Health Tips

Useful Tips to Manage High Blood Pressure

By Maria Vila April 17, 2023

High blood pressure is a serious condition that leads to heart attacks, strokes, and even death.

Here are some lifestyle changes you can make to enhance your quality of life and reduce your risk of high blood pressure.

Exercise Regularly


Perform moderate-intensity aerobics for 2.5 hours per week, any exercise that increases the needed oxygen supply and heartbeat, such as brisk walking, is recommended.

Avoid Smoking


Nicotine in cigarettes is one of the major triggers of hypertension. Blood pressure returns to normal within 20 minutes of stopping cigarette smoking.

Get Proper Sleep


Adequate rest, including 7–9 hours of sleep per day, is necessary to maintain good health.

Consume Alcohol in Moderation


Excessive alcohol intake can increase your blood pressure over time. Refrain from drinking more than two servings of alcohol daily if you are a male and more than one serving if you are a female.

Drink Coffee in Moderate Amounts


Caffeine can contribute to an increase in blood pressure and, therefore, should be consumed in moderate amounts only or cut out altogether.

Also Check Other Ways to Lower Blood Pressure