10 Natural Ways to Increase      Your Metabolism

Find out how to increase your metabolism naturally with regular exercise, protein-rich foods, green tea, and more.

Exercise Regularly

Burn more calories with aerobic exercises like running and Zumba. The more intense they are, the more calories you will burn.

Eat Protein-Rich Foods

Protein-rich foods help the metabolism work at a faster rate and maintain energy balance.

Drink Plenty of Water

Increased water intake has been found to boost metabolism. One easy way to add taste to bland water is to add lemon to it.

Drink Green Tea

Loaded with antioxidants and polyphenols, green tea helps increase resting metabolic rate.

Cayenne Pepper

Cayenne pepper contains a compound called capsaicin that supports negative energy balance and promotes fat oxidation.

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