Is Sea Buckthorn Oil Good for You?
By Holly Klamer, RDN
Sea buckthorn oil has been upheld by folk medicine for centuries. Given this history of usage, it’s no surprise that...
Read moreWater Kefir: Benefits, Nutritional Value, and Precautions
By Kathy Rollin, RDN, ACE-CPT
There has been an overwhelming buzz about probiotics. Brimming with a diversity of microbial strains, probiotics have carved a place...
Read moreMediterranean Diet 101: Benefits, Drawbacks, Myths, and More
By Miriam Christie, MS, RD, LD, ABD
The Mediterranean diet emerges from the kind of foods eaten in countries situated along the Mediterranean Sea. These include France,...
Read moreKeto, Paleo, and Mediterranean: Choose the Best Diet for Your Body
By Holly Klamer, RDN
While keeping a check on your portion sizes, following any healthy, balanced diet can help you achieve your desired weight,...
Read moreCoconut Vinegar: Health Benefits, Preparation, and Ways to Use It
By Holly Klamer, RDN
Apple cider vinegar is widely associated with a plethora of health benefits, but coconut vinegar is on the rise as...
Read moreCan Carrots Increase Your Folic Acid Level?
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Chances are you have heard about the importance of folic acid in the health of pregnant women and the growth...
Read moreDoes Vitamin B12 Deficiency Cause Blood Clots and How to Prevent It
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Vitamin B12 is an important B vitamin essential for many body functions. Often, the main nutrient you hear about in...
Read moreHow Does Fermented Soy Affect Hormones?
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
You might have heard of soy and its products affecting hormones, but what about fermented soy? Soy contains isoflavones, and...
Read more10 Natural Ways to Increase Your Metabolism
By Cindy Moustafa, CNS, MS
In the most basic terms, metabolism is the process through which your body transforms the food you eat into energy....
Read more7 Ways to Use Honey for Health
By Sarita Sanke, MD
Known as the nectar of the gods, honey is a well-known ingredient in the diets of thousands around the world....
Read more10 Natural Home Remedies Right From Your Garden
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Have you ever looked at someone’s beautiful flowers spilling out from their balcony and wanted to grow your own? Or...
Read moreAsparagus: Health Benefits, Nutrition, and How to Eat It
By Sarah Walsh, MS, RD, CSSD, LDN
With the arrival of spring, one vegetable that hits the market is asparagus. It comes in three varieties – green,...
Read moreDoes Cabbage Juice Cause Heartburn?
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Have you ever experienced a burning sensation in your chest after a meal? Do you often find yourself burping and...
Read more10 Foods That Make You Smell Nice and Prevent Body Odor
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Everyone wants to smell nice and have a signature scent they are recognized by. Bad body odor not only is...
Read moreHow Does Apple Cider Vinegar Help Manage High Blood Pressure
By Andrea Walker, FNP-BC, RN
High blood pressure is a silent killer! According to the Merck Manual, high blood pressure, medically known as hypertension, is...
Read moreDifferent Ways to Consume Aloe Vera for its Health Benefits
By Holly Klamer, RDN
Gone are the days when aloe vera was just a potted plant sitting on your windowsill, jazzing up your home...
Read moreCan Kidney Patients Eat Desserts?
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Kidney disease, whether chronic or acute, requires diet changes to manage the condition well. One of the most common risk...
Read moreAre Watermelon Seeds Good for Your Kidneys
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Yes. If you have ever wondered if watermelon seed is good for people with kidney diseases or kidney stones or...
Read moreHoneydew Melon: Nutrition, Health Benefits, and Precautions
By Holly Klamer, RDN
Honeydew melon makes for a sweet-tasting and refreshing treat that can take the sting out of the sweltering summer heat....
Read moreDoes Vitamin B12 Deficiency Make You Tired?
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
If you're waking up tired despite having a good night's sleep, then you may be experiencing vitamin B12 deficiency. Vitamin...
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