10 Healthy Foods to Eat for Beautiful and Flawless Skin
By Akanksha Shah Sanghvi, MD, Clinical Dermatology
Eating healthy is one of the most important but often overlooked aspects of skin health. What you put in your...
Read moreTop 20 Food Blogs for Healthy Cooking
By Holly Klamer, RDN
Food blogs are a valuable resource. Busy individuals can look up different food blogs and find out easy, quick recipes,...
Read moreSalt for Health: Benefits and Side Effects
By Irfan Moinuddin, MD, FASN
Salt is perhaps the most widely used flavoring ingredient of different cuisines around the world. It not only makes the...
Read moreAshwagandha (Indian Ginseng): Health Benefits and Side Effects
By Jennifer Messineo, MS, RDN
Herbal medicines are growing in popularity, with 80% of people worldwide using them as part of their primary health care....
Read more10 Amazing Foods to Heal Your Pancreas
By Susan Juechter, MS, RD, CDN, CDCES, CNSC
The pancreas secretes essential enzymes and hormones that are needed to sustain important biological functions, including your metabolism. The importance...
Read moreReasons Why Herbal Teas Are Good for Health
By Veronica Moreno, BSA, Pn1
Herbal teas have many health benefits. (1) There is a difference between true herbal tea and nonherbal tea. True herbal...
Read more10 Foods to Boost Your Metabolism
By Evelyn Fuller, RD, CDN
Metabolism is a complex and biological process of converting the foods and drinks you consume into energy that the body...
Read more10 Warning Signs of Toxic Overload in the Body
By Inderbir Padda, MD, MPHC
Toxins are harmful substances that are either produced within the body during metabolic processes or ingested, inhaled, and contracted through...
Read moreAre Fruits Like Apples, Cherries, Plums, and Kiwi Good for Diabetics?
By Precious Nwokeleme, RDN
We all know at least one person with diabetes or have been told by the doctor to keep an eye...
Read moreSugar Addiction in Children and How to Get Over It
By Kristin Paver, RD
Interestingly, sugar originally was considered a spice rather than a sweetener, and it was used for centuries in conjunction with...
Read moreHow I Managed Lupus With a Keto Diet
By Danielle Turco, Certified Life Coach
Danielle Turco, a certified life coach, has lived with lupus for nearly 20 years, and here she talks about how...
Read moreHow to Meet Your Recommended Vitamin C Intake
By Chelsey Bauer, MS, RD, CDN, CLC
Vitamin C, also known as ascorbic acid, is an essential nutrient that is needed for many life-sustaining biological processes. It...
Read moreHealthy Vegetarian Meal Plans for Children
By Noemy Jorge, MS, RD, CDN
Children can lead healthy lives following a vegetarian diet and not feel deprived. I personally encourage parents and families as...
Read moreWhat Makes Greek Yogurt So Healthy
By Lauren Gesslein-Hausheer, MS, RD, CSSD, LD, RYT
Yogurt comes in an array of flavors and preparations. Between low fat, fat-free, fruited, flavored, plain, Greek, and traditional — the...
Read more10 Herbs and Spices That Help Manage Blood Sugar
By Rebecca Goodrich-Daoud, MS, RDN, LDN
Diabetes mellitus is a metabolic condition that has multiple categories. Various approaches can be taken to help treat diabetes or...
Read more10 Reasons Why You Should Eat Pumpkin Seeds
By Heather Zeman, MS, RDN, LDN
If you enjoy roasting and salting pumpkin seeds after carving your jack-o-lantern every year, it’s time to take a closer...
Read more10 Healthy Fruit Choices for Diabetics
By Courtney Jackson, MPH, CN
Many people associate the word “sugar” with negative health outcomes, but sugar is actually used by the cells as energy...
Read moreHealth Benefits of Drinking Moderate Amount of Red Wine
By Gina Signorelli, MS, RDN, CNSC, IBCLC
Red wine has been widely studied for its effects on health. However, a large fraction of these studies are animal-based,...
Read moreHealthy Breakfast Ideas for Diabetics
By Christina Santini, CN, CTT, RYT
Diabetes is a condition wherein your body is unable to properly produce or utilize insulin. This results in abnormal blood...
Read moreNutrients That Keep Your Lungs Healthy
By Shantanu Singh, MD
Dietary micronutrients or phytochemicals with potent antioxidative or anti-inflammatory activities are promising agents for the preservation of lung function, and...
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