What Is the Best Time to Take Ashwagandha and for How Long?
Ashwagandha (Withania somnifera) is an adaptogen that has been employed for a long time in conventional medicine systems such as...
8 Home Remedies to Improve Loss of Appetite
It is important to understand that a decrease in the desire to eat is not a standalone condition; rather, it...
Is Basa Fish Healthy?
Basa fish (Pangasius bocourti) is a type of river fish that is commonly also called catfish. It is farmed in...
Reasons Why Kefir Is Good for the Liver
Originating from the Balkans and Eastern Europe, Kefir drink has gained popularity in the US, Japan, France, and Brazil. It...
Does Lemon Water Lower Cholesterol?
An elevated cholesterol level is one of the single most cause of developing heart diseases. Years of unmanaged high levels...
How to Increase Body Water Percentage and Why
The human body needs water to maintain several body functions. Water is a part of many vital components such as...
Is Turmeric Bad for the Liver and Kidneys?
Turmeric is the golden-yellow spice you will find in every South Asian kitchen. Turmeric drink is also sold as popularly...
Does Black Latte Contain Caffeine?
When it comes to caffeinated beverages, anything made from coffee – whether a cup of black coffee, a shot of...
Do Gluten Free Noodles Have Eggs?
The changing diet scenarios and rise in chronic noncommunicable diseases (such as celiac disease, gluten allergy, nonceliac gluten insensitivity, and...
Is Paneer Bad for People With Heart Disease?
Heart diseases comprise an array of heart-related conditions that include: (1) Hypertension, or high blood pressure Atherosclerosis, or the formation...
Kidney Beans Vs Red Beans: Nutrition and Health Benefits
Just like rice and wheat, beans form a staple part of diets in many cultures. In South Asian countries such...
Top 5 Indian Herbs for Allergies and How to Use Them
As the seasons change and the northern hemisphere heads into the season of spring, allergic responses will become increasingly common....
Saltwater Vs Freshwater Fish: Nutrition Value and More
When you think of fish, you likely picture fish from the ocean such as tuna or salmon. However, many regions...
Is Moong Dal Safe for Kidney Patients?
The kidneys are primarily responsible for filtering the blood and sorting waste material from essential components (such as protein). The...
Is Zucchini Healthier Than Cucumber?
Zucchini and cucumber look very similar until you cut them open. They are both highly preferred vegetables for the summer...
Should Eating Street Food Be Avoided?
If you have visited South or Southeast Asian countries, chances are you have seen street vendors selling a variety of...
What Are the Pros and Cons of Frozen Foods?
Freezing fresh produce is a very effective way of preserving food for long-term use. With the increase in the number...
Is Aloo Bukhara Good for the Liver?
Aloo Bukhara is a Southeast Asian plum – a fruit in the same family as apricots and almonds. It is...
Mulberry Vs. Blackberry – Which Is Better?
Blackberry and mulberry are both vibrant-colored and antioxidant-rich fruits. Their phenolic content aids in the management of several diseases such...
5 Most Powerful Medicinal Plants and Their Health Benefits
Before the advent of modern medicine, many cultures around the world relied upon plants and herbs to treat and manage...
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