Healthy Food Substitutions When Cooking, Baking, or Eating Out
By Erika Siracusa, RD, LDN
A healthy diet is not only vital for losing or maintaining body weight, but it also helps decrease cholesterol levels...
Read moreHow to Deal with Celiac Disease and Prevent Flare-Ups
By Henry Herrera Jr., MD
Celiac disease, also known as gluten-sensitive enteropathy, is an autoimmune disease affecting the small intestine of approximately 1% of the...
Read more6 Essential Nutrients and Common Nutrient Deficiencies
By Cristiana A. Mengarelli, MS, RDN, LDN
Food is the fuel that keeps the body running, which underscores the importance of a nutritious diet for overall health....
Read moreSoy: Nutrients, Health Benefits and Allergy Symptoms
By Grace Goodwin Dwyer, MS, RD, LDN, CLC
Soy contains all the essential amino acids, similar to meat, and is thus a popular protein source among vegans and...
Read more13 Foods That Keep Your Heart Healthy
By Ana Alfonso Grimsley, RD
Cardiovascular problems are quite common, but having a healthy diet and lifestyle goes a long way in preventing them. It...
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