11 BMI Myths You Need to Stop Believing
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
As a kid, you probably remember your yearly visit to the nurse’s office for an overall checkup. This included an...
Read more6 Cardio Tips to Help You Lose Weight Faster
By Kelsey Wynn, NASM-CPT
Cardiovascular or aerobic exercise makes your heart beat faster and your lungs work harder than usual. (1) It is one of...
Read more6 Health Benefits of Kegel Exercises and How to Do Them
By Ingrid Beverly, NASM-CPT
Every man and woman has muscles that make up the pelvic floor. They stretch from the front to the back...
Read more13 Best Exercises to Tone Your Hips and Thighs
By Ingrid Beverly, NASM-CPT
Genetics, age, gender, and energy balance (how many calories you consume versus how many calories you burn off) dictate how...
Read more7 Stretches and Exercises That Keep Your Knees Strong and Healthy
By Ingrid Beverly, NASM-CPT
The knee is the largest joint in the human body capable of free movement. The structure that allows for this...
Read moreYoga for Hair Growth: 8 Easy Poses and How to Do Them
By Akanksha Shah Sanghvi, MD, Clinical Dermatology
Hair loss, hair thinning, or hair fall is a universal and highly frustrating problem. Most people have suffered from hair...
Read moreYoga for Anxiety: 10 Yoga Poses to Calm Down and Relax
By Danielle Turco, Certified Life Coach
Anxiety is the body’s natural response to stress. It can be defined as an overwhelming worry or fear of everyday situations. For...
Read more10 Yoga Poses to Improve Mental Health
By Jennifer Jennette, E-RYT
Yoga practice is a holistic and generally therapeutic practice in itself, but some yoga poses boost energy while others calm...
Read more9 Best Yoga Poses to Do During Pregnancy
By Danielle Turco, Certified Life Coach
The most common question I get asked on Instagram is, “Is yoga safe to practice during pregnancy?” The answer to...
Read more20 Best Yoga and Wellness Blogs to Follow
By Danielle Turco, Certified Life Coach
Yoga is an ancient practice that involves a series of breathing patterns and movements aimed at improving your physical, mental,...
Read moreYoga for Digestion: 9 Yoga Poses to Improve Gut Health
By Danielle Turco, Certified Life Coach
The way you eat has an effect on the way your digestive system operates. Many people are always looking for ways...
Read moreYoga for Kids: 10 Easy Yoga Poses and Their Health Benefits
By Lindsay Luterman, RYT
Yoga is an amazing practice and lifestyle for people of all ages. However, the style of one’s practice changes depending...
Read moreMost Effective Yoga Poses That You Can Do at Your Desk
By Steph Lit, RYT
Yoga helps to eliminate stress, and it is the perfect antidote to sitting at a desk all day. Yoga can...
Read moreHow to Warm Up Before Exercise and Why
By Ingrid Beverly, NASM-CPT
Regular exercise is necessary in order to create a change within the structure of the muscles. This change occurs in...
Read more7 Yoga Poses to Reduce Fatigue and Bring Rejuvenation
By Tara Martell, RYT
The body will tell you everything you need to know. It is your learning tool to help you heal your...
Read more8 Yoga Poses to Relieve Menopause Symptoms
By LeAnn Smith, RYT, CHC, CPT
Yoga is one of the few practices that provide physical, emotional, spiritual, and mental benefits. You can choose to practice...
Read more9 Yoga Poses: A Desk Worker’s Guide to Better Health
By Danielle Turco, Certified Life Coach
While sitting at your desk, take time to recognize a few things about the positioning of some parts of your...
Read more10 Health Issues That Cause Unexplained Weight Loss
By Victoria Santana, NASM-CPT, WFS
Limiting your calorie intake and exercising regularly are essential prerequisites for healthy weight loss. However, some people start shedding pounds...
Read moreYoga Poses That Burn the Most Calories
By Kathleen Kastner, MS
Yoga, an age-old practice, is a combination of different postures, meditation, breathing patterns, and relaxation techniques. Yoga asanas are proven...
Read moreTop 20 Healthy Living Blogs
By Holly Klamer, RDN
Adopting a healthy lifestyle benefits you both physically and mentally. Understandably, a number of aspects are involved in healthy living,...
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