The Importance of Exercise for People With Special Needs
By Daniel Stein, NASM-SST-CPT
Everyone needs a bit of exercise in their lives to remain physically fit and in the pink of health. Exercise...
Read moreHome Remedies and Lifestyle Changes to Fight Obesity
By Estella F. Martinez, MD, MPH
Obesity does not occur overnight, neither can it go away so easily. However, it can be managed with long-term commitment...
Read more5 Exercises for Neck Pain Relief
By Carson Whitaker, ACE-CHC
The neck connects your head to the rest of your body and plays a central role in a number of...
Read moreWhat are the Major Causes of Neck Fat?
By Natalie Giardina, Certified Yoga and Reiki Practitioner
What Are the Major Causes of Fat Accumulation in the Neck Area? The major causes of fat accumulation in the...
Read moreSimple Exercises to Do at Home During the Lockdown
By Carson Whitaker, ACE-CHC
The COVID-19 virus has impacted the world in unimaginable ways. This unprecedented crisis has created fear and anxiety in many...
Read moreExercise, Diet, and Surgery to Reduce a Double Chin
By Gabriel Davila, ACE-CPT
If there is one thing people dislike more than extra flab, it is when that extra flab is exposed. That’s...
Read moreExercises, Diet and Posture to Reduce Excess Neck Fat
By Gabriel Davila, ACE-CPT
Out of all of the places on the body that are stubborn when it comes to losing fat, the neck...
Read morePain Relieving Exercises and Treatment Options for Sciatica
By Amy Elder, DPT
The simple explanation of sciatica is something is irritating the sciatic nerve, causing extreme pain down the back of your...
Read moreWhy Is Physical Exercise Important for Your Brain Health
By Jennifer Lake, ACE-CPT
People often experience a surge of positivity and energy after going for a run or a yoga session, or some...
Read moreExercises and Yoga Poses to Reduce Pot Belly
By Gabriel Davila, ACE-CPT
When most people think of a pot belly, they are usually referring to the excessive fat around the abdominal area....
Read moreHow to Increase Your Stamina
By Jennifer Lake, ACE-CPT
Ah, yes, stamina – that necessary ingredient to continual achievement, productivity, goal optimization, and overall ability to move through life....
Read moreHand and Finger Exercises to Improve Their Strength and Flexibility
By Amy Elder, DPT
You would be pretty disabled if you had no hands, fingers, or opposable thumbs. Without a thumb and easily moving...
Read more21 Exercises to Keep Your Hip Muscles Strong and Flexible
By Amy Elder, DPT
Your hips may be one of the most important areas of your body that you want to keep strong and...
Read more21 Exercises to Tone Your Butt
By Amy Elder, DPT
One of the most common body parts that people (particularly women) want to look good is the rear end. People...
Read more21 Helpful Exercises to Reduce Arm Fat
By Amy Elder, DPT
You have probably heard a million times that you cannot spot reduce. It is true; you cannot. But what you...
Read moreSafe and Simple Exercises for a Frozen Shoulder
By Amy Elder, DPT
The pathogenesis of adhesive capsulitis, or frozen shoulder, is multifactorial but it has been hypothesized that it is an inflammatory...
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