6 Cardio Tips to Help You Lose Weight Faster
Cardiovascular or aerobic exercise makes your heart beat faster and your lungs work harder than usual. (1) It is one of the...
Read moreKelsey Wynn is a NASM-certified personal trainer and the editor of Spartan.com with extensive experience in editorial production, search engine optimization, and CMS management. She is a resourceful researcher and exceptional interviewer with excellent written, oral, and visual communication skills. She obtained a bachelor’s degree in broadcast journalism from the University of Scranton.
Every day, Kelsey reports and produces content on the latest training and nutrition information and best practices for everyone – from elite, world-renowned athletes to weight loss – and everyday performance-focused individuals. She also writes travel, lifestyle, and transformational articles focused on the Spartan race community. She owns and co-owns several newsletter franchises and produces sponsored and press release content when necessary.
Kelsey has previously served as editor-in-chief of the University of Scranton’s student newspaper, The Aquinas. She has worked as a video production intern for Ezra Productions in Los Angeles, a production intern for WVIA Public Media, an associate digital editor, and a student correspondent.
Kelsey enjoys running and racing in the mountains of Northeast America, spending hours in the gym, and assisting others in achieving their fitness goals.
Cardiovascular or aerobic exercise makes your heart beat faster and your lungs work harder than usual. (1) It is one of the...
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© 2019 eMediHealth. All rights reserved.