In this article:
Green smoothies have taken over the health and wellness front with claims of highly benefiting health. Consumers of green smoothies promote the use of:
- Greens such as spinach, kale, and collard greens
- Frozen fruits such as berries, mangoes, pineapple, and banana
- Fresh fruits such as green apples, celery, oranges, and avocado
- Additional ingredients such as ginger, spirulina, seeds, and nuts
- A liquid base such as plant milk, coconut water, and fruit juices
While most ingredients of green smoothies are safe to consume and do not cause heartburn, these smoothies can contain ingredients that can cause severe acid reflux.
Green Smoothie Ingredients That May Cause Acid Reflux
Smoothies are actually a great choice for reflux disorders as it contains fiber and fiber is recommended as part of a diet that helps prevent reflux. (1)
Experts also recommend the use of fruits and vegetables (such as in the Mediterranean diet) to reduce acid reflux. (1)
But are all fruits helpful?
Highly acidic fruits such as oranges, lemons, and berries can worsen acid reflux and cause heartburn. (2) In addition, evidence suggests the use of added sugar can worsen reflux disorders. (3)
Instead, make use of fruits such as bananas, apples, and mangoes to naturally sweeten your smoothie. To conclude, using a green smoothie can actually benefit the symptoms of acid reflux, provided you avoid ingredients that worsen the symptoms of acid reflux.
Green Smoothie Ingredients That May Help in Acid Reflux
Some ingredient combinations are widely popular for their antireflux benefits.
Ripe banana is a safe choice when it comes to avoiding or managing acidity. It will also naturally sweeten your smoothie while providing some soluble fiber. (4)
Generally, a diet high in dark green leafy vegetables is considered suitable for those with a reflux disorder. (5) Studies have attributed their high folate, fiber, and lutein content to be the reason they are suitable for reducing acidity symptoms. However, when making a smoothie, it is better to add only one type of green leafy vegetable such as baby spinach, kale, or collard.
Certain root vegetables such as sweet carrots and beetroots, alkaline fruits such as melons, and watery foods such as cucumber and celery can also be added. (2)
Are You at Risk for Acid Reflux With Green Smoothie Consumption?
If you are already suffering from severe gastroesophageal reflux disorder (GERD), you will need to pay special attention to the ingredients you consume.
While avoiding the foods listed above is a good place to begin, you will also need to avoid personal triggers. For instance, some people may find dates or bananas to be unsuitable for them, but they may work perfectly for others.
Reflux can also be based on what you eat for the rest of the day. Pay close attention to your diet if you suffer from repeated heartburn, and consult a dietitian for advice on what foods to consume.
Most-Asked Questions
Can adding protein powder to smoothies cause acid reflux?
If you have an existing reflux disorder, adding casein or whey protein can worsen the symptoms of acid reflux.
I was a regular consumer of green smoothies, but for the past few days, I have been experiencing acidity after drinking the smoothie. What can I do?
Sudden changes like this can be a result of many things. Check for disruptions in sleep patterns, medications you may be taking, foods you eat for the rest of the day (high in fat or sugar), reduction in physical activity, or any other stomach illness.
You can stop the consumption of green smoothies for a few days to check if you feel better. If you want to restart drinking green smoothies, choose simpler and fewer ingredients (spinach, ripe banana, coconut water).
What is the best time to drink a smoothie?
It is best to consume a green smoothie early in the day as they are rich in nutrients and will kick-start your metabolism. In addition, it is advisable to not use green smoothies as a meal replacement as it is lacking in vital nutrients such as protein and fat.
Final Word
Smoothies are a great way to increase the consumption of fruits and vegetables in the daily diet. While most fruits and vegetables are safe to consume and do not cause acid reflux, certain highly acidic fruits such as oranges, limes, and berries can cause acidity.
- Was this article helpful?
- YES, THANKS!NOT REALLY
