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Taking care of your digestive health is essential for healthy living, and your colon is a very important part of your digestive system.
The colon is a long tube that removes water, salt, and nutrients from your food and gets rid of waste. Plus, it helps maintain a healthy balance of bacteria in your body, which is crucial for your overall well-being. Therefore, keeping it clean is always beneficial.
While there are medical procedures and therapies available for colon cleansing, experts say that professional colon cleansing isn’t really necessary unless you’re preparing for a colonoscopy. That’s when cleansing your colon can help your doctor spot any potential problems. Otherwise, your colon does a fantastic job of taking care of itself and keeping you healthy. (1)
However, there are several natural remedies that you can try at home to maintain colon health.
This article will explore home remedies for colon cleansing that are easy, gentle, and useful. Continue reading to learn how to refresh your colon naturally.
Natural Colon-Cleansing Practices
Given below are some natural colon cleansing and detoxifying practices for better digestive health.
1. Drink a lot of water to properly stay hydrated
Water has some surprising benefits for colon health. In a study, it was found that higher water consumption was linked to a decreased risk of colon cancer. (2)
Moreover, it helps keep things flowing smoothly in your colon and prevents that dreaded constipation. (3)
So, while it is known that water is essential for staying hydrated, it can also help keep your colon healthy. Remember to drink an adequate amount of water each day.
2. Follow a diet rich in fiber
In civilized nations where processed food is widely consumed, the lack of fiber in the diet seems to be linked to an increase in gastric diseases.
A study found that adding wheat bran, which is high in fiber, to the diet could help improve the quality of life and gut function in people with a gastric problem called Crohn’s disease.
Participants who consumed a diet including wheat bran reported better quality of life and improved gut function. The best part? It didn’t cause any negative effects.
Researchers, therefore, suggested that modifying your diet could be a helpful complementary therapy for managing gastrointestinal issues. (4)
3. Take probiotics
Probiotics can play a role in keeping the colon healthy. They can help reduce the chances of having diarrhea and make your daily trips to the bathroom more regular.
Some researchers suggest that certain probiotics, when taken in the right amounts, can restore balance to the gut and have a positive effect on the immune system and gut inflammation. (5)
4. Start your mornings with lemon water
Limonin, a compound found in citrus fruits such as lemon, has been shown to have multiple health benefits and may help modulate the gut microbiota.
Studies in mice have shown that a diet containing limonin led to an increase in colonic microbiota richness. Limonin also upregulated amino acid and lipid metabolism, while suppressing markers of infectious diseases. (7)
While more research is needed to determine the implications of consuming limonin for human health, incorporating citrus fruits in your diet could potentially help with colon cleansing by improving your gut microbiota.
Simply add a few drops of lemon juice to warm water and drink the mixture every morning.
Caution: Dilute lemon juice with water before drinking as lemon juice alone erodes tooth enamel and irritates sensitive stomachs.
5. Drink dandelion tea
Dandelion tea has been found to have beneficial effects on colon health, particularly in relation to colon cancer.
Recent research suggests that dandelion root extract contains compounds that can potentially help fight colon cancer cells. When colon cancer cells were exposed to dandelion root extract, a process called programmed cell death was triggered. This means that the extract selectively caused the cancer cells to die while leaving the healthy cells unharmed. (8)
To drink dandelion tea for colon cleansing, steep 1–2 teaspoons of dried dandelion root in hot water for 10–15 minutes, strain, and consume.
Note: Speak to a professional and use dandelion with caution if you are allergic to it.
6. Enjoy ginger tea in the morning and at night
Scientists have found that ginger has some magical powers. It can downregulate inflammatory compounds called eicosanoids, which are linked to the development of colorectal cancer. It can also decrease the levels of certain eicosanoids, including PGE2 and 5-HETE, in the colon without causing any major side effects. (9)
In a study, volunteers were given 2 grams of ginger every day for 28 days. When their colon mucosa (lining of the colon) was checked, promising results were obtained. (9)
So, steep and drink ginger tea to keep your colon healthy.
7. Incorporate senna tea into your diet
One natural and tested method to getting your colon ready for an examination is using senna, a laxative.
In one study, the administration of 300 mg of senna twice one day before colonoscopy resulted in significant colon cleansing. Side effects of senna can include abdominal pain and nausea, but they are usually minimal and tolerable for most people.
Senna is considered safe and well-tolerated compared to other preparations. It doesn’t mess with your electrolyte levels like some other options might. So, senna tea can be a good option to help cleanse your colon naturally. (10)
8. Add flaxseeds to water and drink
Flaxseeds are considered superfoods and are packed with secoisolariciresinol diglycoside (SD) which has been shown to help protect against colon cancer.
Flaxseeds increase the production of a substance called lignan, which is linked to colon health and increased activity of beta-glucuronidase, an enzyme that plays a role in keeping the colon healthy. (11)
In simpler terms, flaxseeds may help keep your colon in tip-top shape and reduce the risk of certain colon problems.
9. Take a few sips of aloe vera juice daily
Another interesting remedy is aloe vera. In a study, the administration of aloe vera gel to rats with colitis (a type of inflammation in the colon) worked to better their condition. The gel helped heal the damaged colon tissues and reduced apoptosis (cell death). (12)
So, while more research is needed to fully understand the effects of aloe vera gel on human colitis, it’s a good natural remedy worth trying for colon health.
10. Consume triphala on an empty stomach in the morning
Colitis is the inflammation of the colon and it can cause a lot of trouble. Triphala can be a way to help calm things down and give your colon a good cleansing.
Triphala has shown promise in reducing colitis in rats. It has antioxidant properties, thanks to its flavonoids. Plus, it has anti-inflammatory and immune-modulating powers too.
Triphala suppresses inflammation and protects the tissues. It’s a natural remedy that shows potential, but more studies are needed to fully understand its benefits. (13)
Mix 1 teaspoon of triphala powder with warm water or herbal tea. Stir well until it forms a smooth paste, and consume it on an empty stomach, preferably in the morning or before bedtime.
Note: Speak to your healthcare provider and use triphala with caution if you are pregnant or breastfeeding.
Is Professional Colon Cleansing a Good Option?
In one study, the authors emphasize the lack of reliable evidence supporting the health benefits of professional colon cleansing and highlight the numerous reports of adverse events, including fatalities. They also mention the historical use of various substances such as herbs and coffee in colonic cleansing procedures.
Despite potential publication bias, the authors conclude that due to the overwhelming absence of evidence for health benefits and the significant evidence of harm, they cannot recommend colon cleansing. (14)
Where is my colon located?
The large intestine starts at the ileocecal valve and ends at the anus. It is divided into different sections including the cecum, ascending colon, transverse colon, descending colon, sigmoid, and rectum.
Is drinking plenty of water important for colon cleansing?
Yes, staying well hydrated helps promote regular bowel movements and supports colon health.
Are fruits and vegetables beneficial for colon cleansing?
Yes, they are rich in fiber, antioxidants, and nutrients that support a healthy colon.
Is physical activity helpful for colon cleansing?
Yes, regular exercise stimulates the bowel muscles, promoting regularity and colon health.
Are there specific foods to avoid for colon cleansing?
It’s best to avoid processed foods, excessive caffeine, and alcohol, as they can contribute to digestive issues and hinder colon health.
Does colon cleansing help with weight loss?
Colon cleansing alone is not a weight loss method, but it can support overall digestive health.
Are there any risks or side effects associated with colon cleansing?
Overuse or misuse of certain methods, such as excessive enemas or harsh laxatives, can lead to electrolyte imbalances or dependency, so it’s crucial to use colon cleansing methods responsibly.
Should I consult a healthcare professional before attempting colon cleansing?
It’s recommended to consult a healthcare professional, especially if you have any preexisting medical conditions or concerns.
Can I drink turmeric tea for colon cleansing?
Turmeric is known for its detoxification properties and soothing effects if you drink it every day. People have used curcumin in traditional medicine as a treatment for many digestive conditions.
You can drink it as tea in the morning. Simply add a pinch or 1 spoon of turmeric, 1 spoon of honey, and 4–5 drops of lemon to a cup of warm water.
Home remedies for colon cleansing, such as incorporating high-fiber foods into the diet, staying hydrated, and engaging in regular exercise, can help support a healthy colon. These practices promote proper digestion, regular bowel movements, and overall well-being.
However, individual responses may vary, and it’s always a good idea to consult a healthcare professional before making significant changes to your diet or trying new colon-cleansing methods.