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Normally, detoxification is a natural procedure for the body. More specifically, 75% of it happens via the liver, while the rest takes place through the kidneys, intestines, lymphatic system, and skin. (1)(2)
From the moment any kind of toxin invades the body, the detoxification system is activated.
Water in itself is extremely helpful when trying to get rid of several toxins from the body, but adding some herbs to water can make it into a naturally fortified drink that can provide many benefits when incorporated into your daily routine.
Herbs Beneficial for Body Detoxification
Here are some herbs that can help detoxify the body naturally.
Dandelion is one of the well-known herbs that support detoxification of the body. Its main effect has to do with increased diuresis, (3) but the latest studies indicate it can also improve liver and gall function. It is usually consumed as a hot beverage. (4)
2. Burdock root
Burdock root assists in the detoxification of the body. It has been used for many years, especially by the Asian population, as an important medicine against headaches, cramps, skin rashes, or even cancer. (5)
Nowadays, burdock root is used as a detox tool; it increases diuresis and helps the body get rid of toxins.
3. Milk thistle
Maybe the most well-known herb in this category, milk thistle supports liver function. Its most active substance, silymarin, has a unique effect as it activates specific metabolic paths of detoxification. (6)
The most amazing effect of cilantro is that it binds to heavy and toxic metals that enter the body and takes them out!
Cilantro seeds make for an aromatic and tasty beverage, which can also be beneficial in controlling cholesterol levels (7) and reducing acne.
5. Red clover
Red clover can be an essential detoxification tool. It can purify the blood and get rid of toxins through the skin, kidneys, or intestine. It has been scientifically proven to possess strong antimicrobial properties that are especially effective against bacterial and viral infections. (8)
6. Stinging nettle
Stinging nettle acts like a diuretic herb; it purifies the blood and boosts metabolism. This herb is also a great source of calcium, sodium, iron, and vitamins A and C. (9)
Garlic can get help the body get rid of toxins. This tiny but powerful bulb can support the natural mechanism of the body of destroying foreign cells. (10) The characteristic smell of garlic stimulates white cell production, which can then turn any toxin away.
Ginger can not only heal the body during a hangover but can also protect it from toxin overload. It supports the production of antioxidants in the blood and liver, and it helps the body to fight back toxin invasion. (11)
ALSO READ: Ginger: Health Benefits, Nutrition, and How to Take It
9. Indian lilac
Indian lilac has recently been used as a tool against toxins, although no sufficient data are available yet to support this use.
Indian lilac exhibits anti-inflammatory properties, (12) and recently, it has been used to support detoxification as well as it seems to be able to purify the blood and get rid of toxins.
10. Licorice root
Consuming a licorice root beverage can be beneficial for the body. Aside from detoxification, this herb can also increase blood pressure and improve stomach issues. (13)
One of its main effects has to do with increased diuresis, which is how it gets rid of several toxins.
What Other Herbs Are Beneficial for Detoxification?
Cardamom, lemon, turmeric, parsley, artichoke, cabbage, and sesame seeds are also herbs and foods that can be beneficial for detoxification.
What Lifestyle Changes Can Help Decrease Toxic Buildup?
Implementing these changes in your daily routine can help in reducing toxins in the body:
- Get to bed early – avoid screen time before bedtime and just relax.
- Start your morning by drinking a glass of water upon waking up.
- Exercise and do some stretching.
- Drink more water, and consume a detox beverage.
- Avoid alcohol consumption.
- Do not say NO to yourself if your body asks for something – you still have time to improve yourself tomorrow!
- Get adequate and good-quality sleep.
- Consume less sugar and processed products.
- Increase intake of probiotics.
- Regulate salt intake.
What Is Toxin Overload?
Toxins are compounds that can be harmful to an organism. These compounds can be formed by the body itself, such as carbon dioxide, or they can invade the body through exposure to a contaminated environment, consumption of an unhealthy diet and contaminated water, or skin exposure. (14)
Toxin overload results in the onset of several symptoms, such as digestion issues, bloating, lack of energy or concentration, skin problems, and even weight increase.
The development of any of those symptoms is a significant sign that the body requires help. Supplementation with vitamins or other nutrients can boost the natural detoxification of the body.
Herbal detoxification regimens claim to facilitate the removal of toxins from the body for better health and even easy weight loss. However, even though herbs are natural, they are still quite potent and can cause side effects if not used properly. They can negatively interact with your medication.
Moreover, at present, there isn’t enough research to conclusively establish the efficacy, safety, and appropriate dosage of these herbal remedies. Thus, it is very important to consult your doctor before starting any detoxification measures.
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