9 Yoga Poses: A Desk Worker’s Guide to Better Health
By Danielle Turco, Certified Life Coach
While sitting at your desk, take time to recognize a few things about the positioning of some parts of your...
Read more10 Health Issues That Cause Unexplained Weight Loss
By Victoria Santana, NASM-CPT, WFS
Limiting your calorie intake and exercising regularly are essential prerequisites for healthy weight loss. However, some people start shedding pounds...
Read moreYoga Poses That Burn the Most Calories
By Kathleen Kastner, MS
Yoga, an age-old practice, is a combination of different postures, meditation, breathing patterns, and relaxation techniques. Yoga asanas are proven...
Read moreTop 20 Healthy Living Blogs
By Holly Klamer, RDN
Adopting a healthy lifestyle benefits you both physically and mentally. Understandably, a number of aspects are involved in healthy living,...
Read moreEasy Yoga Poses to Boost Your Immunity
By LeAnn Smith, RYT, CHC, CPT
So many people are looking for ways to stay active and manage stress and anxiety while maintaining a healthy lifestyle....
Read moreBest Yoga Poses for Regular Menstrual Cycle
By Steph Lit, RYT
Yoga is one of the most effective ways to deal with menstrual pain, and not just because it’s a natural...
Read moreJapanese Shiatsu Self-Massage Techniques for Pain Relief and Relaxation
By Ingrid Beverly, NASM-CPT
Bodywork is defined as any therapeutic or relaxing practice that involves the manual manipulation or regimented movement of body parts. This...
Read moreHow to Mix Cardio and Strength Training for Weight Loss
By Giancarlo Spinelli, CPT
When and how one chooses to weight train and perform cardio exercises are dependent on one’s goals and current health...
Read moreYoga Poses to Improve Metabolism
By Raphaella Rose, RYT
Metabolism refers to a series of chemical reactions where your body converts what you eat and drink into energy and...
Read more10 Factors That May Affect Your Sleep
By Chanel Brown, NASM, CPT, CNC
Proper sleep is vital to your general health as it makes you feel refreshed and re-energized in the morning. Unfortunately,...
Read moreCommon Weight Loss Mistakes You Could Be Making
By Stephanie Thomson, MS, RD
People commonly make weight loss plans in order to improve their health and physical appearance. While they start with enthusiasm,...
Read moreHealth Benefits of Exercising in Water
By Darian Parker, PhD, NSCA-CPT
Water-based exercise is one of the best ways to incorporate regular, safe, and effective exercise into your workout routine. Besides...
Read moreMorning Habits That Prevent Weight Gain
By Courtney Jackson, MPH, CN
The way you start your day can dictate how the rest of your day plays out. It’s easy to let...
Read moreSimple Exercises to Lose Belly Fat and Tone Your Tummy
By Lori Golden, MA, CPT, CYT, CCHT
Everyone has some amount of fat under the skin, but the fat in the abdominal region is dangerous. The fat...
Read moreReasons Why Lifting Weights Is So Important for Your Health
By Emily Hennelly, ACE-CPT
Different sorts of exercises fulfill different objectives, and an ideal workout program should include a good mix of all of them. You...
Read moreWhy You Should Always Warm Up Before Exercise
By Sara Khakpour, E-RYT 200
Warming up is an essential part of any exercise regimen. It helps your body to adapt to the increasing oxygen...
Read moreGood Diet and Lifestyle Habits for a Healthier You
By Clarissa Padua, RD
A healthy lifestyle involves small changes that make your life efficient and simple by improving your mental and physical health....
Read moreTips to Stay Motivated to Exercise for Weight Loss
By Julie Jones, ACE-CPT
Healthy eating habits, when paired with daily exercise, play a primary role in weight loss and management. Generally, the key...
Read moreSimple Weight-Loss Tips That Really Work
By Ingrid Beverly, NASM-CPT
People usually aim to lose weight for increased energy or smaller clothing size, but weight management can also highly improve...
Read moreHow to Relax the Body and Mind With Yoga
By Lauren Gesslein-Hausheer, MS, RD, CSSD, LD, RYT
Practicing yoga helps in reducing stress and relaxing your body and mind. It also lets you focus on your breathing...
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