With the ever-expanding knowledge about body and mind health and the availability of information on the Internet, people are growing more and more conscious and aware of their health and fitness.
While this is common in both genders, there has been a recent upsurge in women setting fitness goals and working toward them. Going on a “diet” is something women are often thought to do, whereas going to the gym, lifting weights, and even exercising at home are largely considered to be activities that only men perform – but not anymore.
Women’s fitness, however, can mean largely different things to different women; some are working toward improving their mental health, while others are looking to achieve physical fitness. Moreover, the right exercise and diet depend on a woman’s age, reproductive phase, and medical conditions. For these reasons, embarking on a fitness journey can be confusing.
But fret not! There are multiple fitness blogs dedicated to women that can help you get started and even guide you at every step of the way, until you make healthy eating and exercising a lifestyle.
Criteria for Selection
The Internet hosts an abundance of blogs that are dedicated to women’s fitness and talk about improving their physical, mental, and spiritual well-being. These blogs not only guide you through creating a balanced diet for yourself but also recommend exercises to keep you healthy.
Through their blogs, the authors seek to normalize fitness for women, advising them on the different exercises suitable during periods, pregnancy, menopause, and other health conditions. All of this is done by sharing experiences, motivational articles, explanatory posts and videos, and many more.
This article compiles 15 of such popular women’s fitness blogs, which were selected for their high rating in the following criteria:
- Content quality
- Regularity in posting
- Variety of topics and uniqueness
- Structural format and presentation
- Usable tips and suggestions
- Popularity and shares
Women’s Fitness Blogs to Visit Right Now
Started by Journalist, Porcha Johnson in 2014, Black Girl Health (BGH) aims at educating women and girls belonging to minority groups in terms of their health and fitness. You can find posts on healthy eating, weight loss and fitness, beauty, hair care, and skin care on the blog.
In addition to this, the website talks about high-risk medical conditions such as lupus, alopecia, cancer, diabetes, fibroids, and obesity in African-American women. You can also read motivating success stories to help strengthen your mind and achieve your goal.
The Black Women’s Health Imperative was founded in 1983 and is dedicated to the health and wellness of black women, physically, emotionally, and financially. The national organization, through its blogs, teaches women about the different aspects of their health.
The blog is a platform for black women to share their stories and thereby motivate others in leading a healthy life. You can also read posts on general health, different medical conditions, new health regulations, heart disease, pregnancy care, and many more, all pertaining to women of color, on the blog.
This blog is therefore a storehouse of information for women of color, motivating and helping them achieve healthy physical and mental states of well-being.
Started in 2008 by Erin Whitehead and Jennipher Walters, Fit Bottomed Girls is an initiative to spread body positivity among women of all shapes and sizes. Run by certified fitness professionals, the blog helps you embark on a healthy lifestyle even if you have limited resources.
Fit Bottomed Girls delivers posts on fitness, exercising, nutrition, dieting, recipes, pregnancy care, parenting, mediation, relationships, and self-care, to name a few. On the blog, you can read about first-hand experiences of women, who will give you tips on leading a healthy lifestyle and motivate you in your fitness journey.
In addition, you can follow different workouts and also take up challenges to up your exercising game on the website. The blog also hosts podcasts that share the experiences of many women and guide you through the different challenges of fitness and wellness.
4. Flo Living
Flo Living is a blog primarily dedicated to breaking all taboos and myths that surround menstruation. Through its informative posts, the blog aims at educating women on menstruation care and nourishment.
The blog also posts about balancing hormonal levels, different phases of the menstrual cycle, medications that can disbalance the hormones, perimenopause, effects of birth controls, and the influence of different foods influence on the reproductive cycle.
You can also read about different medical conditions, the effects of stress on hormones, tips to improve your hair health, and many other topics on the blog.
Aimed at educating middle-aged women, Healthy Women is home to a number of articles that touch on the different aspects of healthy living. The published articles and stories not only motivate women to lead a healthy lifestyle but also guide them through every step of it.
The online publication posts on breast health, menstruation, diabetes, pregnancy, parenting, relationships, sex, and healthy aging, among other topics. Moreover, the website voices personal stories of women fighting through different mental and physical health problems, giving out the message that no one is alone.
You can also sign up for different webinars hosted by the website to learn more about your health. The website has now also started to cater to the LGBTQ+ community.
Kaia FIT, started by Nikki Warren, refers to a women’s fitness program that encourages daily healthy movement for women of all ages. Kaia is a sport fit for both long-time fitness enthusiasts and beginners, modified according to their needs.
One of the blog’s main goals is to bring women together into a team, helping them improve their physical and mental health and wellness. With a new post every week, the blog talks about women’s health, fitness, nutrition, skin care, and meditation, among others.
You can also join fitness programs, get yourself an exercise and nutrition chart tailored to your needs, and join online workouts on the website.
As the name indicates, Knocked-Up Fitness Blog is dedicated to keeping women fit and healthy throughout their pregnancy. Erica, the creator of the blog, highlights the benefits of exercising during pregnancy, including increased energy, easy delivery, and a short recovery period.
Publishing one new post each week, the blog also talks about prenatal fitness, preparations for the delivery, activities to relieve pain and increase flexibility, exercising and dieting postdelivery, and postdelivery care for both the mother and child.
Maze Women’s Better Sex Blog, run by psychological and physiological experts, is a storehouse of a wide range of women’s sexual health topics, including pregnancy, low libido, and pelvic floor health.
The blog posts are divided into several categories including, dating, education, healthy, hormones, hot flashes, menopause, orgasms, sex therapy, sexual health, sleep, and vaginismus.
You can also read about the conditions that cause painful sex and hormone therapy on the blog. You can even book a free phone consultation with the experts on the website.
9. Nia Shanks
Nia Shanks, a renowned health and fitness coach, through her blog, aims at empowering women’s fitness through simple, straightforward exercises and healthy eating. She talks about the importance of exercise and guides readers through the ups and downs of body positivity.
In Nia’s wide range of articles, you can also find posts on better nutrition, reviews on fitness equipment, mental fitness, short-term and long-term goals, and self-positivity. You can also get free fitness classes with her through the website.
If you are a woman who loves cardio exercises, Runtastic is an excellent guide for you. The blog shares different workouts such as cardio exercises, exercising with equipment, and running, training, and cycling plans.
The blog also tackles topics such as nutrition, sleep, and fitness and shares recipes, motivational tips, and success stories to help push you to start a healthy lifestyle or maintaining it.
11. Sarah Fit
Sarah, a certified fitness trainer and health blogger, started her blog to guide women in their journey to healthy living and to help them improve their physical fitness, mental health, and self-confidence.
A wide variety of blog posts are available on the website, categorized into pregnancy, nursing, postpartum, healthy recipes (with sections dedicated to kids, vegans, and vegetarians), wellness, motherhood, beauty, travel, and fitness videos focusing on different body parts.
This blog is also home to fitness guides for women, whether they are young, pregnant, or new moms, complete with recipes to help them achieve good health in whatever stage they are in life.
12. The Fitnessista
If you think fitness is an arduous task or that eating healthy means eating bland foods, The Fitnessista may change your mind. Gina, the author of the blog, is a certified personal trainer, weight loss specialist, and group fitness instructor.
Sharing five new posts each month, Gina guides women to get fit while having fun. You can find blog posts categorized into breakfast, lunch, and dinner recipes, smoothie recipes, meal prepping, skin care, fitness workouts, and postpartum fitness.
Gina has also shared her experience through her pregnancies and blogs on family life. In addition, the blog provides links to podcasts and books about healthy living.
The Live Fit Girls, created by Deanna in 2014, is a great resource of fitness motivation and enjoyable workouts to help you become healthy. Deanna focuses on making healthy living an easy and enjoyable task, designing workouts and developing healthy, tasty recipes.
On the blog, you can read about different workouts, meal prepping, nutrition, wellness, lifestyle, and many more. Through the blog, you can also buy fitness equipment, participate in fitness and nutrition programs, and get the live fit girls app.
Life Among Women, a blog by Woman’s Hospital, is dedicated to women’s health, fitness, and wellness, guiding women through different stages of life and making them feel supported. The blog shares experiences of local women while going through pregnancy, parenting, and facing issues such as cancer, serving as motivation for others.
The blog houses posts on pregnancy, parenthood, nutrition, cancer, healthy living, communication, and different therapies. You can also find links to surgery, therapy, gynecology, and cancer consultations on the website.
15. Workout Mommy*
*Updated on [14/11/2022] – URL removed as it’s not working anymore
Workout Mommy is the brainchild of Lisa Gulley, a single mother of four and a professional fitness trainer. Lisa started the blog in 2007 to guide mothers in making time for daily fitness despite their busy schedule.
Sharing her experiences, Lisa makes women feel heard and comfortable, therefore motivating them through their pregnancy and postnatal care. She shares posts on the effects of hormones, exercises that target specific body parts, and tips on staying motivated.
The blog also contains a “fit mommy” segment where women share their fitness goals and daily struggles to help and encourage mothers who are in the same boat or those who are new to the fitness journey.