An age-old saying states that you are what you eat. Your diet affects every aspect of your health – from your heart and blood pressure to your hair and skin.
These words hold much more meaning today in the 21st century than they did before. Not paying attention to what goes in the body has led to a steep rise in heart problems, diabetes, hypertension, and obesity in the current generation.
As a result, “functional medicine” rose as an important branch of medical science. Functional medicine refers to the integration of medicinal therapy with lifestyle and environmental factors such as diet, social life, physical activity, and other aspects. The term was coined in 1991 by Dr. Jeffrey Bland, an expert in nutritional medicine. He is also known as the “father of functional medicine.” (1)
Functional medicine is a helpful approach in the treatment of a number of diseases, especially metabolic disorders such as diabetes, obesity, and hypertension. Dietary and lifestyle changes have also been shown to improve the condition of patients suffering from gastrointestinal disorders such as irritable bowel syndrome (IBS). (2)(3)
This article will present a list of the best gut health blogs for you to peruse that will hopefully help you improve your eating habits. (4)
Criteria for Selection
This article contains a list of 13 informative and interesting blogs that focus on topics such as people’s relationship with food, how to follow a balanced diet, and lifestyle changes for a better life. Most of them are written by expert dietitians and nutritionists and some by patients suffering from gut diseases.
The following blogs were selected by the editors based on:
- Content quality
- Regularity of posting
- Usefulness of tips
- Authenticity of information
- Number of followers
Best Blogs on Gut Health
A Balanced Belly is a lifestyle blog run by Jenna, a nutritional therapist. After her battle with digestive disorders such as irritable bowel disease (IBD) and Crohn’s disease, she decided to share her experiences and tips with other patients suffering from gut-related disorders.
Jenna’s blog is a highly informative and useful place with tons of gluten-free recipes, low-FODMAP recipes, and lifestyle tips to improve your gut health.
Dr. Ann Shippy is a physician who suffers from a severe autoimmune disorder. She has devoted her life to the study of functional medicine and has decided to share her knowledge via her blog.
Dr. Shippy posts delicious and healthy recipes, research on toxins and plastics in our food and surroundings, and her personal thoughts and experiences.
Dr. Will Cole’s blog offers a holistic and natural view of healthcare, particularly gut health. He explains in detail the physiological and biochemical reasons behind gut diseases on his blog.
Dr. Cole focuses on plant-based healing, superfoods, nutritional advice, and health issues such as thyroid disorders and autoimmune conditions. He offers many tips and advice for lifestyle improvement in healthy individuals as well as people suffering from chronic diseases.
Fix Your Gut has become one of the most popular gut health blogs on the Internet since it began in 2013.
The blog focuses on healing your gut and health issues via dietary means. It contains several articles on detoxing your body.
Run by the European Society of Neurogastroenterology and Motility, Gut Microbiota for Health is an educational blog that aims to spread awareness about digestive health and its importance among the public.
The blog contains the latest research studies, informative videos, and articles about gut health presented in an easy-to-understand manner. It mainly focuses on the different microorganisms present in your gut and how they affect your body.
Dave is a devoted father who helped decrease the severity of his son’s autism with proper nutrition and lifestyle changes. He decided to document his journey on I’m Simply a Dad to help other parents achieve the same.
Dave’s blog focuses on strengthening the immune system via the gut and incorporating certain lifestyle changes (such as better sleep) for holistic healing.
Jini Patel Thompson urges readers to learn to listen to their gut and body on her blog. Active since 2008, Listen to Your Gut is an extremely well-written and articulate blog that talks about overcoming digestive issues and other health problems.
Jini also advocates novelty treatments such as the “elemental diet” to help reset the bowel. She is also a published author who has previously written a book on gut health and nutrition.
Love Your Gut is an informative blog filled with expert nutrition advice, healthy recipes, and detailed information on malnutrition, sugar consumption, etc.
It is a one-stop place to discuss all your health and gut problems and ways to overcome them. The blog also advises on when to shift your focus from natural healing and consult a doctor.
Kerri Glassman started her blog Nutritious Life in 2014. Since then, it has evolved to become a place of advice and discussion for people looking to improve their health via their gut.
It covers all information such as nutrition, digestive health, proper hydration, and conscious living.
Clinical dietitian and researcher Dr. Megan Rossi runs a Gut Health Clinic in London. She decided to start a blog to make her clinic more accessible to people all over the world.
Dr. Rossi’s blog contains healthy recipes for people with allergies and intolerances, research studies, and a questionnaire to assess your gut health.
11. The Wild Gut
Matt and Alana, the people behind The Wild Gut, are fermentation enthusiasts who advise others on the benefits of fermenting food for your gut.
Their blog hosts multiple recipes for kombucha, sourdough, pickles, fermented vegetables, probiotics, etc. They focus on easy-to-prepare recipes with minimal ingredients.
In addition, their blog offers tips on following an active lifestyle and staying fit.
12. Thrive by Food
Kristin is a certified health coach who offers helpful tips and advice to people suffering from digestion issues on her blog, Thrive by Food.
She posts easy-to-prepare healthy recipes, fitness programs, and dietary guidelines and encourages people to lead healthy lives.