What Are the 7 Chakras and How to Open Them
By Lindsay Luterman, RYT
In Eastern society, chakras are said to be essential points within the subtle body through which energy flows. These teachings...
Read more6 Yoga Poses to Relieve Back Pain Caused by Sitting for Long Periods
By Samantha Parker, MS, C-IAYT, RYT 500, CPT
The overwhelming prevalence of back pain in America can be gauged from the following statistics/findings: Chronic low back pain affects...
Read moreExercises, Diet and Posture to Reduce Excess Neck Fat
By Gabriel Davila, ACE-CPT
Out of all of the places on the body that are stubborn when it comes to losing fat, the neck...
Read morePain Relieving Exercises and Treatment Options for Sciatica
By Amy Elder, DPT
The simple explanation of sciatica is something is irritating the sciatic nerve, causing extreme pain down the back of your...
Read moreWhy Is Physical Exercise Important for Your Brain Health
By Jennifer Lake, ACE-CPT
People often experience a surge of positivity and energy after going for a run or a yoga session, or some...
Read more5 Yoga Poses to Help You Sleep Better
By Karla Tafra, Yoga Teacher and Nutritionist
Yoga can help tone, stretch, and strengthen your muscles, thus increasing your endurance, flexibility, and mobility. (1) At the same...
Read moreExercises and Yoga Poses to Reduce Pot Belly
By Gabriel Davila, ACE-CPT
When most people think of a pot belly, they are usually referring to the excessive fat around the abdominal area....
Read more4 Yoga Poses That Climbers Must Try
By Karla Tafra, Yoga Teacher and Nutritionist
Climbing enthusiasts know what their bodies have to go through in order to support their endeavors. Not only does the...
Read moreHow to Increase Your Stamina
By Jennifer Lake, ACE-CPT
Ah, yes, stamina – that necessary ingredient to continual achievement, productivity, goal optimization, and overall ability to move through life....
Read moreYoga Poses to Relieve Constipation
By Karla Tafra, Yoga Teacher and Nutritionist
Constipation is a real issue that affects many people. The causes can be everything from the food or drink you...
Read moreYoga Poses for Relieving Sore Muscles
By Karla Tafra, Yoga Teacher and Nutritionist
The most effective way to tackle sore muscles is by stretching them out and allowing the blood flow to increase....
Read moreHow to Relieve Neck Pain Through Yoga
By Karla Tafra, Yoga Teacher and Nutritionist
Due to the sedentary and computer-dependent lifestyles people lead, their neck and shoulders often become very tense and stiff, which...
Read moreHand and Finger Exercises to Improve Their Strength and Flexibility
By Amy Elder, DPT
You would be pretty disabled if you had no hands, fingers, or opposable thumbs. Without a thumb and easily moving...
Read more5 Yoga Poses for Improved Digestion
By Karla Tafra, Yoga Teacher and Nutritionist
Yoga is not just a physical activity that improves your flexibility and mobility. It can also boost your immune system,...
Read moreYoga Poses to Keep Your Body Warm This Winter
By Karla Tafra, Yoga Teacher and Nutritionist
Winter has definitely arrived in a grand fashion this year and with all those freezing mornings and way too early...
Read more21 Exercises to Keep Your Hip Muscles Strong and Flexible
By Amy Elder, DPT
Your hips may be one of the most important areas of your body that you want to keep strong and...
Read more21 Exercises to Tone Your Butt
By Amy Elder, DPT
One of the most common body parts that people (particularly women) want to look good is the rear end. People...
Read more17 Home Exercises to Relieve Lower Back Pain
By Amy Elder, DPT
There are so many reasons that your back can hurt. Not every person is the same and not every back...
Read more21 Helpful Exercises to Reduce Arm Fat
By Amy Elder, DPT
You have probably heard a million times that you cannot spot reduce. It is true; you cannot. But what you...
Read moreSafe and Simple Exercises for a Frozen Shoulder
By Amy Elder, DPT
The pathogenesis of adhesive capsulitis, or frozen shoulder, is multifactorial but it has been hypothesized that it is an inflammatory...
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