8 Yoga Poses to Relieve Menopause Symptoms
By LeAnn Smith, RYT, CHC, CPT
Yoga is one of the few practices that provide physical, emotional, spiritual, and mental benefits. You can choose to practice...
Read moreConditions That Increase Your Risk of Early Menopause
By Mary Claire Haver, MD
Menopause is the cessation of the menstrual cycle for good that usually occurs around the age of 51, but some...
Read more10 Things No One Ever Tells You About Menopause
By Mary Claire Haver, MD
Menopause is the time 12 months after the last menstrual cycle of a woman. The average age of menopause is...
Read moreBest Yoga Poses for Regular Menstrual Cycle
By Steph Lit, RYT
Yoga is one of the most effective ways to deal with menstrual pain, and not just because it’s a natural...
Read morePremenstrual Syndrome (PMS): Causes, Symptoms, and Treatment
By Kecia Gaither, MD, MPH, FACOG
According to the American College of Obstetrics and Gynecology (ACOG), premenstrual syndrome (PMS) is characterized by physical or mood changes in women...
Read more
This site provides content for informational purposes only. The information provided is not intended for use as medical advice, diagnosis, or treatment. In case of a medical concern or emergency, please consult your healthcare provider.
