How to Remove Negative Energy From Your Home
By Laurie Anne Trezza, RN, BSN, NASM-CPT, CES
A negative environment can be unhealthy and damaging to your general health. Negativity alters your mood and affects your relations,...
Read moreHow to Manage Work and Stress When Working From Home
By Ifeanyi Olele, DO, MBA, MS
The COVID-19 outbreak has completely overhauled the way people go about their daily lives, which includes their professional life as...
Read moreHow Mindfulness Meditation Changes Your Brain
By Lori Golden, MA, CPT, CYT, CCHT
If you've ever wondered how to get out of a mental rut, change the way you think, increase your memory,...
Read moreHealth Benefits of Running and How to Prepare for It
By Darian Parker, PhD, NSCA-CPT
Running is one of the most popular cardio exercises that help strengthen the heart and bones while also stimulating metabolism...
Read moreHousehold Chores That Burn the Most Calories
By Noelle Stock, RDN
Household chores are a great way to work out your body while getting your home in order. Nobody looks forward...
Read moreWhat Are the Main Causes of Obesity?
By Estella F. Martinez, MD, MPH
Obesity has emerged as a global health disorder in recent decades, with a growing prevalence among the younger generations. Obesity...
Read moreObesity: Diagnosis, Medical Treatment, and Complications
By Estella F. Martinez, MD, MPH
Obesity goes beyond what is generally considered as being chubby. It is a much more complex condition that affects every...
Read moreBenefits of a Corporate Wellness Program and How to Start It
By Julie Jones, ACE-CPT
Employee wellness programs have long been known to improve employee health. This article will take a look at the programs’...
Read more7 Exercises to Flatten Your Belly at Home
By Gabriel Davila, ACE-CPT
A bulging belly not only makes you look out of shape, but it is associated with an increased risk of...
Read moreAt-Home Exercises to Strengthen Foot Muscles
By Amy Elder, DPT
The feet are among the most neglected parts of the body as they lie at the very bottom and remain...
Read more10 Best Yoga Poses to Reduce Belly Fat
By Lindsay Luterman, RYT
The practice of yoga has many benefits and weight loss is definitely one of them. Increased stress hinders your metabolism...
Read more10 Amazing Plants That Promote Positive Energy
By Lindsay Luterman, RYT
Plants are known to be natural healers and they provide life, healing, and a spiritual connection. Since plants come from...
Read moreBenefits of Surya Namaskar (Sun Salutation) and How to Do It
By Lindsay Luterman, RYT
Yoga is a wonderful ancient practice that combines breathwork, movement, and meditation. One of the first practices that many yoga...
Read moreYoga Breathing Techniques and Exercises for Constipation
By Julie Jones, ACE-CPT
Constipation is a relatively common ailment that can run the spectrum from annoying bloating to mild discomfort to more severe...
Read moreHow to Get in Touch With Your Inner Soul
By Natalie Giardina, Certified Yoga and Reiki Practitioner
Your consciousness is made up of the soul and ego. The ego acts out of fear, while the soul acts...
Read more12 Fat-Burning Activities That Don’t Seem Like Exercise
By Gabriel Davila, ACE-CPT
Tackling fat loss is quite an endeavor, and while exercise is a great way to burn fat, it can sometimes...
Read more10 Best Yoga Poses for Asthma Relief
By Lindsay Luterman, RYT
Yoga is an incredible practice that has many benefits for both the mind and body. One of the many advantages...
Read moreThe Importance of Exercise for People With Special Needs
By Daniel Stein, NASM-SST-CPT
Everyone needs a bit of exercise in their lives to remain physically fit and in the pink of health. Exercise...
Read moreHome Remedies and Lifestyle Changes to Fight Obesity
By Estella F. Martinez, MD, MPH
Obesity does not occur overnight, neither can it go away so easily. However, it can be managed with long-term commitment...
Read more9 Yoga Poses to Strengthen Your Bones
By Jennifer Lake, ACE-CPT
Yoga is a powerful tool and practice that helps create sustainable change, generates peace, and promotes well-being in all areas...
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