm Pain and How to Use Them
By Mark D. Miller, MD
Sore or painful arms are common but should not be taken lightly. Older adults are likely to have pain in...
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This site provides content for informational purposes only. The information provided is not intended for use as medical advice, diagnosis, or treatment. In case of a medical concern or emergency, please consult your healthcare provider.
