The overwhelming prevalence of back pain in America can be gauged from the following statistics/findings: Chronic low back pain affects...
Read moreOut of all of the places on the body that are stubborn when it comes to losing fat, the neck...
Read moreThe simple explanation of sciatica is something is irritating the sciatic nerve, causing extreme pain down the back of your...
Read morePeople often experience a surge of positivity and energy after going for a run or a yoga session, or some...
Read moreYoga can help tone, stretch, and strengthen your muscles, thus increasing your endurance, flexibility, and mobility. (1) At the same...
Read moreWhen most people think of a pot belly, they are usually referring to the excessive fat around the abdominal area....
Read moreClimbing enthusiasts know what their bodies have to go through in order to support their endeavors. Not only does the...
Read moreAh, yes, stamina – that necessary ingredient to continual achievement, productivity, goal optimization, and overall ability to move through life....
Read moreConstipation is a real issue that affects many people. The causes can be everything from the food or drink you...
Read moreThe most effective way to tackle sore muscles is by stretching them out and allowing the blood flow to increase....
Read moreDue to the sedentary and computer-dependent lifestyles people lead, their neck and shoulders often become very tense and stiff, which...
Read moreYou would be pretty disabled if you had no hands, fingers, or opposable thumbs. Without a thumb and easily moving...
Read moreYoga is not just a physical activity that improves your flexibility and mobility. It can also boost your immune system,...
Read moreWinter has definitely arrived in a grand fashion this year and with all those freezing mornings and way too early...
Read moreYour hips may be one of the most important areas of your body that you want to keep strong and...
Read moreOne of the most common body parts that people (particularly women) want to look good is the rear end. People...
Read moreThere are so many reasons that your back can hurt. Not every person is the same and not every back...
Read moreYou have probably heard a million times that you cannot spot reduce. It is true; you cannot. But what you...
Read moreThe pathogenesis of adhesive capsulitis, or frozen shoulder, is multifactorial but it has been hypothesized that it is an inflammatory...
Read more
This site provides content for informational purposes only. The information provided is not intended for use as medical advice, diagnosis, or treatment. In case of a medical concern or emergency, please consult your healthcare provider.
