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Fenugreek seeds are a favorite of those who believe in the wonders of traditional medicine. Fenugreek is a medicinal plant that is widely grown in Asia and is very well known not only for its unforgettable flavor but also for its therapeutic value.
Fenugreek is believed to have wonderful effects on the hair as it supports hair growth and also facilitates the cleansing of the scalp. It has incredible antioxidant and anti-inflammatory activities, which make it a powerful agent in the fight against various scalp infections. (1)
Scientists have conducted studies that have found that the nicotinic acid in fenugreek seeds can lead to notable relief from dandruff. (2)(3)
Although fenugreek seeds are already a power bundle for hair care, you can get even better results in hair growth and controlling dandruff when you mix them with other beneficial ingredients.
Ingredients to Mix with Fenugreek Seeds for Hair Growth and Dandruff Resolution
These ingredients go best with fenugreek seeds for hair care.
1. Yogurt
Yogurt is many people’s favorite add-on to many dishes. Some love to eat it with rice, while others enjoy it with spicy curries, but some blend it into a smooth paste and use it as a hair mask.
Yogurt is an incredible hair mask ingredient as it is a probiotic, which makes it an amazing antifungal agent that is capable of keeping your locks protected from dandruff infestation.
Not only that, but it can also provide relief from the symptoms of dandruff such as itching and irritation of the scalp. (4)
Moreover, it is a wealthy source of antioxidants and contains nutrients that nourish the scalp, making it a tremendous option for supporting healthy hair growth. (5)
How to use it:
- Soak ½ cup of fenugreek seeds overnight in water.
- Blend them into a thin paste in a blender.
- Add 2-3 tbsp of yogurt to the paste and blend again.
- Use this mix as a leave-in hair mask.
2. Honey
A lot of people swear by the positive effects of honey on health, including honey’s hair-nourishing effects.
Honey is a very good compound for fighting bacteria and fungi. It is a natural antiseptic, which is why it has been hypothesized to be a good solution for problems such as psoriasis and dandruff. (6)
A study showed that patients who used honey topically on their hair once a week witnessed a significant reduction in their dandruff-related skin itching, lesions, and scaling in only 2 weeks. (7)
How to use it:
- Blend ½ cup of fenugreek seeds (soaked overnight) and 2 tbsp of honey in a blender to form a paste.
- Apply this paste to your scalp, gently rubbing it.
- Leave it on for 30 minutes, and then wash it off.
3. Tea tree oil
Tea tree oil has gained a lot of fame over the past few years for its amazing role in the cosmetic industry. It has become a go-to option for many when it comes to skin and hair care.
Not only users but also scientists have shared their thoughts on this magical ingredient.
A study shared that tree tea oil has abilities to control dandruff-causing fungi. In fact, it is now a commonly found ingredient in many antidandruff shampoos and hair oils. (8)
How to use it:
- Grind ½ cup of soaked fenugreek seeds into a thin paste.
- Add 20-25 drops of tea tree oil to this paste.
- Combine them using a fork or blend again.
- Apply the paste to your hair and leave it on for an hour or 2.
- Wash your hair with water and shampoo.
4. Coconut oil
Sitting on the floor while your mom or grandmother massages coconut oil on your scalp is probably one of the fondest memories you can have. So, it will not come as a surprise to you if you learn that a coconut oil hair rub is a one-of-a-kind home remedy that supports healthy hair growth and fights scalp problems including dandruff.
A study on 140 women observed that, after using coconut oil, there was an increase in certain types of beneficial bacteria and fungi on the scalp, which was linked to improvements in overall hair health and dandruff symptoms. (9)
How to use it:
- Blend 2 tbsp of coconut oil with ½ cup of fenugreek seeds soaked overnight to obtain a paste.
- Apply this paste as a hair mask.
- Wash it off after 1-2 hours.
5. Apple cider vinegar
Apple cider vinegar (ACV) is very famous in the world of home remedies. No matter what your problem is, ACV always has a solution for it.
If you wish to put an end to your dandruff problems and support the healthy growth of your hair, ACV can help you out.
Scientists have declared ACV to be promising in resolving dandruff issues because of its antifungal action against the dandruff-causing fungi Malassezia furfur. (10)
While ACV kills away this harmful fungus, it also removes dirt or residue from the scalp and conditions your hair, leaving it very smooth and healthy looking. (10)
How to use it:
- Blend 2-3 tbsp of ACV and ½ cup of fenugreek seeds soaked overnight in a blender to form a paste.
- Apply this paste to the scalp as a mask.
Most-Asked Questions
Is fenugreek okay to use on all hair types?
Fenugreek is usually okay to use on all hair types.
Can I use fenugreek oil instead of fenugreek seeds?
Yes, fenugreek oil can also be used.
Are there adverse effects of using fenugreek on hair?
In very rare cases, it may cause an allergic reaction.
Final Word
Unlock the potential of fenugreek seeds for hair growth and dandruff relief as you mix them with other beneficial ingredients. Fenugreek offers scalp health benefits, and scientists suggest it aids in dandruff control.
Combine it with yogurt, apple cider vinegar, honey, tea tree oil, or coconut oil for a holistic hair care approach.
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