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Home > Nutrition > Can Eating Bananas Cause Asthma?

Can Eating Bananas Cause Asthma?

February 1, 2023
3 min read
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics | Dietitian/Nutritionist

In this article:

  • Is This Claim True?
  • Where Does This Claim Come From?
  • Banana and Asthma
  • Why Do I Sneeze and Cough After Eating a Banana?
  • Final Word

Banana is a very affordable fruit packed with energy and vital nutrients. Its sweet taste is favored by many people.

can eating bananas cause asthma?

While there are few reported mild side effects to eating this fruit, some people claim it increases the risk of respiratory disorders including asthma.

Is This Claim True?

Not at all! Bananas do not cause nor increase the risk of asthma.

Where Does This Claim Come From?

According to traditional medicinal concepts including Ayurveda, foods are either hot or cold in nature. Banana is considered a cold fruit, and eating it may aggravate cold and cough in people who are prone to getting colds or have allergies. (1)

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Though this claim is not backed by science, many people believe it and avoid consuming bananas at the risk of developing a cough, chest congestion, and symptoms of respiratory disorders.

Banana and Asthma

relationship between banana consumption and asthma

Asthma is a chronic condition that can affect a person’s day-to-day activities. Asthma often develops in childhood and can last for a lifetime.

Studies have found diet to play a role in asthma and its symptoms (such as wheezing). Fruits and vegetables, including bananas, have been found to have a positive impact on asthma control. (2)

In a population-based study that included children, eating at least 1 banana each day helped control wheezing by at least 34%, which often occurs due to an accumulation of phlegm in the lungs. (3)

This positive effect is attributed to the rich potassium content of bananas. One medium banana has 422 mg of potassium, (4) and since studies have identified people with asthma to have low potassium levels, its supplementation is thought to improve asthma symptoms. (5)

Why Do I Sneeze and Cough After Eating a Banana?

Some people may be allergic to bananas. This allergy may manifest as sneezing and coughing. In such a case, you may avoid eating the fruit.

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Final Word

A diet rich in fruits and vegetables is said to improve the symptoms of asthma. Banana is one such fruit that has been found to reduce wheezing in children. Therefore, eating a banana will not lead to asthma.

References
  1. RH; RSS. Principle of hot (Ushna) and cold (Sheeta) and its clinical application in Ayurvedic Medicine. Advances in experimental medicine and biology. https://pubmed.ncbi.nlm.nih.gov/35015276/.
  2. El Bilbeisi AHH, Albelbeisi A, Hosseini S, Djafarian K. Dietary pattern and their association with level of asthma control among patients with asthma at Al-Shifa Medical Complex in Gaza Strip, Palestine. Nutrition and metabolic insights. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6452430/. Published April 4, 2019.
  3. Okoko BJ, Burney PG, Newson RB, Potts JF, Shaheen SO. Childhood asthma and fruit consumption. European Respiratory Society. https://erj.ersjournals.com/content/29/6/1161.
  4. Nieman DC, Gillitt ND, Henson DA, et al. Bananas as an energy source during exercise: A metabolomics approach. PloS one. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3355124/. Published 2012.
  5. Hala A.MohammadaPersonEnvelopeMohammad T.AbdulfttahaAli O.AbdulazezaAhmed M.MahmoudbRasha M.Emama, A.MohammadaPersonEnvelope H, a, et al. A study of electrolyte disturbances in patients with chronic stable asthma and with asthma attacks. Egyptian Journal of Chest Diseases and Tuberculosis. https://www.sciencedirect.com/science/article/pii/S0422763814000727. Published April 13, 2014
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