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Looking youthful with chubby cheeks is not a dream anymore!
Having rounded cheeks makes a person look super young and healthy as compared to someone with a saggy and sucked-in face structure. The latter is considered to be a sign of health issues and symbolizes aging. (1)
Some people are so keen on getting chubby cheeks that they get face injections, fat transfer, fillers, and other cosmetic procedures. The good news is that, if you’re scared of the needle, there are a lot of natural ways of getting chubby cheeks. (2)(3)
How to Get Chubby Cheeks Naturally
The natural methods include various home remedies, exercises, and dietary interventions that are known to lead to chubby cheeks.
1. Do face exercises
Just like any other exercise, face exercises will tone the muscles of your face to give you a much younger-looking appearance. These exercises are also famously known as face yoga. Just a few minutes of these exercises daily for a few weeks can help you get a more structured and youthful face.
Exercising your facial muscles will also strengthen your muscles by building up the mass and increasing their thickness, giving your cheeks a fuller look.
Here are some of these exercises: (4)(5)
- Smile with your lips pursed together and then put your fingers on one side of the mouth to lift your cheek muscles upward. Hold this for a few seconds and repeat a couple more times.
- Enunciate the letter O with your mouth while smiling simultaneously. Also, lift the cheeks as you did in the earlier exercise and hold for a few seconds.
2. Use aloe vera
Aloe vera is known for its various skin benefits. It is very famously used in gel form and is applied to the face regularly for maintaining skin health.
The application of aloe vera to your face is not going to give your cheeks a rounder shape but it will definitely give them the youthful appeal you’re going for. (6)
Applying aloe vera will keep your face and cheeks hydrated while also plumping them up a bit. It will moisturize the skin very nicely to reduce the appearance of fine lines and wrinkles. This is because aloe vera is rich in vitamins and antioxidants that contribute to healthy skin. (7)
Aloe is usually topically as gel or cream, but it can also be consumed orally to enhance the production of collagen in the body, which is extremely helpful in keeping your skin plump and youthful.
All the nutrients that are in aloe and its antioxidant properties will help in neutralizing the free radicals that are known to cause signs of aging such as wrinkling and narrowing of the face. Moreover, aloe stimulates the production of hyaluronic acid, which is very beneficial for your skin. (8)
3. Follow a skin care regimen
It is important to follow a skin care regimen that improves skin health. Use products that suit your skin type and contain ingredients that aren’t filled with unhealthy chemicals. Also, make sure you are not allergic to any of the listed ingredients.
Products that are rich in elastin, collagen, and antioxidants work best to achieve youthful skin. (9)
Different kinds of skin care products are available nowadays such as serums, lotions, astringents, and creams. Use them correctly in specified amounts. However, don’t overdo or irregularly use them.
A hydrating mask leaves your skin soft and young looking. (10)
4. Apply a rose water + glycerin mask
Rose water has been used by many people for years and years to maintain skin health. It is available in various forms, such as sprays for a quick and refreshing effect.
Rose water has antibacterial and soothing properties that combat any redness and puffiness. It is a natural hydrator and promotes plump and young-looking skin.
Studies show rose water can revitalize the skin while maintaining its pH. Using it regularly will lead to healthy-looking skin with reduced signs of aging. (11)
Glycerin is a humectant and emollient. This means that it will keep your skin hydrated and moisturized by drawing water into it. Applying a combination of equivalent amounts of rose water and glycerin (12) is an excellent way of getting chubby cheeks.
5. Apply a honey + milk + apple mask
An apple a day also keeps unhealthy skin away! Apple has a ton of benefits for your health, but it also does wonders for your skin.
Studies have shown that because of apples’ high amounts of antioxidants and various vitamins, eating them regularly prevents tissue damage. They also contain collagen, which is known for keeping your skin fresh and plump. (13)
Applying milk to the skin is an age-old remedy. Studies show that milk may help in cleansing and moisturizing the skin. Moreover, milk contains important proteins and chemicals that are popularly used in skin care products. These compounds promote healing of the skin, which in turn is important for plump skin. (14)
Milk also promotes the growth of new skin cells while getting rid of old dead cells as it is high in amino acids.
Honey is known for its moisturizing benefits that can lead to youthful skin. Its antibacterial properties are also great for the skin. Applying honey will help open skin pores and hydrate them for a fuller look.
Using natural raw honey is better than using packaged honey, which is refined and has lost many of the healthy nutrients during its processing and packaging.
Aside from topical use, the intake of honey daily in moderation is also beneficial for healthy skin. It can be used as a replacement for sweeteners that cause acne and other skin issues. (15)
How to use this mask:
- Peel half of an apple and put the peeled pieces in a grinder.
- Add 2 tsp of honey and 5–6 tsp of chilled milk to the apple pieces.
- Blend till you get a smooth paste.
- Apply the paste to your face. Massage in circular motions for a few minutes.
- Rinse with cool water.
- Apply this mask twice a day for at least a week to get pronounced results.
6. Apply skin oils
Studies show that some types of oil promote skin health.
These oils have rejuvenating properties that improve skin complexion, giving you a youthful appearance. They also protect the skin from solar radiation that can cause accelerated aging. (16) Some oils also help fight acne and skin inflammation.
Some of the commonly used oils for skin care include:
- Olive oil
- Coconut oil
- Almond oil
- Avocado oil
7. Munch on nuts
Nuts such as almonds are rich in fats that are healthy for your skin and fill out your cheeks naturally for that chubby cheeks look. Consuming a handful of nuts mid-meals and snacking on them when hungry between main meals can be extremely beneficial. (13)(17)
8. Stay hydrated
Drinking sufficient water and staying hydrated is another way to promote plumpness in the cheeks. Not only this, but it will also make sure your skin appear clear and healthy with reduced signs of aging. (18)
9. Blow balloons
Blowing balloons is another way of exercising your facial muscles to get puffy and chubby cheeks. This is because when you blow a balloon, you put some pressure on the facial muscles, which helps you get your desired cheek structure. (19)
Will Gaining Fat or Muscle Help to Get Chubby Cheeks?
There are studies that suggest that you can get chubby cheeks if you gain enough fat to increase your BMI index. However, these studies also reported that chubby cheeks can be an indication of upper-body obesity. (20)
Additional Tips
- Before you head out in the sun, make sure you apply sunscreen as the rays from the sun can be very harmful to your skin. They also cause early onset of signs of aging. (21)
- Also, before going to sleep, make sure you remove all your makeup. During the day, try to wear light makeup from known brands as some brands may contain ingredients that are harmful to your skin. (22)
Most-Asked Questions
Is smoking bad for the skin?
Smoking is a risk factor for accelerated skin aging because it leads to sagging of the skin. There are so many harmful chemicals in a single cigarette that can damage the natural collagen and elastin present in your skin.
Moreover, smoking constricts blood flow to your skin, thereby preventing the flow of enough nutrients and oxygen. (23)
What can lead to fine lines and wrinkles?
Wrinkles and fine lines are a sign of increasing age. They can also result from low production of collagen and increased inflammation. (24)
Other reasons that can cause fine lines and wrinkles include:
- Smoking
- Insufficient sleep
- Sunrays
- Dehydration
- Stress
- Too much caffeine
- Unhealthy diet
- Overwashing the face
- Improper skin care
Is glycerin good for skin health?
Glycerin is well known for its amazing effects on skin health. (25) It hydrates and softens the skin, protects it from irritants, and reduces inflammation.
Final Word
Having a full face with chubby cheeks is something many people desire to appear youthful and fresh. As shared above, there are natural methods to achieve them, but you have to regularly apply these methods.
Also, follow a healthy diet and lifestyle as they have a huge impact on your skin health and how your face appears.
Moreover, stress and mental health issues can cause your cheeks to be pressed in. Try to manage your stress by making time for your hobbies and other activities that make you happy.
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