Apple cider vinegar is an inexpensive, age-old kitchen ingredient that works as an excellent weight loss tonic, digestive aid, skin toner, and more.
Taking 1-2 tbsp ACV with each meal can help slow down the stomach’s digestion rate and regulate blood sugar levels.
The acetic acid in ACV helps prevent the build-up of body fat, thus promoting weight loss.
The prebiotics in ACV promote gut health and help treat both constipation and diarrhea.
ACV helps restore the pH balance of the hair and scalp and inhibits the growth of yeast that causes dandruff.
ACV can be mixed with water and used as natural facial toner to get healthy and glowing skin.