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Voluminous, lustrous, and healthy hair is something that most people desire, and for good reason. Hair is often viewed as a sign of beauty, and many people go to great lengths to keep their locks in top condition.
Many factors can influence hair growth, from genetics to diet and lifestyle.
One popular hair growth technique that has been around for centuries is the practice of rubbing nails together. This technique is believed to stimulate hair growth and improve overall hair health, but there is a lack of studies suggesting the same.
Continue reading to explore the science behind this technique and whether or not it can truly help you achieve the hair of your dreams.
The Science Behind Rubbing Nails
Rubbing nails together, also called balayam, is a traditional Indian technique that is believed to stimulate hair growth. The term balayam is derived from two Hindi words, bal, which means hair, and vyayam. which means exercise. (1)
While there is no scientific evidence to support the claim that rubbing nails together can directly promote hair growth, several experts suggest that balayam promotes hair health. (2)
A study has shown that balayam falls under the category of reflexology, as the acupressure points under your fingernails are connected to the scalp and rubbing the fingernails together can improve blood circulation to the scalp, promoting hair growth. (2)
The study also found that balayam enabled hair regrowth in cancer survivors who suffered from alopecia, highlighting its possible positive effect on hair growth. (2)
How to Rub Nails Effectively
If you are interested in trying the rubbing of the nails technique, follow these steps to ensure that you get the most benefit from the practice:
- Sit in a relaxed position with your back straight and your arms relaxing on your thighs.
- Bring your arms up to your chest and curl your fingers inward, leaving your thumbs free.
- Rub your nails together generously for 2 minutes. (1)
Note: Another strategy for effective rubbing of the nails is to combine it with other hair-healthy practices. For example, try incorporating essential oils into your routine to help nourish and protect your hair.
Considerations When Doing Balayam
Experts provide the following pointers to those who may wish to try out nail rubbing:
- Take it slow: Hair regrowth or hair fall reduction from balayam may take some time to manifest, and it is important to be patient.
- Focus on one hand at a time: Fix the nails of one hand and rub the nails of the other hand to promote faster hair growth near the ears.
- Avoid using the thumbs: Rubbing the nails of the thumbs can facilitate the growth of mustache and beard hair. So, women should avoid using their thumbs during this exercise.
Most-Asked Questions
Can rubbing nails together cause damage to my hair or scalp?
Rubbing nails together has not been reported to cause any damage to the hair.
Can rubbing the nails also help prevent hair loss?
Rubbing the nails together is believed to enhance blood flow to the scalp, which can in turn enhance the health of the hair and discourage hair loss, according to some experts.
How often should I rub my nails for hair growth?
There is no agreement on how often to rub the nails for hair growth. Some experts recommend doing it for at least 10 minutes every day for 2 minutes at a stretch. Ultimately, the frequency of nail rubbing may depend on individual preferences and schedules.
Final Word
Rubbing the nails together is a traditional Indian technique that is thought to facilitate hair growth and enhance hair health.
While there is no scientific evidence to support the claim that rubbing the nails together can directly promote hair growth, several experts that suggest that it may have some benefits.
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