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Wheatgrass is a popular drink that’s made from wheatgrass juice. Wheatgrass is also cut, ground, and then processed into powder.
There are people who believe drinking wheatgrass juice is essential to their health, especially if they’re suffering from some type of hair loss or problems with their immune system.
What Is Wheatgrass Powder?
Wheatgrass powder is a supplement made from the dried leaves of the wheat plant. It is rich in nutrients including chlorophyll, iron, magnesium, and vitamins A, C, and E. (1)
Although there is no strong scientific evidence to support these claims, wheatgrass does contain nutrients that are essential for healthy hair. These include iron, magnesium, and vitamins A, C, and E. (3)
If you are considering taking wheatgrass powder for hair loss, speak to your doctor first as wheatgrass may interact with certain medications or may be contraindicated in some medical conditions.
How Does Wheatgrass Powder Help in Hair Loss?
Hair loss has many potential causes and treatments. Some people turn to wheatgrass powder as a natural remedy.
Wheatgrass is a type of grass that is rich in nutrients, including chlorophyll, vitamins, minerals, and amino acids. These nutrients may help to promote hair growth, prevent hair loss, (4) provide nourishment to the hair follicles, and prevent premature greying. (3)
There is some evidence to support the use of wheatgrass powder for hair loss. In one study, the antioxidant benefits of wheatgrass led to an improvement in hair growth similar to minoxidil (an anti-hair fall medication) in the study participants. (5)
While wheatgrass powder may be effective for some people with hair loss, more research is needed to confirm its efficacy. If you’re considering using wheatgrass powder for your hair loss, talk to your doctor first to see if it’s right for you.
How to Use Wheatgrass Powder for Hair Loss?
If you’re looking for a natural way to reduce hair loss, wheatgrass powder may be worth a try. Here’s how to use it:
- Add wheatgrass powder to your favorite shampoo or conditioner. Start with ½ teaspoon and increase as needed.
- Mix wheatgrass powder with water or apple cider vinegar to create a scalp tonic. Apply it directly to your scalp and massage it for 5–10 minutes. Rinse your scalp and hair well.
- Add 1 tsp (3 g) of wheatgrass powder to 1 cup (240 mL)–3 cups (710 mL) of water. Use a blender to mix the powder and water together to prepare wheatgrass juice. Drink the juice. It will be better to take it on an empty stomach.
Side Effects and Dosage of Wheatgrass Powder
Though wheatgrass powder is generally considered safe, there are a few potential side effects to be aware of. These include an upset stomach, diarrhea, and nausea.
Wheatgrass may also interfere with certain medications, so it’s important to talk to your doctor before adding it to your diet. (6)
Additionally, some people may be allergic to wheat or wheatgrass. If you experience any negative side effects after taking wheatgrass powder, stop taking it and consult your doctor.
The recommended dosage is 1 teaspoon of wheatgrass powder in 1 large glass of water. However, if this is your first time consuming wheatgrass, start with ½ a teaspoon and gradually increase it up to 2 teaspoons, as per experts.
However the dosage of wheatgrass powder varies according to their production processes, as well as to the growing conditions of the wheatgrass, so take it as mentioned in the box of wheatgrass powder. (7)
While wheatgrass is available in both juice and powder form, you can start with the powdered form as it is easier to adjust dosage according to individual tolerance and preferences. (6)
Wheatgrass for Hair Growth
Limited research has shown positive results of topical application of wheatgrass on scalp health, which ultimately influence hair health and growth. Applying gels containing wheatgrass extracts on the scalp has shown positive results without any side effects.
Wheatgrass Juice Versus Powder
One study compared the stability of encapsulated wheatgrass powder with its powder form. The researchers found that the pill form enhanced the stability of various compounds, which would have otherwise been destroyed upon being exposed to the elements when in powder form. (8)
Hence, consuming the pill form may give better results due to its superior shelf life. (8)
What to Consider Before Taking Wheatgrass
Here are a few things to consider before taking wheatgrass powder as a supplement for hair loss.
- It’s important to understand that wheatgrass is a grass, and not a grain. It contains chlorophyll, which is thought to be beneficial for hair loss, but there is limited scientific evidence to support this claim.
- Wheatgrass can be difficult to digest and may cause nausea or vomiting. (6) If you have any digestive issues, it’s best to avoid wheatgrass powder.
- Wheatgrass powder is very high in vitamins and minerals, so it’s important to speak with your doctor before taking it, especially if you are taking medications or other supplements, to avoid untoward interactions and complications.
Most-Asked Questions About Wheatgrass
Can you take wheatgrass powder every day?
If this is your first time taking wheatgrass, begin by consuming it on alternate days and slowly increase the frequency or dosage based on your tolerance.
Are wheatgrass pills effective for hair growth?
There is no research on wheatgrass pills for hair growth. Please consult your doctor or healthcare practitioner for proper guidance.
How long does wheatgrass take to work?
There is no proven minimum time for wheatgrass to show results, but you should be able to feel a noticeable difference in your health in about 2–4 weeks of regular consumption.
Although more research is needed to confirm the benefits of wheatgrass powder on hair loss, there is some evidence to suggest that it may be helpful.
Wheatgrass powder contains nutrients that are essential for healthy hair growth, including vitamin A, iron, and copper. It also has anti-inflammatory properties that could help to reduce scalp inflammation and promote healthy hair follicles.
If you’re interested in trying wheatgrass powder for hair loss, talk to your doctor first to make sure it’s safe for you.