Anti-Aging Foods: Diet to Delay Aging
As you grow older, your body becomes weaker, less active, and more vulnerable to various health problems such as diabetes,...
Diet Secrets and Practices for Clear, Glowing Skin
The struggle to get healthy, glowing, and flawless skin is as old as time, but still as relevant. However, there...
Vitamins for Women: Anti-Aging, Pregnancy and Teenage Years
Nutritional needs tend to change in accordance with advancing age and overall health. However, there are certain vitamins that are...
Is Dark Chocolate Good for Health? Explained by a Dietitian
Chocolate is a type of candy made from the beans of the cocoa plant. The cocoa beans are harvested, cleaned,...
What Are the Alternatives to Coconut Oil?
Coconut oil is available in many forms for human consumption – it can be refined, bleached, and/or deodorized. In recent...
Miso Soup Health Benefits and Side Effects
Miso is a fermented food made from soybeans, starch (rice or barley), and koji, a mold culture of Aspergillus oryzae....
Reduce Hunger Pangs, Check Calories, and Control Your Weight
The most effective way to reduce calories is by using portion control and being mindful of calories consumed. Tracking calories...
What Are the Health Benefits of Coconut Oil?
Coconut oil is a popular ingredient all over the world. It was generally considered exotic, but it is now readily...
11 Spices and Herbs for a Healthy Heart
The heart is the source of life – it pumps blood around the clock to keep your organs functional. The...
Vitamin C Deficiency: Symptoms, Diet and Recovery Time
Vitamin C is one of the 13 essential vitamins, which means it cannot be made in the body, so it...
DIY Homemade Peanut Butter and Its Benefits
Peanuts are grown all over the world. They have a characteristic woody, earthy flavor, which becomes stronger as the crop...
What Are Soba Noodles, and Are They Gluten-Free?
Soba is an ancient noodle made from two grains, buckwheat and wheat, in varying proportions. It is part of the...
A Detailed Guide to Garlic: What’s in It, Why It’s Good for You, and More
Garlic, or Allium sativum, belongs to the onion genus and has been used medicinally since ancient times. Garlic was prescribed...
Tinospora Cordifolia (Giloy): Uses, Health Benefits and Safety Concerns
Tinospora cordifolia has long been a part of traditional Indian medicine and is considered to be an Ayurvedic herb. It...
How Important Is Dieting for Weight Loss?
The word diet can have two meanings depending on the way it is used. The traditional definition traces back to...
A Dietitian’s List of Essential Food Supplies for the Lockdown
Shopping for groceries in the midst of a global pandemic is tricky. Your local supermarket may be running low on...
Homemade Electrolyte Drink to Replenish Your Energy
People are often suggested to take an electrolyte drink when suffering from a gastric problem. However, a majority of individuals...
Healthiest Foods for Growing Children
The health and well-being of growing children depend on many factors, one of them being nutrition. Although children need the...
Easy-to-Grow Medicinal Herbs for First-Time Gardeners
With most of the world participating in some type of shutdown due to the recent COVID-19 outbreak, many are spending...
10 Nutritious Foods New Moms Should Eat
New mothers have several objectives to meet when it comes to their health and that of their babies. They are:...
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