9 Ways Gardening Improves Your Health and Helps You Live Longer
By Veronica Shaughnessy, MS
Planting and tending to your veggie, fruit, and flower gardens provide healthy food for you and your family as well...
Read more8 Health Benefits of Walking Barefoot on Grass
By Urvish Patel, MD, MPH
Fresh grass, warm sunlight, and beautiful natural surroundings can make anyone drop their footwear and enjoy walking barefoot. Walking barefoot...
Read more6 Things You Should Stop Doing If You Want to Live Longer
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
There have been continuous developments in the field of medical sciences and remarkable growth in the healthcare sector due to...
Read more10 Tips to Stay Healthy When Working Night Shifts
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Many businesses are growing day by day, and some of them require employers to work at night. Night shifts are...
Read more11 BMI Myths You Need to Stop Believing
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
As a kid, you probably remember your yearly visit to the nurse’s office for an overall checkup. This included an...
Read more6 Cardio Tips to Help You Lose Weight Faster
By Kelsey Wynn, NASM-CPT
Cardiovascular or aerobic exercise makes your heart beat faster and your lungs work harder than usual. (1) It is one of...
Read more6 Health Benefits of Kegel Exercises and How to Do Them
By Ingrid Beverly, NASM-CPT
Every man and woman has muscles that make up the pelvic floor. They stretch from the front to the back...
Read more13 Best Exercises to Tone Your Hips and Thighs
By Ingrid Beverly, NASM-CPT
Genetics, age, gender, and energy balance (how many calories you consume versus how many calories you burn off) dictate how...
Read more7 Stretches and Exercises That Keep Your Knees Strong and Healthy
By Ingrid Beverly, NASM-CPT
The knee is the largest joint in the human body capable of free movement. The structure that allows for this...
Read moreYoga for Hair Growth: 8 Easy Poses and How to Do Them
By Akanksha Shah Sanghvi, MD, Clinical Dermatology
Hair loss, hair thinning, or hair fall is a universal and highly frustrating problem. Most people have suffered from hair...
Read moreYoga for Anxiety: 10 Yoga Poses to Calm Down and Relax
By Danielle Turco, Certified Life Coach
Anxiety is the body’s natural response to stress. It can be defined as an overwhelming worry or fear of everyday situations. For...
Read more10 Yoga Poses to Improve Mental Health
By Jennifer Jennette, E-RYT
Yoga practice is a holistic and generally therapeutic practice in itself, but some yoga poses boost energy while others calm...
Read more9 Best Yoga Poses to Do During Pregnancy
By Danielle Turco, Certified Life Coach
The most common question I get asked on Instagram is, “Is yoga safe to practice during pregnancy?” The answer to...
Read more20 Best Yoga and Wellness Blogs to Follow
By Danielle Turco, Certified Life Coach
Yoga is an ancient practice that involves a series of breathing patterns and movements aimed at improving your physical, mental,...
Read moreYoga for Digestion: 9 Yoga Poses to Improve Gut Health
By Danielle Turco, Certified Life Coach
The way you eat has an effect on the way your digestive system operates. Many people are always looking for ways...
Read moreYoga for Kids: 10 Easy Yoga Poses and Their Health Benefits
By Lindsay Luterman, RYT
Yoga is an amazing practice and lifestyle for people of all ages. However, the style of one’s practice changes depending...
Read moreMost Effective Yoga Poses That You Can Do at Your Desk
By Steph Lit, RYT
Yoga helps to eliminate stress, and it is the perfect antidote to sitting at a desk all day. Yoga can...
Read moreHow to Warm Up Before Exercise and Why
By Ingrid Beverly, NASM-CPT
Regular exercise is necessary in order to create a change within the structure of the muscles. This change occurs in...
Read more7 Yoga Poses to Reduce Fatigue and Bring Rejuvenation
By Tara Martell, RYT
The body will tell you everything you need to know. It is your learning tool to help you heal your...
Read more8 Yoga Poses to Relieve Menopause Symptoms
By LeAnn Smith, RYT, CHC, CPT
Yoga is one of the few practices that provide physical, emotional, spiritual, and mental benefits. You can choose to practice...
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