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Home > Nutrition > Why Is Ginger-Carrot Juice So Healthy and How to Make It

Why Is Ginger-Carrot Juice So Healthy and How to Make It

March 18, 2020 - Updated on November 21, 2022
7 min read
By Holly Klamer, RDN | Registered Dietitian Nutritionist

In this article:

  • About the Chief Ingredients
  • Benefits of Using Ginger-Carrot Together
  • Safety Precautions
  • Ginger-Carrot Juice Recipes
  • Additional Tips
  • Final Word

Many people are looking for ways to stay healthy and have glowing skin. Following a well-balanced, nutrient-rich diet can be a good head start for staying healthy and obtaining nutrients that support skin health.

ginger-carrot juice benefits

Consuming more fruits and vegetables, even as a drink, is an easy way to get these vital nutrients. A prime example of such a health drink is fresh ginger-carrot juice.

About the Chief Ingredients

Ginger and carrot can improve your health in many ways.

Carrots

Carrots have been used across many cultures for centuries in the form of soups and juices due to their natural sweetness and health properties. Some other important benefits of consuming carrots are:

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  • Carrots are a good source of carotenoids, namely, beta-carotene, which is the pro-vitamin form of vitamin A and the antioxidants lutein and zeaxanthin. (1)
  • Carotenoids have been associated with immune-boosting effects and a lower risk of certain degenerative diseases. (2)
  • Carrots may promote skin health, as beta-carotene exhibits moderate UV protection, which may help prevent sunburns. (3)
  • The beta-carotene, lutein and zeaxanthin in carrots are also beneficial for eye health. (4)
  • Carrot intake is likely to be associated with a reduced risk of certain cancers (5)(6)(7) and improved cardiac health. (8)(9) However, there is a need for further conclusive research.
  • Carrots are a source of many other nutrients, including potassium, magnesium, manganese, iron, and fiber. They are also naturally low in sodium, calories, and fat.

Ginger

Ginger roots contain active compounds called gingerols, which impart flavor and fragrance that this rhizome is known for.

The juice extracted from ginger has quite a spicy, strong, and pungent taste and is often diluted before consumption. While it may sound laborious, juicing ginger is fairly easy.

Like carrots, ginger provides many health benefits:

  • Ginger demonstrates potent antioxidant and anti-inflammatory properties (10)(11) that contribute to the strengthening of the immune system. (12)
  • The gingerols in ginger help alleviate morning sickness and nausea. (13)(14)
  • Ginger is also known as a carminative, a substance that helps eliminate excessive gas from the digestive system. For centuries, ginger has been used as a remedy for colic and dyspepsia.
  • Ginger is known to have analgesic properties that help in relieving pain associated with menstruation. (15)(16)

Benefits of Using Ginger-Carrot Together

Both ginger and carrots are not only rich in minerals, vitamins, and antioxidants, but they also complement each other in terms of taste. They blend well together, with the sweet taste of carrots blunting the strong flavor of ginger to make a refreshing and tasty beverage.

You can further enhance the taste and nutritional value of this drink by adding other health-promoting ingredients, such as lemon and cinnamon.

Lemons are rich in vitamin C, a strong antioxidant that is beneficial for your skin and immunity. (17) Vitamin C also exhibits anti-inflammatory effects to fight obesity and metabolic syndrome. (18)

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Safety Precautions

It may be unsafe for babies and young children to consume large amounts of carrot juice as it can result in yellowing of the skin and possible tooth decay. (19) Some adults may also experience these effects.

Additionally, ensure that you are not allergic to carrots before consuming this drink. Carrot allergy is often linked to birch pollen allergy and celery-carrot-mugwort-spice syndrome but is less frequent than these. It is also vital to rule out a ginger allergy. Consumption of ginger can occasionally have mild side effects, such as stomach discomfort, diarrhea, and heartburn.

Ginger may also stimulate insulin production and lower blood sugar levels in some instances. Consult your medical practitioner before consuming ginger or for the adjustment of your medications.

Ginger-Carrot Juice Recipes

The ingredients required for a fresh ginger-carrot juice are generally present in all households. Follow these easy recipes for a revitalizing beverage.

1. Fresh Ginger-Carrot Juice

Ingredients:

ginger-carrot juice ingredients
  • 4–5 carrots
  • ½-inch ginger root
  • ½ lemon
  • Cinnamon powder (optional)
  • Sea salt (optional)

Directions:

how to make ginger-carrot juice
  1. Rinse the carrots with water and peel if desired.
  2. Remove the outer covering of the ginger root if desired.
  3. Rinse the lemon and cut off the rind and white pith.
  4. Extract the juice from the carrots, ginger, and lemon using a juicer.
  5. Pour the juice into a glass (makes one serving).
  6. Sprinkle a pinch of sea salt and cinnamon and mix well.
ginger-carrot juice

The extra juice may be stored in the fridge for a day.

2. Orange-Carrot-Ginger Juice

This juice, with only three high-antioxidant ingredients, is a delectable drink that will boost your immune system. Adding oranges helps enhance the color and flavor of the drink and also provides additional nutrients.

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Oranges have high amounts of vitamin C (20) that strengthens the immune system and promotes quick healing. (21) Their fiber content aids digestion and gives a feeling of fullness. (22)

Ingredients:

  • 7 oranges
  • 4 carrots
  • 2 ½-inch ginger root (fresh)

Directions:

  1. Rinse the oranges and cut out the rind and pith. Cut them in half.
  2. Rinse the carrots and peel if desired. Chop out the ends of the carrots and cut them into smaller pieces.
  3. Peel the ginger using a spoon if desired.
  4. Process the oranges, ginger, and carrots using a blender or juicer.
  5. Alternatively, you may process the fruits on high for 1 minute and sieve the juice using a fine strainer or nut milk bag into a jug in batches.
  6. Pour into 2 glasses and consume immediately.
how to make orange-carrot-ginger juice

The extra juice may be stored in the fridge for a day. To reduce wastage, you can use the pulp in a soup, stew, or smoothie or even freeze it for later use.

Additional Tips

  • It is recommended to consume this health drink immediately, as it loses its nutritional value as time passes due to oxidation.
  • You may also add two celery stalks or a green apple to the juice.
  • Adding herbs such as sweet basil, mint, and parsley will enhance the taste.
  • You can also add honey to make the drink sweeter if desired.
  • The flavor may vary with different types of carrots.

Final Word

Carrot-ginger juice is an excellent substitute for any sweetened carbonated drink. It refreshes you with the additional advantage of its health benefits. You may consume it as a part of your breakfast or as a snack. Furthermore, you are not restricted to the specified ingredients.

Take liberty to switch the constituents with other healthy options to enhance the taste and reap more benefits.

References
  1. FoodData Central Search Results. FoodData Central. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients.
  2. Sharma KD, Karki S, Thakur NS, Attri S. Chemical composition, functional properties and processing of carrot-a review. Journal of food science and technology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3550877/. Published February 2012.
  3. Grune T, Lietz G, Palou A, et al. Beta-carotene is an important vitamin A source for humans. The Journal of nutrition. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139236/. Published December 2010.
  4. Rasmussen HM, Johnson EJ. Nutrients for the aging eye. Clinical interventions in aging. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693724/. Published 2013.
  5. Chen H, Shao F, Zhang F, Miao Q. Association between dietary carrot intake and breast cancer: A meta-analysis. Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6156046/. Published September 2018.
  6. Luo X, Lu H, Li Y, Wang S. Carrot intake and incidence of urothelial cancer: a systematic review and meta-analysis. Oncotarget. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5652827/. Published August 3, 2017.
  7. Fallahzadeh H, Jalali A, Momayyezi M, Bazm S. Effect of Carrot Intake in the Prevention of Gastric Cancer: A Meta-Analysis. Journal of gastric cancer. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4722993/. Published December 2015.
  8. Potter AS, Foroudi S, Stamatikos A, Patil BS, Deyhim F. Drinking carrot juice increases total antioxidant status and decreases lipid peroxidation in adults. Nutrition journal. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3192732/. Published September 24, 2011.
  9. Blekkenhorst LC, Sim M, Bondonno CP, et al. Cardiovascular Health Benefits of Specific Vegetable Types: A Narrative Review. Nutrients. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986475/. Published May 11, 2018.
  10. Mashhadi NS, Ghiasvand R, Askari G, Hariri M, Darvishi L, Mofid MR. Anti-oxidative and anti-inflammatory effects of ginger in health and physical activity: review of current evidence. International journal of preventive medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/. Published April 2013.
  11. Mao Q-Q, Xu X-Y, Cao S-Y, et al. Bioactive Compounds and Bioactivities of Ginger (Zingiber officinale Roscoe). Foods (Basel, Switzerland). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6616534/. Published May 30, 2019.
  12. Sultan MT, Butt MS, Qayyum MMN, Suleria HAR. Immunity: plants as effective mediators. Critical reviews in food science and nutrition. https://www.ncbi.nlm.nih.gov/pubmed/24564587. Published in 2014.
  13. Lete I, Allué J. The Effectiveness of Ginger in the Prevention of Nausea and Vomiting during Pregnancy and Chemotherapy. Integrative medicine insights. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818021/. Published March 31, 2016.
  14. Marx W, Kiss N, Isenring L. Is ginger beneficial for nausea and vomiting? An update of the literature. Current opinion in supportive and palliative care. https://www.ncbi.nlm.nih.gov/pubmed/25872115. Published June 2015.
  15. Chen CX, Barrett B, Kwekkeboom KL. Efficacy of Oral Ginger (Zingiber officinale) for Dysmenorrhea: A Systematic Review and Meta-Analysis. Evidence-based complementary and alternative medicine: eCAM. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4871956/. Published 2016.
  16. Rahnama P, Montazeri A, Huseini HF, Kianbakht S, Naseri M. Effect of Zingiber officinale R. rhizomes (ginger) on pain relief in primary dysmenorrhea: a placebo randomized trial. BMC complementary and alternative medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3518208/. Published July 10, 2012.
  17. Telang PS. Vitamin C in dermatology. Indian dermatology online journal. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673383/. Published April 2013.
  18. Ellulu MS, Rahmat A, Patimah I, Khaza’ai H, Abed Y. Effect of vitamin C on inflammation and metabolic markers in hypertensive and/or diabetic obese adults: a randomized controlled trial. Drug design, development and therapy. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4492638/. Published July 1, 2015.
  19. Liska DA, Kelley M, Mah E. 100% Fruit Juice and Dental Health: A Systematic Review of the Literature. Frontiers in public health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6640211/. Published July 12, 2019.
  20. Fenech M, Amaya I, Valpuesta V, Botella MA. Vitamin C Content in Fruits: Biosynthesis and Regulation. Frontiers in plant science. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6353827/. Published January 24, 2019.
  21. S; CACM. Vitamin C and Immune Function. Nutrients. https://pubmed.ncbi.nlm.nih.gov/29099763/.
  22. Dong H; Sargent L J; Chatzidiakou Y; Saunders C; Harkness L; Bordenave N; Rowland I; Spencer JPE; Lovegrove JA; Orange Pomace Fibre Increases a Composite Scoring of Subjective Ratings of Hunger and Fullness in Healthy Adults. Appetite. https://pubmed.ncbi.nlm.nih.gov/27578252/. Published 2016.
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