Yoga Breathing Techniques and Exercises for Constipation
By Julie Jones, ACE-CPT
Constipation is a relatively common ailment that can run the spectrum from annoying bloating to mild discomfort to more severe...
Read moreHow to Get in Touch With Your Inner Soul
By Natalie Giardina, Certified Yoga and Reiki Practitioner
Your consciousness is made up of the soul and ego. The ego acts out of fear, while the soul acts...
Read more12 Fat-Burning Activities That Don’t Seem Like Exercise
By Gabriel Davila, ACE-CPT
Tackling fat loss is quite an endeavor, and while exercise is a great way to burn fat, it can sometimes...
Read more10 Best Yoga Poses for Asthma Relief
By Lindsay Luterman, RYT
Yoga is an incredible practice that has many benefits for both the mind and body. One of the many advantages...
Read moreThe Importance of Exercise for People With Special Needs
By Daniel Stein, NASM-SST-CPT
Everyone needs a bit of exercise in their lives to remain physically fit and in the pink of health. Exercise...
Read moreHome Remedies and Lifestyle Changes to Fight Obesity
By Estella F. Martinez, MD, MPH
Obesity does not occur overnight, neither can it go away so easily. However, it can be managed with long-term commitment...
Read more9 Yoga Poses to Strengthen Your Bones
By Jennifer Lake, ACE-CPT
Yoga is a powerful tool and practice that helps create sustainable change, generates peace, and promotes well-being in all areas...
Read more5 Exercises for Neck Pain Relief
By Carson Whitaker, ACE-CHC
The neck connects your head to the rest of your body and plays a central role in a number of...
Read moreHow to Meditate for Beginners
By Shubha Jagannathan, RYT
Meditation is a practice that helps find peace and much-needed stillness in the body. (1) It stimulates the parasympathetic nervous...
Read more10 Yoga Poses to Stay Fit During the Lockdown
By Lindsay Luterman, RYT
Currently, the majority of the world is on lockdown and people are stuck inside their houses. Routines have been thrown...
Read moreWhat are the Major Causes of Neck Fat?
By Natalie Giardina, Certified Yoga and Reiki Practitioner
What Are the Major Causes of Fat Accumulation in the Neck Area? The major causes of fat accumulation in the...
Read moreSimple Exercises to Do at Home During the Lockdown
By Carson Whitaker, ACE-CHC
The COVID-19 virus has impacted the world in unimaginable ways. This unprecedented crisis has created fear and anxiety in many...
Read moreExercise, Diet, and Surgery to Reduce a Double Chin
By Gabriel Davila, ACE-CPT
If there is one thing people dislike more than extra flab, it is when that extra flab is exposed. That’s...
Read moreWhat Are the 7 Chakras and How to Open Them
By Lindsay Luterman, RYT
In Eastern society, chakras are said to be essential points within the subtle body through which energy flows. These teachings...
Read more6 Yoga Poses to Relieve Back Pain Caused by Sitting for Long Periods
By Samantha Parker, MS, C-IAYT, RYT 500, CPT
The overwhelming prevalence of back pain in America can be gauged from the following statistics/findings: Chronic low back pain affects...
Read moreExercises, Diet and Posture to Reduce Excess Neck Fat
By Gabriel Davila, ACE-CPT
Out of all of the places on the body that are stubborn when it comes to losing fat, the neck...
Read morePain Relieving Exercises and Treatment Options for Sciatica
By Amy Elder, DPT
The simple explanation of sciatica is something is irritating the sciatic nerve, causing extreme pain down the back of your...
Read moreWhy Is Physical Exercise Important for Your Brain Health
By Jennifer Lake, ACE-CPT
People often experience a surge of positivity and energy after going for a run or a yoga session, or some...
Read more5 Yoga Poses to Help You Sleep Better
By Karla Tafra, Yoga Teacher and Nutritionist
Yoga can help tone, stretch, and strengthen your muscles, thus increasing your endurance, flexibility, and mobility. (1) At the same...
Read moreExercises and Yoga Poses to Reduce Pot Belly
By Gabriel Davila, ACE-CPT
When most people think of a pot belly, they are usually referring to the excessive fat around the abdominal area....
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