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Home > Skin & Beauty > Marula Oil for Stretch Marks: A Closer Look

Marula Oil for Stretch Marks: A Closer Look

Updated on September 22, 2023
6 min read
By Sarita Sanke, MD | Dermatology

In this article:

  • Marula Oil and Its Effects on Stretch Marks
  • How to Use Marula Oil for Stretch Marks?
  • Marula Oil for Pregnant Women
  • Side Effects of Using Marula Oil
  • Precautions When Using Marula Oil
  • Most-Asked Questions
  • Final Word

Marula oil, extracted from the seeds of the African Sclerocarya birrea tree, is known for its effectiveness in treating stretch marks, according to many experts and users.

marula oil for stretch marks

Marula oil is a versatile ingredient found in serums and creams, offering multiple benefits such as deep hydration and reducing inflammation. It is also nongreasy. Packed with antioxidants, marula oil helps prevent stretch marks and improves skin elasticity.

Marula oil is a useful ingredient for those with stretch mark problems such as women during the stages of pregnancy. (1)

Read on to learn more about this beneficial oil.

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Marula Oil and Its Effects on Stretch Marks

Stretch marks (also known as striae) are a familiar problem for many, particularly for women during and after pregnancy as the skin undergoes substantial changes. (2)

When the dermis layer of the skin stretches, visible stretch marks appear as red or purple lines due to the exposure of blood vessels.

As the skin heals, these marks turn white as collagen rebuilds unevenly and randomly in the dermis. (2)(3)

Although data from research or clinical studies are very limited, experts claim that marula oil can play a role in reducing stretch marks.

1. Protein abundance

Proteins are essential building blocks for the skin and help maintain its elasticity and strength. (4) Due to its protein-rich composition, marula oil supports the skin’s maintenance activities and aids in minimizing the appearance of stretch marks. (5)

2. Moisturizing action

By providing deep moisturization and nourishment, marula oil helps restore and maintain the skin’s hydration levels, keeping it supple and preventing excessive dryness. (5)(2)

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These effects support skin health and help minimize the formation of new stretch marks.

3. Anti-aging properties

Marula oil is replete with antioxidants, vitamins E and C, amino acids, and fatty acids. These nutrients safeguard the skin from the harm caused by free radicals and promote healthy collagen production.

As stretch marks are a result of the skin’s stretching and subsequent damage, the antiaging characteristics of marula oil can help. (6)(1)

4. Anti-inflammatory action

Marula oil exhibits anti-inflammatory action, which can help calm and soothe the skin. This can be useful for ameliorating the redness and irritation linked with stretch marks. (2)(7)

How to Use Marula Oil for Stretch Marks?

To use marula oil to improve stretch marks, just apply a few drops of the oil directly to the concerned area and massage it carefully into the skin. Repeat the application 2 times a day for best results.

Marula Oil for Pregnant Women

Stretch marks are common skin changes that occur when you’re pregnant and are called striae gravidarum. They affect women of all races and are reported to occur in 52%-90% of pregnant women.

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Stretch marks usually appear during the third trimester and are commonly found on the abdomen, breasts, thighs, hips, and buttocks.

The exact cause of stretch marks is still unclear, but it is believed to be related to skin stretching and hormonal effects. (8)

Pregnant women can use marula oil for stretch marks by following the same method as mentioned above. It is crucial to select high-quality, pure marula oil and perform a patch test before using it on a bigger area.

Note: Pregnant ladies should talk with their healthcare professionals before utilizing any new skin care product such as marula oil.

Side Effects of Using Marula Oil

Some people may encounter mild skin irritation or allergic responses when using marula oil. Discontinue its use if any adverse responses happen and consult a healthcare professional, if needed.

Precautions When Using Marula Oil

When buying marula oil or using it, keep these things in mind:

  • Use pure, organic marula oil to ensure the highest quality and effectiveness.
  • Avoid using marula oil if you are allergic to nuts/seeds.
  • Store marula oil in a cool, dark place

Most-Asked Questions

Where do stretch marks usually appear?

Stretch marks typically appear on the abdomen, breasts, thighs, hips, and buttocks.

What do stretch marks look like?

Initially, stretch marks appear as colored marks ranging from red and pink to brown, depending on the individual’s skin color

Are there prescription medications for treating stretch marks?

Prescription medications such as hyaluronic acid and tretinoin have shown some effectiveness in reducing the visibility of stretch marks.

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What procedures can reduce stretch marks?

Dermatologists can perform procedures such as chemical peels, laser therapy, microdermabrasion, and radiofrequency to help with stretch marks.

Final Word

Marula oil is often employed as a potential treatment for stretch marks, and its use is backed by user feedback and expert suggestions. However, its effectiveness remains uncertain.

You can give marula oil a try if you want to reduce your stretch marks.

References
  1. A;, K. B. I. B. (n.d.-b). Safety and efficacy of Sclerocarya Birrea (a.rich.) Hochst (marula) oil: A clinical perspective. Journal of ethnopharmacology. https://pubmed.ncbi.nlm.nih.gov/26528587/
  2. National Center for Biotechnology Information. (n.d.-e). https://www.ncbi.nlm.nih.gov/books/NBK436005/
  3. Management of stretch marks (with a focus on striae rubrae). (n.d.-c). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5782435/
  4. An artificially designed elastin-like recombinant polypeptide improves … (n.d.-a). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9827338/
  5. Full article: Nutritional composition, polyphenolic compounds and … (n.d.-b). https://www.tandfonline.com/doi/full/10.1080/10942912.2022.2064491
  6. National Center for Biotechnology Information. (n.d.-d). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5804067/
  7. Ud-Din, S., McGeorge, D., & Bayat, A. (2016, February). Topical management of striae distensae (stretch marks): Prevention and therapy of Striae Rubrae and Albae. Journal of the European Academy of Dermatology and Venereology : JEADV. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5057295/
  8. D;, B. M. M. J. (n.d.). Prevention of striae gravidarum: Study protocol for a pilot randomised controlled trial. Trials. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6186113/
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