9 Yoga Poses: A Desk Worker’s Guide to Better Health
While sitting at your desk, take time to recognize a few things about the positioning of some parts of your...
Read moreHome > Wellness
While sitting at your desk, take time to recognize a few things about the positioning of some parts of your...
Read moreLimiting your calorie intake and exercising regularly are essential prerequisites for healthy weight loss. However, some people start shedding pounds...
Read moreYoga, an age-old practice, is a combination of different postures, meditation, breathing patterns, and relaxation techniques. Yoga asanas are proven...
Read moreAdopting a healthy lifestyle benefits you both physically and mentally. Understandably, a number of aspects are involved in healthy living,...
Read moreSo many people are looking for ways to stay active and manage stress and anxiety while maintaining a healthy lifestyle....
Read moreYoga is one of the most effective ways to deal with menstrual pain, and not just because it’s a natural...
Read moreBodywork is defined as any therapeutic or relaxing practice that involves the manual manipulation or regimented movement of body parts. This...
Read moreWhen and how one chooses to weight train and perform cardio exercises are dependent on one’s goals and current health...
Read moreMetabolism refers to a series of chemical reactions where your body converts what you eat and drink into energy and...
Read moreProper sleep is vital to your general health as it makes you feel refreshed and re-energized in the morning. Unfortunately,...
Read morePeople commonly make weight loss plans in order to improve their health and physical appearance. While they start with enthusiasm,...
Read moreWater-based exercise is one of the best ways to incorporate regular, safe, and effective exercise into your workout routine. Besides...
Read moreThe way you start your day can dictate how the rest of your day plays out. It’s easy to let...
Read moreEveryone has some amount of fat under the skin, but the fat in the abdominal region is dangerous. The fat...
Read moreDifferent sorts of exercises fulfill different objectives, and an ideal workout program should include a good mix of all of them. You...
Read moreWarming up is an essential part of any exercise regimen. It helps your body to adapt to the increasing oxygen...
Read moreA healthy lifestyle involves small changes that make your life efficient and simple by improving your mental and physical health....
Read moreHealthy eating habits, when paired with daily exercise, play a primary role in weight loss and management. Generally, the key...
Read morePeople usually aim to lose weight for increased energy or smaller clothing size, but weight management can also highly improve...
Read morePracticing yoga helps in reducing stress and relaxing your body and mind. It also lets you focus on your breathing...
Read moreThis site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
© 2019 eMediHealth. All rights reserved.
© 2019 eMediHealth. All rights reserved.