Ingrid Beverly is a licensed massage therapist and personal trainer. She has had the experience of both being very overweight and being very in shape, which makes her an effective personal trainer. When it comes to achieving fitness goals, she believes in doing the work, not in magic pills or shortcuts.
Ingrid works with athletes of various sports. As a massage therapist, she provides therapeutic massage and restorative training. Her knowledge base in fitness and sports massage gives her unique insight into ensuring that the physical body finds the balance between athleticism and recovery.
As a NASM-certified personal trainer, Ingrid assesses her clients’ needs and goals, designs and implements individualized fitness programs, advises on correct exercise form, and regularly reassesses for progress and achievement of fitness goals. As a NASM corrective exercise specialist, she evaluates her clients for muscle imbalances, designs and implements corrective exercise programs, and addresses strength issues before and after physical therapy.