Diabetes is a metabolic disorder in which your body fails to maintain normal blood sugar levels. There are two types of diabetes:
- Type 1 diabetes, in which your pancreas does not produce enough of the hormone insulin required to control your blood sugar
- Type 2 diabetes, where your body becomes insulin resistant and does not respond to the hormone normally
Both these conditions cause chronically elevated blood glucose levels. High blood sugar levels can lead to dangerous and deadly outcomes if not managed properly with diet and medication.
Getting a diabetes diagnosis may be distressing but it is not the end of the world – and certainly not the end of your baking hobbies! It is perfectly possible to live a normal life with diabetes with some lifestyle changes and mindfulness.
This article provides a list of blogs about diabetes that can help you learn how to manage and navigate the everyday challenges brought about by diabetics.
Criteria for Selection
Diabetes affects millions of people around the world. Type 1 diabetes is mostly not possible to reverse. However, type 2 can be reversed if caught early enough, and the treatment revolves around maintaining your blood sugar at normal levels. This can be done via dietary and lifestyle changes, medicines, or insulin injections.
Since diabetes is a chronic condition that requires regular monitoring and care, many people may feel overwhelmed or confused about how to proceed after a diabetes diagnosis.
While your doctor remains the best source of information for you, there are several blogs on the web dedicated to diabetes management. These blogs provide first-hand accounts of other people suffering from diabetes, dietary tips, inspiring stories, and medical information.
This article presents 18 informative and popular diabetes blogs, which were selected on the following criteria:
- Concise, easy-to-understand writing style
- Regular updates
- Educational and useful tips
- Content quality
- Number of followers
- Reliable information
Top Diabetes Blogs to Follow
1. A Sweet Life
A Sweet Life is a well-written and informative blog managed by a diabetic couple, Michael Aviad and Jessica Apple.
After learning how to live a healthy life with type 1 diabetes, this husband and wife duo decided to start an online blog to help others do the same. They post inspiring stories and first-person accounts of people with diabetes, detailing their struggles and achievements.
The site also offers many diabetes management tips, including recipes, latest research reports, new nutritional information, and helpful apps and devices. Recently, they have addressed the issue of diabetes management in the COVID-19 era.
Carolyn Ketchum was always a passionate cook. Hence, when she was diagnosed with gestational diabetes during her third pregnancy, she did not let the diagnosis stand in the way of her love for baking or cooking.
She spends a lot of time tweaking everyday recipes to turn them into low-carb and keto-friendly meals.
Her blog features all kinds of easy keto recipes that can help you manage your blood sugar levels without giving up good food.
Battle Diabetes is the place to go if you have been recently diagnosed and have a lot of questions about diabetes.
This blog contains comprehensive and easy-to-understand answers to common questions, such as how alcohol consumption affects diabetes and whether vinegar is good for people with diabetes.
This blog contains articles on dietary modifications required for diabetes, medical breakthroughs and information, lifestyle changes, etc., that can help you literally battle diabetes.
Run by Gráinne Flynn, a mother of two who has been living with type 1 diabetes since she was 20 years old, Blood Sugar Trampoline is a blog dedicated to solving the day-to-day challenges faced by people with diabetes.
It helps educate people about the best medical devices, lifestyle modifications, and diabetes support groups near them.
Gráinne’s blog is a near-perfect mixture of humor and hope that has helped many diabetic people learn about diabetes management.
5. College Diabetes Network*
*Updated on [14/11/2022] – URL removed as it’s not working anymore
The College Diabetes Network functions as a blog as well as an online diabetes support group for young people suffering from diabetes.
It provides several resources and information on the disorder and connects you to other young people juggling education and diabetes.
Decadent Diabetic is a blog run by Ward, a seasoned chef with plenty of experience in the restaurant industry. He has type 2 diabetes and his blog is filled with delicious diabetes-friendly recipes.
A strong family history of diabetes taught him that a healthy diet is immensely important for living with diabetes.
Armed with his cooking experience and knowledge about the disorder, Ward decided to take it upon himself to make low-carb recipes that diabetic people can indulge in without worrying about their blood sugar.
7. Diabetes Dad
Tom Karlya is a father who was motivated to advocate for diabetes awareness and research when his 2-year-old daughter was diagnosed with type 1 diabetes.
Currently a father of three, Tom has two kids with diabetes. He is the Vice President of the Diabetes Research Institute.
Tom started the diabetes dad blog to help educate other parents and children with the condition. His blog has won several awards and is well reputed in the diabetes community.
Diabetes Self-Management provides in-depth information on the latest diabetes research, blood sugar management tips, and healthy recipes. It also provides the latest reports on diabetes management during the COVID-19 pandemic.
They also have posts regarding mental health awareness and research reports.
Diabetes Stories is owned by Riva Greenberg, a healthcare professional who has spent many years advocating diabetes management awareness around the world.
Living with type 1 diabetes since she was 18 years old, Riva has personal as well as professional experience with the disease. She includes various inspirational stories, latest news, personal notes, and blood glucose management tips in her blog.
10. Diabetes Strong
Diabetes strong, run by Christel Oerum, is a perfect mix of a fitness blog and a diabetes blog.
Christel is a fitness instructor who has type 1 diabetes. Not letting her diagnosis get in the way of her very active lifestyle, she now manages her blog to help others do the same.
You will find important information about the best exercises for diabetic people, health and nutrition tips, and insulin resistance information on this blog.
Kelly Kunik has a good sense of humor and an even better sense of self-awareness.
Diagnosed with type 1 diabetes at the age of 8, she has spent her entire life living with the condition. Now she aims to help others do the same by providing blood sugar management tips, the latest news in diabetes research, and other important information on her blog – Diabetesaliciousness.
Diabetesaliciousness is a light-hearted and graceful take on diabetes awareness.
12. Diabetic Foodie
Diabetic Foodie is a blog specifically made to provide necessary nutritional and dietary information for diabetes management.
Run by Shelby Kinnaird, this blog contains healthy recipes, and tips on mindful eating, weight management, and calorie management with diabetes.
The blog also provides special recipes for people on vegan, paleo, or gluten-free diets.
Diabetogenic is a blog run by Renza Scibilia, a woman living with type 1 diabetes since 1998. She is a diabetes patient advocate who regularly attends conferences on diabetes management and records her thoughts and experiences with the disease on her blog.
Renza’s blog posts are humorous and educational and provide an insight into the challenges of living with chronic illnesses.
DiaTribe is a blog that offers a comprehensive, in-depth analysis of diabetes. The blog lists everything from the latest treatments, research, and medicines to dietary advice. They have recently featured a brief report on the different A1C values in different races and ethnicities.
The DiaTribe team is connected with researchers and doctors around the world and they have significant expertise in diabetes management.
Gestational diabetes (GD) is a term used to describe high blood sugar levels in pregnant women. People with GD are usually at a high risk of developing type 2 diabetes later in life.
A GD diagnosis can be stressful for women who are already dealing with the challenges of pregnancy.
Gestational Diabetes is a blog run by a woman who had GD during her own pregnancy and details everything from recipes, personal stories, and support centers to post-partum care for other women with the condition.
Robert Lowe is another chef-cum-type 2 diabetic patient who is on a mission to promote healthy eating to manage the condition.
The Happy Diabetic blog aims to make living with diabetes easier by providing delicious and easy-to-cook recipes that are fit for a diabetic diet. Robert’s favorite recipes include roasted fish and shrimp scampi – tweaked to be low on carbs and high on flavor.
17. Type 2 Musings
Corrina Cornejo was diagnosed with type 2 diabetes in 2009. She started writing the blog Type 2 Musings to record her thoughts and journey with diabetes. This blog contains everything from recipes to anecdotes and information about the health care system.
Corrina hopes to make people aware of the many challenges faced by people suffering from chronic illnesses and how to navigate them.
Wildly Fluctuating is owned by Gretchen Becker, a writer with type 2 diabetes. Gretchen has a background in biological sciences and has also spent several years as a newspaper reporter.
She combined her writing experience with her biology knowledge to start a blog meant for raising diabetes awareness among patients.
She urges readers to take the disease seriously and follow mindful eating, exercise, and other tips to keep their blood sugar levels under control. Gretchen also regularly posts about the latest research and advancement in diabetes treatment.