Yogurt is a popular dairy product that is beneficial to your health. It is rich in nutrients such as vitamins A, B2, B12, and E, protein, calcium, zinc, potassium, fatty acids, and magnesium. (1) The probiotics in yogurt improve gut health, aiding in digestion, and boost the immune system. (2) Besides its oral consumption, yogurt … Continue reading 9 Beauty Benefits of Yogurt for Skin and Hair