Menu
eMediHealth Logo
Subscribe
No Result
View All Result
eMediHealth Logo
Subscribe
No Result
View All Result

Home > Skin & Beauty > Hair & Scalp > 5 Ingredients to Mix with Fenugreek Seeds for Hair Growth and Dandruff Resolution

5 Ingredients to Mix with Fenugreek Seeds for Hair Growth and Dandruff Resolution

Updated on September 20, 2023
7 min read
By Sarita Sanke, MD | Dermatology

In this article:

  • Ingredients to Mix with Fenugreek Seeds for Hair Growth and Dandruff Resolution
  • Most-Asked Questions
  • Final Word

Fenugreek seeds are a favorite of those who believe in the wonders of traditional medicine. Fenugreek is a medicinal plant that is widely grown in Asia and is very well known not only for its unforgettable flavor but also for its therapeutic value.

5 ingredients to mix with fenugreek seeds for hair growth and dandruff resolution

Fenugreek is believed to have wonderful effects on the hair as it supports hair growth and also facilitates the cleansing of the scalp. It has incredible antioxidant and anti-inflammatory activities, which make it a powerful agent in the fight against various scalp infections. (1)

Scientists have conducted studies that have found that the nicotinic acid in fenugreek seeds can lead to notable relief from dandruff. (2)(3)

Although fenugreek seeds are already a power bundle for hair care, you can get even better results in hair growth and controlling dandruff when you mix them with other beneficial ingredients.

Advertisements

Ingredients to Mix with Fenugreek Seeds for Hair Growth and Dandruff Resolution

These ingredients go best with fenugreek seeds for hair care.

1. Yogurt

Yogurt is many people’s favorite add-on to many dishes. Some love to eat it with rice, while others enjoy it with spicy curries, but some blend it into a smooth paste and use it as a hair mask.

Yogurt is an incredible hair mask ingredient as it is a probiotic, which makes it an amazing antifungal agent that is capable of keeping your locks protected from dandruff infestation.

Not only that, but it can also provide relief from the symptoms of dandruff such as itching and irritation of the scalp. (4)

Moreover, it is a wealthy source of antioxidants and contains nutrients that nourish the scalp, making it a tremendous option for supporting healthy hair growth. (5)

How to use it:

Advertisements
  1. Soak ½ cup of fenugreek seeds overnight in water.
  2. Blend them into a thin paste in a blender.
  3. Add 2-3 tbsp of yogurt to the paste and blend again.
  4. Use this mix as a leave-in hair mask.

2. Honey

A lot of people swear by the positive effects of honey on health, including honey’s hair-nourishing effects.

Honey is a very good compound for fighting bacteria and fungi. It is a natural antiseptic, which is why it has been hypothesized to be a good solution for problems such as psoriasis and dandruff. (6)

A study showed that patients who used honey topically on their hair once a week witnessed a significant reduction in their dandruff-related skin itching, lesions, and scaling in only 2 weeks. (7)

How to use it:

  1. Blend ½ cup of fenugreek seeds (soaked overnight) and 2 tbsp of honey in a blender to form a paste.
  2. Apply this paste to your scalp, gently rubbing it.
  3. Leave it on for 30 minutes, and then wash it off.

3. Tea tree oil

Tea tree oil has gained a lot of fame over the past few years for its amazing role in the cosmetic industry. It has become a go-to option for many when it comes to skin and hair care.

Not only users but also scientists have shared their thoughts on this magical ingredient.

Advertisements

A study shared that tree tea oil has abilities to control dandruff-causing fungi. In fact, it is now a commonly found ingredient in many antidandruff shampoos and hair oils. (8)

How to use it:

  1. Grind ½ cup of soaked fenugreek seeds into a thin paste.
  2. Add 20-25 drops of tea tree oil to this paste.
  3. Combine them using a fork or blend again.
  4. Apply the paste to your hair and leave it on for an hour or 2.
  5. Wash your hair with water and shampoo.

4. Coconut oil

Sitting on the floor while your mom or grandmother massages coconut oil on your scalp is probably one of the fondest memories you can have. So, it will not come as a surprise to you if you learn that a coconut oil hair rub is a one-of-a-kind home remedy that supports healthy hair growth and fights scalp problems including dandruff.

A study on 140 women observed that, after using coconut oil, there was an increase in certain types of beneficial bacteria and fungi on the scalp, which was linked to improvements in overall hair health and dandruff symptoms. (9)

How to use it:

  1. Blend 2 tbsp of coconut oil with ½ cup of fenugreek seeds soaked overnight to obtain a paste.
  2. Apply this paste as a hair mask.
  3. Wash it off after 1-2 hours.

5. Apple cider vinegar

Apple cider vinegar (ACV) is very famous in the world of home remedies. No matter what your problem is, ACV always has a solution for it.

If you wish to put an end to your dandruff problems and support the healthy growth of your hair, ACV can help you out.

Scientists have declared ACV to be promising in resolving dandruff issues because of its antifungal action against the dandruff-causing fungi Malassezia furfur. (10)

Advertisements

While ACV kills away this harmful fungus, it also removes dirt or residue from the scalp and conditions your hair, leaving it very smooth and healthy looking. (10)

How to use it:

  1. Blend 2-3 tbsp of ACV and ½ cup of fenugreek seeds soaked overnight in a blender to form a paste.
  2. Apply this paste to the scalp as a mask.

Most-Asked Questions

Is fenugreek okay to use on all hair types?

Fenugreek is usually okay to use on all hair types.

Can I use fenugreek oil instead of fenugreek seeds?

Yes, fenugreek oil can also be used.

Advertisements

Are there adverse effects of using fenugreek on hair?

In very rare cases, it may cause an allergic reaction.

Final Word

Unlock the potential of fenugreek seeds for hair growth and dandruff relief as you mix them with other beneficial ingredients. Fenugreek offers scalp health benefits, and scientists suggest it aids in dandruff control.

Combine it with yogurt, apple cider vinegar, honey, tea tree oil, or coconut oil for a holistic hair care approach.

References
  1. Nagulapalli Venkata KC;Swaroop A;Bagchi D;Bishayee A; A small plant with big benefits: Fenugreek (Trigonella foenum-Graecum Linn.) for disease prevention and health promotion. Molecular nutrition & food research. https://pubmed.ncbi.nlm.nih.gov/28266134/.
  2. Effectiveness test of fenugreek seed ( trigonella … – semantic scholar. https://www.semanticscholar.org/paper/EFFECTIVENESS-TEST-OF-FENUGREEK-SEED-(-Trigonella-L-Wijaya-Mun’im/d0417d40660c465157ac1dbff69ea336df7a2334.
  3. 3.      Kulkarni M, Hastak V, Jadhav V, Date AA. Fenugreek leaf extract and its gel formulation show activity against malassezia furfur. Assay and drug development technologies. January 2020. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6998042/.
  4. Mundula T, Ricci F, Barbetta B, Baccini M, Amedei A. Effect of probiotics on oral candidiasis: A systematic review and meta-analysis. Nutrients. October 14, 2019. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836010/.
  5. Levkovich T, Poutahidis T, Smillie C, et al. Probiotic bacteria induce a “glow of health.” PloS one. 2013. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3547054/.
  6. L; BB. Honey in dermatology and skin care: A Review. Journal of cosmetic dermatology. https://pubmed.ncbi.nlm.nih.gov/24305429/.
  7. NS; A-W. Therapeutic and prophylactic effects of crude honey on chronic seborrheic dermatitis and Dandruff. European journal of medical research. https://pubmed.ncbi.nlm.nih.gov/11485891/.
  8. Formulation and in vitro characterization of Tea Tree … – researchgate. https://www.researchgate.net/profile/Yasser-Shahzad/publication/355183776.
  9. Saxena R, Mittal P, Clavaud C, et al. Longitudinal Study of the scalp microbiome suggests coconut oil to enrich healthy scalp commensals. Scientific reports. March 31, 2021. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8012655/.
  10. Rizg WY, Hosny KM, Elgebaly SS, et al. Preparation and optimization of garlic oil/apple cider vinegar nanoemulsion loaded with minoxidil to treat alopecia. Pharmaceutics. December 14, 2021. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8706394/.
  • Was this article helpful?
  • YES, THANKS!NOT REALLY
Spread the Love❤️
Advertisements

You Might Also Like

Nutrition

4 Health Benefits of Eating With Hands

By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics

Read more

Newsletter

Get our BEST updates delivered to your inbox:



This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Categories

  • Nutrition
  • Wellness
  • Oral Care
  • Eye Care
  • Heart Health
  • Skin & Beauty
  • Women’s Health
  • Ear, Nose & Throat
  • Respiratory Health
  • Web Stories

Links

  • Home
  • About Us
  • Contact
  • Privacy Policy
  • Terms and Conditions
  • Cookie Policy
  • Editorial Policy
  • Advertising Policy
  • Subscribe to Newsletter
eMediHealth

This site provides content for informational purposes only. The information provided is not intended for use as medical advice, diagnosis, or treatment. In case of a medical concern or emergency, please consult your healthcare provider.

This website is certified by Health On the Net Foundation.

Our Network: Little Extra

© 2019 eMediHealth. All rights reserved.

No Result
View All Result
  • Nutrition
  • Skin & Beauty
  • Wellness
  • Yoga & Meditation
  • Women’s Health
  • Heart Health
  • Allergy & Immunology
  • Bones & Joints
  • Child Health
  • Digestive
  • Ear, Nose & Throat
  • Eye Care
  • Glands & Hormones
  • Health News
  • Infectious Diseases
  • Mental Health
  • Nervous System
  • Oral Care
  • Pain Management
  • Respiratory Health
  • Sleep Disorders
  • Urological Health
  • Web Stories

© 2019 eMediHealth. All rights reserved.