Reasons Why Herbal Teas Are Good for Health
By Veronica Moreno, BSA, Pn1
Herbal teas have many health benefits. (1) There is a difference between true herbal tea and nonherbal tea. True herbal...
Read more10 Foods to Boost Your Metabolism
By Evelyn Fuller, RD, CDN
Metabolism is a complex and biological process of converting the foods and drinks you consume into energy that the body...
Read more10 Healthy and Diabetes-Friendly Fruits
By Precious Nwokeleme, RDN
We all know at least one person with diabetes or have been told by the doctor to keep an eye...
Read moreSugar Addiction in Children and How to Get Over It
By Kristin Paver, RD
Interestingly, sugar originally was considered a spice rather than a sweetener, and it was used for centuries in conjunction with...
Read moreHow I Managed Lupus With a Keto Diet
By Danielle Turco, Certified Life Coach
Danielle Turco, a certified life coach, has lived with lupus for nearly 20 years, and here she talks about how...
Read moreHow to Meet Your Recommended Vitamin C Intake
By Chelsey Bauer, MS, RD, CDN, CLC
Vitamin C, also known as ascorbic acid, is an essential nutrient that is needed for many life-sustaining biological processes. It...
Read moreHealthy Vegetarian Meal Plans for Children
By Noemy Jorge, MS, RD, CDN
Children can lead healthy lives following a vegetarian diet and not feel deprived. I personally encourage parents and families as...
Read moreWhat Makes Greek Yogurt So Healthy
By Lauren Gesslein-Hausheer, MS, RD, CSSD, LD, RYT
Yogurt comes in an array of flavors and preparations. Between low fat, fat-free, fruited, flavored, plain, Greek, and traditional — the...
Read more10 Herbs and Spices That Help Manage Blood Sugar
By Rebecca Goodrich-Daoud, MS, RDN, LDN
Diabetes mellitus is a metabolic condition that has multiple categories. Various approaches can be taken to help treat diabetes or...
Read more10 Reasons Why You Should Eat Pumpkin Seeds
By Heather Zeman, MS, RDN, LDN
If you enjoy roasting and salting pumpkin seeds after carving your jack-o-lantern every year, it’s time to take a closer...
Read more10 Healthy Fruit Choices for Diabetics
By Courtney Jackson, MPH, CN
Many people associate the word “sugar” with negative health outcomes, but sugar is actually used by the cells as energy...
Read moreHealth Benefits of Drinking Moderate Amount of Red Wine
By Gina Signorelli, MS, RDN, CNSC, IBCLC
Red wine has been widely studied for its effects on health. However, a large fraction of these studies are animal-based,...
Read moreHealthy Diabetes-Friendly Breakfast Ideas
By Christina Santini, CN, CTT, RYT
Diabetes is a condition wherein your body is unable to properly produce or utilize insulin. This results in abnormal blood...
Read moreNutrients That Keep Your Lungs Healthy
By Shantanu Singh, MD
Dietary micronutrients or phytochemicals with potent antioxidative or anti-inflammatory activities are promising agents for the preservation of lung function, and...
Read more10 Reasons Coffee Is Good for You
By Hawley Poinsett, MS, RDN, LD
Coffee has been consumed for hundreds of years. In fact, it is the leading source of caffeine for adults in the...
Read moreHealth Benefits of Hibiscus Tea and How to Make It
By Jill Troderman, CHN
Many people will recognize hibiscus as the flower that graces anything Hawaiian; after all, it is the state flower. Yet...
Read moreWomen Nutrition 101: 10 Foods to Keep You Healthy
By Grace Goodwin Dwyer, MS, RD, LDN, CLC
Your daily food choices largely influence your general health. Following a healthy, well-balanced diet can help prevent and manage various...
Read moreSigns That You Are Eating Too Much Sugar
By Corinne Brier, RD
The food you eat falls into three main (macro) categories: a protein, a carbohydrate, a fat, or a mixture of...
Read moreDiet and Lifestyle Tips for Seasonal Affective Disorder
By Olivia DiPio, RDN, LD
Seasonal affective disorder (SAD) is characterized by depressive episodes that are associated with seasons. The depression typically starts by the...
Read moreHow Fruits and Vegetables Vary in Nutrition
By Abby Black, RDN, CDCES, CLT, EP-C
Fruits and vegetables have well earned their name as they pack a wide variety of nutrients. These include phytochemicals, antioxidants,...
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