9 Best Yoga Poses to Do During Pregnancy
By Danielle Turco, Certified Life Coach
The most common question I get asked on Instagram is, “Is yoga safe to practice during pregnancy?” The answer to...
Read more20 Best Yoga and Wellness Blogs to Follow
By Danielle Turco, Certified Life Coach
Yoga is an ancient practice that involves a series of breathing patterns and movements aimed at improving your physical, mental,...
Read moreYoga for Digestion: 9 Yoga Poses to Improve Gut Health
By Danielle Turco, Certified Life Coach
The way you eat has an effect on the way your digestive system operates. Many people are always looking for ways...
Read moreYoga for Kids: 10 Easy Yoga Poses and Their Health Benefits
By Lindsay Luterman, RYT
Yoga is an amazing practice and lifestyle for people of all ages. However, the style of one’s practice changes depending...
Read moreMost Effective Yoga Poses That You Can Do at Your Desk
By Steph Lit, RYT
Yoga helps to eliminate stress, and it is the perfect antidote to sitting at a desk all day. Yoga can...
Read moreHow to Warm Up Before Exercise and Why
By Ingrid Beverly, NASM-CPT
Regular exercise is necessary in order to create a change within the structure of the muscles. This change occurs in...
Read more7 Yoga Poses to Reduce Fatigue and Bring Rejuvenation
By Tara Martell, RYT
The body will tell you everything you need to know. It is your learning tool to help you heal your...
Read more8 Yoga Poses to Relieve Menopause Symptoms
By LeAnn Smith, RYT, CHC, CPT
Yoga is one of the few practices that provide physical, emotional, spiritual, and mental benefits. You can choose to practice...
Read more9 Yoga Poses: A Desk Worker’s Guide to Better Health
By Danielle Turco, Certified Life Coach
While sitting at your desk, take time to recognize a few things about the positioning of some parts of your...
Read more10 Health Issues That Cause Unexplained Weight Loss
By Victoria Santana, NASM-CPT, WFS
Limiting your calorie intake and exercising regularly are essential prerequisites for healthy weight loss. However, some people start shedding pounds...
Read moreYoga Poses That Burn the Most Calories
By Kathleen Kastner, MS
Yoga, an age-old practice, is a combination of different postures, meditation, breathing patterns, and relaxation techniques. Yoga asanas are proven...
Read moreTop 20 Healthy Living Blogs
By Holly Klamer, RDN
Adopting a healthy lifestyle benefits you both physically and mentally. Understandably, a number of aspects are involved in healthy living,...
Read moreEasy Yoga Poses to Boost Your Immunity
By LeAnn Smith, RYT, CHC, CPT
So many people are looking for ways to stay active and manage stress and anxiety while maintaining a healthy lifestyle....
Read moreBest Yoga Poses for Regular Menstrual Cycle
By Steph Lit, RYT
Yoga is one of the most effective ways to deal with menstrual pain, and not just because it’s a natural...
Read moreJapanese Shiatsu Self-Massage Techniques for Pain Relief and Relaxation
By Ingrid Beverly, NASM-CPT
Bodywork is defined as any therapeutic or relaxing practice that involves the manual manipulation or regimented movement of body parts. This...
Read moreHow to Mix Cardio and Strength Training for Weight Loss
By Giancarlo Spinelli, CPT
When and how one chooses to weight train and perform cardio exercises are dependent on one’s goals and current health...
Read moreYoga Poses to Improve Metabolism
By Raphaella Rose, RYT
Metabolism refers to a series of chemical reactions where your body converts what you eat and drink into energy and...
Read more10 Factors That May Affect Your Sleep
By Chanel Brown, NASM, CPT, CNC
Proper sleep is vital to your general health as it makes you feel refreshed and re-energized in the morning. Unfortunately,...
Read moreCommon Weight Loss Mistakes You Could Be Making
By Stephanie Thomson, MS, RD
People commonly make weight loss plans in order to improve their health and physical appearance. While they start with enthusiasm,...
Read moreHealth Benefits of Exercising in Water
By Darian Parker, PhD, NSCA-CPT
Water-based exercise is one of the best ways to incorporate regular, safe, and effective exercise into your workout routine. Besides...
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