By Maria Vila April 17, 2023
Perform moderate-intensity aerobics for 2.5 hours per week, any exercise that increases the needed oxygen supply and heartbeat, such as brisk walking, is recommended.
Nicotine in cigarettes is one of the major triggers of hypertension. Blood pressure returns to normal within 20 minutes of stopping cigarette smoking.
Adequate rest, including 7–9 hours of sleep per day, is necessary to maintain good health.
Excessive alcohol intake can increase your blood pressure over time. Refrain from drinking more than two servings of alcohol daily if you are a male and more than one serving if you are a female.
Caffeine can contribute to an increase in blood pressure and, therefore, should be consumed in moderate amounts only or cut out altogether.