17 Home Exercises to Relieve Lower Back Pain
By Amy Elder, DPT
There are so many reasons that your back can hurt. Not every person is the same and not every back...
Read more21 Helpful Exercises to Reduce Arm Fat
By Amy Elder, DPT
You have probably heard a million times that you cannot spot reduce. It is true; you cannot. But what you...
Read moreSafe and Simple Exercises for a Frozen Shoulder
By Amy Elder, DPT
The pathogenesis of adhesive capsulitis, or frozen shoulder, is multifactorial but it has been hypothesized that it is an inflammatory...
Read more
This site provides content for informational purposes only. The information provided is not intended for use as medical advice, diagnosis, or treatment. In case of a medical concern or emergency, please consult your healthcare provider.
