Elderly Dehydration: Symptoms, Causes, Risk Factors, Prevention and Treatment
When most people think of dehydration, it is usually getting overheated after a long day of spending time outdoors in...
10 Foods to Avoid at Breakfast
Until recently, most nutrition professionals were in agreement that a healthy breakfast is the most important meal of the day...
How to Use Cayenne Pepper for Better Health
Cayenne peppers, also known as red hot chili peppers, are widely known and utilized peppers that come in a wide...
What Are the Health Benefits of Fenugreek and How to Maximize Them?
Fenugreek seeds are golden yellow and appear in pods, with about 10–20 seeds in each pod. The seeds are ground...
Turmeric: Nutrition and Benefits
Turmeric has long been valued for its health-promoting properties, which are now backed by scientific evidence. The stems of turmeric...
What Makes Guavas So Healthy and How to Reap Their Benefits
Guava is loaded with essential vitamins, minerals, and antioxidants, which can be best derived when the fruit is consumed raw...
Lemons: Health Benefits, Nutrition, and Side Effects
Lemon (Citrus limon) is a popular fruit around the globe and is used in cooking, baking, making beverages, cleaning, and...
Why Is Cumin Good for Health
Cumin (Cuminum cyminum) is a member of the parsley family. These spicy seeds are gray in color and have an...
How to Get the Best Nutrition From Bananas, a Dietitian Explains
Bananas are one of the most widely consumed and traded fruits worldwide, besides being one of the cheapest as well....
Ginger: Health Benefits, Nutrition, and How to Take It
Ginger root, the edible portion used for culinary and health purposes, is actually a stem that is found in the...
Why Do You Need Vitamin B12, According to a Physician
Vitamin B12, also called cobalamin, is a water-soluble vitamin that plays a crucial role in several body functions. These functions...
All You Need to Know About Oranges: Health Benefits, Nutrition, Types and Safety
Oranges are a popular fruit around the globe. They are used in a variety of products, including flavoring agents, absorbents,...
Apples: Health Benefits, Nutrition, and Other Things to Know
Malus domestica is a giant flowering plant from the Rosaceae family that produces a bright-colored (commonly red), sweet, and delicious...
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