Sugar Addiction in Children and How to Get Over It
By Kristin Paver, RD
Interestingly, sugar originally was considered a spice rather than a sweetener, and it was used for centuries in conjunction with...
Read moreHow I Managed Lupus With a Keto Diet
By Danielle Turco, Certified Life Coach
Danielle Turco, a certified life coach, has lived with lupus for nearly 20 years, and here she talks about how...
Read moreHow to Meet Your Recommended Vitamin C Intake
By Chelsey Bauer, MS, RD, CDN, CLC
Vitamin C, also known as ascorbic acid, is an essential nutrient that is needed for many life-sustaining biological processes. It...
Read moreHealthy Vegetarian Meal Plans for Children
By Noemy Jorge, MS, RD, CDN
Children can lead healthy lives following a vegetarian diet and not feel deprived. I personally encourage parents and families as...
Read moreWhat Makes Greek Yogurt So Healthy
By Lauren Gesslein-Hausheer, MS, RD, CSSD, LD, RYT
Yogurt comes in an array of flavors and preparations. Between low fat, fat-free, fruited, flavored, plain, Greek, and traditional — the...
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