Yoga Poses to Keep Your Body Warm This Winter
By Karla Tafra, Yoga Teacher and Nutritionist
Winter has definitely arrived in a grand fashion this year and with all those freezing mornings and way too early...
Read more21 Exercises to Keep Your Hip Muscles Strong and Flexible
By Amy Elder, DPT
Your hips may be one of the most important areas of your body that you want to keep strong and...
Read more21 Exercises to Tone Your Butt
By Amy Elder, DPT
One of the most common body parts that people (particularly women) want to look good is the rear end. People...
Read more17 Home Exercises to Relieve Lower Back Pain
By Amy Elder, DPT
There are so many reasons that your back can hurt. Not every person is the same and not every back...
Read more21 Helpful Exercises to Reduce Arm Fat
By Amy Elder, DPT
You have probably heard a million times that you cannot spot reduce. It is true; you cannot. But what you...
Read moreSafe and Simple Exercises for a Frozen Shoulder
By Amy Elder, DPT
The pathogenesis of adhesive capsulitis, or frozen shoulder, is multifactorial but it has been hypothesized that it is an inflammatory...
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