10 Best Acupressure Points for Pain Relief and Other Problems
Traditional Chinese medicine centers on the concept of qi, or energy, which is the life force that flows inside the body...
Read moreIngrid Beverly is a licensed massage therapist and personal trainer. She has had the experience of both being very overweight and being very in shape, which makes her an effective personal trainer. When it comes to achieving fitness goals, she believes in doing the work, not in magic pills or shortcuts.
Ingrid works with athletes of various sports. As a massage therapist, she provides therapeutic massage and restorative training. Her knowledge base in fitness and sports massage gives her unique insight into ensuring that the physical body finds the balance between athleticism and recovery.
As a NASM-certified personal trainer, Ingrid assesses her clients’ needs and goals, designs and implements individualized fitness programs, advises on correct exercise form, and regularly reassesses for progress and achievement of fitness goals. As a NASM corrective exercise specialist, she evaluates her clients for muscle imbalances, designs and implements corrective exercise programs, and addresses strength issues before and after physical therapy.
Traditional Chinese medicine centers on the concept of qi, or energy, which is the life force that flows inside the body...
Read moreGenetics, age, gender, and energy balance (how many calories you consume versus how many calories you burn off) dictate how you...
Read moreEverybody knows that staying active is the cornerstone of good health. But most people associate exercise with physical fitness alone while...
Read moreA slim and healthy body is usually a sign of healthy metabolism. Your ideal body weight depends on your height, age,...
Read moreThe knee is the largest joint in the human body capable of free movement. The structure that allows for this free...
Read moreA joint, also known as an articulation, is the point at which two or more bones come together. The most common...
Read moreRegular exercise is necessary in order to create a change within the structure of the muscles. This change occurs in existing...
Read moreBodywork is defined as any therapeutic or relaxing practice that involves the manual manipulation or regimented movement of body parts. This includes...
Read moreThe feet work hard every day. They not only help in locomotion but also bear the weight of the body. Unfortunately,...
Read morePeople usually aim to lose weight for increased energy or smaller clothing size, but weight management can also highly improve your...
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© 2019 eMediHealth. All rights reserved.