6 Daily Habits That May Damage Your Back
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Most people have experienced back pain at least once in their life and it can be agonizing. It can be...
Read more13 Ways to Relieve Shoulder Pain at Home
By Angela Drewniak, RN, MSN, ACNP-BC
As far as minor shoulder pain is concerned, you can effectively manage or even treat the problem at home, too....
Read moreShoulder Pain: Causes, Symptoms, Prevention, and More
By Angela Drewniak, RN, MSN, ACNP-BC
The shoulder is perhaps the most flexible and the most overworked ball-and-socket joint of the entire human body. It is...
Read moreJoint Pain: Causes, Symptoms, Home Remedies, and Prevention
By Angela Drewniak, RN, MSN, ACNP-BC
Joint pain is one of the most commonly reported health conditions, with one in five adults of 18–44 years of...
Read more6 Acupressure Points for Back Pain Relief
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Many people look at acupressure for the treatment and management of pains with skepticism. However, acupressure is a contemporary medicinal...
Read more8 Common Causes of Leg Cramps at Night
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Leg cramps at nighttime, or nocturnal leg cramps, are more common than you know. These cramps mostly affect the calf...
Read moreSore Feet: 8 Common Causes and Ways to Deal With Them
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Foot pain is a very common issue, and studies have shown the increasing prevalence of foot ache all over the...
Read moreHow to Use Essential Oils to Treat Swollen Ankles and Feet
By Cynthia Williams, FNP
You probably imagine soft candles, relaxing music, a soothing bath and a divine fragrance in the air when you think...
Read more11 Home Remedies for Arm Pain and How to Use Them
By Mark D. Miller, MD
Sore or painful arms are common but should not be taken lightly. Older adults are likely to have pain in...
Read moreArm Pain: Causes, Symptoms, and Treatment
By Mark D. Miller, MD
You use your arms for just about everything, such as lifting, holding, grabbing, and throwing. Pain in any part of...
Read more10 Home Remedies for Bursitis Pain and Swelling
By Cynthia M. Shepherd, MSN, FNP-C
A ‘bursa’ is a small fluid-filled sac over the joints that acts as a cushion between the bone and other...
Read moreMusculoskeletal Pain: Causes, Symptoms, Diagnosis, and Treatment
By Ahmad Al-Abduljabar, MD
When it comes to pain, people can be afflicted by several kinds. Broadly speaking, there is neuropathic pain of the...
Read moreAchilles Tendinitis: Causes, Symptoms, Treatment, and Home Remedies
By Mark D. Miller, MD
The Achilles tendon is a fibrous chord made of connective tissue that links your heel bone to the muscles at...
Read more8 Home Remedies to Reduce Cervical Spondylosis
By Angela Drewniak, RN, MSN, ACNP-BC
Cervical spondylosis, also known as cervical osteoarthritis and neck arthritis, is a very common age-related condition that affects the joints...
Read moreIs Apple Cider Vinegar Good for Gout?
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Gout is a disease that has afflicted humans since ancient times. It is a systemic disease, which means it affects...
Read moreWhy You Should Massage Your Feet Before Going to Bed and How
By Sarita Sanke, MD
According to reflexologists, the human foot contains several reflex points that correspond to different organs and systems inside the body....
Read moreHow to Prevent or Reduce Work-Related Shoulder Pain
By Ingrid Beverly, NASM-CPT
People rarely think of shoulder pain as something that results from anything other than sports and activity or labor-intensive work....
Read moreAnterior Cruciate Ligament (ACL) Injury: Causes, Symptoms, and Recovery
By Ahmad Al-Abduljabar, MD
The knee is the largest joint in the body and contains four bones: the femur superiorly, the tibia and fibula...
Read more7 Home Remedies for Burning Sensation in Feet
By Sarita Sanke, MD
There are several simple home remedies that can soothe the burning sensation in your feet. However, if the condition is...
Read moreBurning Sensation in Feet: Causes, Symptoms, Diagnosis, and Treatment
By Sarita Sanke, MD
A burning sensation in the feet is a symptom rather than a condition in and of itself. It is fairly...
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