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Hyperhidrosis is a condition that causes excess production of sweat in the body. Although not a serious medical problem, hyperhidrosis can be an embarrassing situation to face. It can affect your self-confidence and social life as well as make you physically uncomfortable. (1)
Hence, we have compiled a list of some easy home remedies that may help reduce the amount of sweat you produce. (2) Let us take a look at some of them:
Home Remedies for Sweaty Palms and Feet
Here are a few useful home remedies you can try to decrease sweating:
1. Consume green tea
Green tea is packed with antioxidants and micronutrients that can help boost your general health. This helps remove toxins from the body and decrease the need for sweating. (3)
How to use:
You can drink a cup of green tea in the morning every day before breakfast.
2. Apply witch hazel to the sweat-prone areas
Witch hazel is another age-old remedy that can help prevent sweating. It is a natural antiperspirant and helps dry your skin to reduce sweat production. (4)
How to use:
- Dip a cotton ball in witch hazel oil and apply it to the areas that sweat.
- Wash off after half an hour.
3. Prepare and use a sage tea soak
Sage contains natural compounds known as tannins. ‘Tannins’ are plant chemicals that are known for their astringent properties – i.e: they help close pores and dry out the skin to prevent perspiration. (6)
How to use:
- You can boil a few sage teabags or tea leaves in some water.
- After cooling, apply this solution to any area affected by sweat using a cotton ball.
- You can also soak your hands in this solution to reduce sweaty palms.
4. Use Schisandra
Schisandra chinensis is a vine plant that produces a fruit known as ‘magnolia berries’. Magnolia berries are dried and used for helping reduce sweat production.
While scientific evidence for its effectiveness isn’t prevalent, this remedy has been used in Chinese medicine for ages, and anecdotal evidence is plenty. (7)
How to use:
You can take schisandra dietary supplements available in the market.
5. Sip on some chamomile tea
Chamomile tea is known for its calming nature. It contains antioxidant, anti-inflammatory, and antiperspirant properties that can be useful for people suffering from hyperhidrosis.
How to use:
You can drink a cup of chamomile tea every morning. (8)
6. Application of tea tree oil can help
Tea tree oil is another natural remedy with potent astringent qualities. It can help reduce perspiration and also reduce body odor.
How to use:
Apply a thin layer of tea tree oil mixed with a carrier oil on the affected areas every day.
7. Use tomato juice
Tomatoes are filled with vitamin C and antioxidants. It can help decrease sweat and mask the sweaty odor that comes with hyperhidrosis.
How to use:
- Apply freshly squeezed tomato juice to the affected areas and let it dry for 10–15 minutes.
- Wash off with cool water.
Diet and Lifestyle Changes to Manage Sweat Production
Your diet can have major impact on every aspect of your life. Here are a few dietary and lifestyle tips to help you reduce sweat production:
- Take vitamin B supplements to decrease sweating.
- Consume green leafy vegetables every day.
- Decrease your salt intake.
- Try to reduce intake of carbohydrates.
- Follow basic hygiene practices such as regular showering and changing clothes every day.
- Wear light, breezy clothes as much as possible.
- Reduce stress.
- Increase water intake. Try to consume 6–8 glasses of water every day.
- Meditate to help relax your body and prevent anxiety. (9)
Tips to Prevent Excessive Sweating
Here are a few ways to prevent excess sweating:
- Choose light summer fabrics such as cotton to wear.
- Leave your shoes to dry in the sunlight when you are not wearing them. This helps get rid of sweaty odor.
- Wash your clothes after wearing them once. This includes tops, pants, innerwear, socks, etc.
- Apply talcum powder over your body after showering to prevent sweat.
- Most importantly, use an antiperspirant every day.
Most-Asked Questions
Does baking soda and cornstarch stop sweat?
Cornstarch may absorb sweat and reduce body odor but baking soda is highly alkaline in nature and may disrupt the skin’s natural pH.
Does hyperhidrosis reduce with age?
No, hyperhidrosis has not been found to decrease or go away with age.
Final Word
Hyperhidrosis can be an annoying and uncomfortable issue to deal with. However, know that you are not alone and millions of people around the world struggle with it.
You can try the home remedies given above to help reduce sweat. If the condition persists, you can consult a dermatologist for proper review.
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