6 Science-Backed Foods to Eat This Winter
Winter is a season of rest and recovery, and for most, it is a time of reduced energy output. The...
What Are the Benefits and Effects of Stinging Nettle?
Native to North America, Africa, Asia, and Europe, (1) stinging nettle is, at first look, a basic plant. It has...
Why You Should Add Okra to Your Diet
Okra is known by different names in many parts of the world – ladies’ fingers in England, gumbo in the...
The Health Benefits of Black Pepper
Piper nigrum, or black pepper, is a perennial climbing vine. The fruit from this vine produces green, black, and white...
What Is Vitamin D? How Much You Need, Sources and More
Calcium is recognized as an essential bone-building mineral, but very few people understand the importance of vitamin D for skeletal...
Health Benefits of Lemongrass and How to Use It
Lemongrass is a multi-functional culinary perennial herb that originates in India and the tropical regions of Asia. It can live...
Turmeric (Golden) Milk Benefits and How to Make It
Golden milk is famous for the multitude of health benefits it offers. Turmeric is the primary constituent of golden milk,...
Cinnamon Benefits and Precautions
Cinnamomum is a genus of over 250 evergreen trees and shrubs known for their soft, fragrant, and flavorful bark. Cinnamon...
10 Tips to Follow Before and After Dinner
Healthy eating is important at every meal – be it breakfast, lunch, or dinner. A nutritious diet promotes good health,...
6 Reasons Your Banana Addiction Is Good for Your Health
Bananas are popular around the world. The demand for bananas in the United States is greater than the demand for...
What Food Additives Are Bad for You?
Before modern food processing technology came into existence, humans hunted, gathered, and prepared all of their food. Today, you can...
The Health Benefits of Papaya and How to Maximize Them, According to a Dietitian
Papaya is a tropical fruit known to be very nutritious, in addition to being a sweet-tasting delight. Papaya is a...
The Health Benefits of Fennel Seeds
Fennel is a member of the Umbelliferae (Apiaceae) family, closely related to carrots, parsley, celery, and dill. From the large...
Is Whiskey Good for Your Health?
Whiskey is an alcoholic beverage that is obtained through grain distillation. It is 40% alcohol, which qualifies it as hard...
Dehydration: Home Remedies and Preventive Self-Care
Nearly 60% of the human body is made up of water. Optimal water levels in the body help in the...
What Makes Coconut Water Good for Your Health
Coconuts belong to the palm family Arecaceae. ‘Nam Hom’ is the variety of coconut that is most frequently used to...
The Most Important Vitamins for Women
Nutritional needs evolve depending on the unique changes that both genders encounter in each life stage. In infancy and childhood,...
How Drinking Enough Water Improves Your Health
Water contains zero calories and barely any organic nutrients, but is essential for various life-sustaining biological functions. (1) So much...
Everything About Eggs: Types, Nutrition, Health Benefits, Precautions
Eggs are among the most universal and versatile dietary staples. Chickens eggs are the most popular variety in the United...
Foods That Promote and Reduce Inflammation
Inflammation is a direct attack on the body by the immune system. It is generally visible in the form of...
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