Ripe or Unripe Banana: Which Is Better for Skin
It is a well-known advice to eat more fruits to improve the appearance of your skin. Banana is one such fruit...
Read moreShiza Khan is a dietitian and healthcare writer and editor whose expertise includes diet planning, lifestyle counseling, digital marketing, creative writing, and social media management. She obtained a bachelor of home science degree from Mumbai University and a master’s degree in clinical nutrition and dietetics from SNDT Women’s University in India. She then pursued a master’s degree in creative writing from the University of Hull in the United Kingdom.
Shiza is the cofounder of Nutropolis, an online diet consultation business that seeks to promote holistic living and improve the self-esteem of its clients. She assesses the health of her clients and addresses their nutritional needs through diet plan preparation and lifestyle counseling, among others.
Shiza is also serving as a content lead and editor for a healthcare digital marketing company, where she plans, organizes, and creates content for marketing and social media. She is the author of Basic Nutrition Cookbook, a nutrition cookbook for beginners and those seeking to make simple changes to their diet. She is also currently working on a fantasy novel.
Shiza is proficient in English, Urdu, and Hindi.
It is a well-known advice to eat more fruits to improve the appearance of your skin. Banana is one such fruit...
Read moreEveryone knows the role and importance of good eating habits for the health of a pregnant woman and her baby. From...
Read moreHave you ever experienced a sudden migraine in the midst of having a good day? It could be after you ate...
Read moreBanana is a very affordable fruit packed with energy and vital nutrients. Its sweet taste is favored by many people. While...
Read moreProper nutrition is important for overall health, and so is water. Drinking adequate levels of water is necessary to maintain fluid...
Read moreSome amount of weight gain during pregnancy is fairly common. Throughout the entire 42 weeks, pregnant women end up gaining 12–16...
Read moreProtein is one of the three main macronutrients essential to the body along with carbohydrates and fats. Proteins are the main...
Read morePregnancy is a beautiful period in a woman’s life, and most look forward to the opportunity to bring new life into...
Read moreRed cabbage is similar to white cabbage in its nutritional profile with one remarkable exception: its vibrant red-purple coloring. Its color...
Read moreCabbage is an extremely versatile vegetable popularly consumed all around the world in various preparations. In South Asian countries, it is...
Read moreGreen smoothies have taken over the health and wellness front with claims of highly benefiting health. Consumers of green smoothies promote...
Read moreIf you have ever experienced acid reflux or a burning sensation in the chest after a heavy or spicy meal, you...
Read moreOmega-3 fatty acids (also called omega-3 fats and n-3 fats) are essential fats that cannot be produced by your body in...
Read moreProper intake of iron, which is an important dietary mineral, is extremely important in the maintenance of body functions. The most...
Read moreGood-quality sleep is essential for your physical as well as mental health, but too much of it can also have adverse...
Read moreOmega-3 fatty acids are polyunsaturated fatty acids (PUFAs) that are very important for your body's healthy functioning. Since your body cannot...
Read moreCelery juice has been making rounds on the healthy drink front for a long time. It is usually combined with apples,...
Read moreAmong the necessary mineral required in the body, some are classified as trace minerals. They are needed in trace amounts to...
Read moreJuicing vegetables is not a new concept. In fact, some experts recommend adding vegetables to the diet to make up for...
Read moreEczema, or atopic dermatitis, is an unpleasant skin condition that is a source of great discomfort due to its associated itchiness...
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© 2019 eMediHealth. All rights reserved.