Menu
eMediHealth Logo
Subscribe
No Result
View All Result
eMediHealth Logo
Subscribe
No Result
View All Result

Home > Skin & Beauty > Hair & Scalp > 8 Benefits of Walnut for Hair and 4 Ways to Use It

8 Benefits of Walnut for Hair and 4 Ways to Use It

February 2, 2022 - Updated on February 8, 2022
7 min read
By Akanksha Shah Sanghvi, MD, Clinical Dermatology

In this article:

  • Benefits of Walnut for Hair
  • DIY Walnut Preparations for Hair
  • Nutritional Value of Walnuts
  • Most-Asked Questions
  • Final Word

Walnuts are a powerhouse of energy and nutrients. Packed with antioxidants, vitamins, iron, and a distinct buttery taste, they can be a great addition to your daily diet.

hair benefits of walnut

Walnuts are exceptionally beneficial for your skin and hair as their high antioxidant content helps promote hair growth and gives you healthy, glowing skin. (1)

Benefits of Walnut for Hair

Walnuts can be a very helpful addition to your hair care routine. Rich in protein, essential fatty acids, (2) iron, vitamins B and E, antioxidants, and calcium, walnuts can be the solution to a lot of hair woes.

Here are some of the most common benefits of walnuts for your hair:

Advertisements
walnut hair care benefits

1. Fights dandruff

Walnut oil contains antioxidant and antimicrobial properties. It helps cleanse your scalp and get rid of fungal infections and dandruff. (3) It also contains anti-inflammatory qualities that can help relieve itching and scalp irritation. (4)

2. Promotes hair growth

Walnuts are loaded with antioxidants such as catechins, (5) beneficial fatty acids, and protein. They are also rich in zinc, iron, and copper. This rich composition of walnuts helps speed up hair growth and also significantly increases the quality of your hair.

3. Reduces hair loss

Walnuts contain many beneficial nutrients required for hair growth and strength, including iron, selenium, copper, and zinc. All of these help prevent hair loss and make your hair thick and strong. (6)

4. Strengthens and nourishes hair

The omega-3, omega-6, and omega-9 fatty acids found in walnuts help keep your hair strong. They also condition your hair by preventing water loss, thus giving you soft and smooth locks.

Essential fatty acids also help prevent dryness and hair damage caused by sun exposure or pollution.

5. Supports scalp health

Walnuts are an excellent source of protein, essential fatty acids, iron, and calcium. They also contain antioxidant and antibiotic properties. All of these help nourish your scalp and increase blood circulation to your hair. (7)

Advertisements

6. Makes hair shiny

Walnuts are rich in keratin, which is the substance that adds natural shine and strength to your hair. Regularly applying walnut oil or hair packs containing walnuts can make your hair strong, shiny, and soft.

7. Prevents premature graying of hair

Walnuts are a natural source of melatonin, (8) the hormone that helps add melanin or color to your hair. Regular use of walnut oil and consuming walnuts can help prevent graying of hair.

8. Averts hair thinning

Walnut oil contains iron, calcium, copper, omega-3 fatty acids, and zinc. All of these nutrients play a significant role in hair growth and strength. Thus, applying walnut oil regularly can help strengthen weak hair to prevent hair fall and also promote the growth of new hair.

DIY Walnut Preparations for Hair

Walnuts can promote hair growth and provide essential nutrients to your hair. Here are a few easy ways to incorporate walnuts into your hair care routine:

1. DIY walnut oil

Ingredients:

  • 15 walnuts
  • ½ liter water
  • 1 cup coconut oil

How to use:

  1. Boil the walnuts in the water for 10–15 minutes.
  2. Remove the walnuts and let them cool.
  3. Grind the walnuts to turn it into powder.
  4. Add the coconut oil to this powder. The oil changes color and becomes a walnut-infused coconut oil.
  5. Massage this walnut oil onto your scalp and hair. Leave it on for half an hour before washing it off.
  6. Use at least twice a week for best results.

2. Walnut oil and hibiscus hair mask

walnut oil and hibiscus hair mask for hair woes

Ingredients:

  • 2–3 tbsp walnut oil
  • 1 cup crushed hibiscus flowers
  • 1 tbsp coconut oil

How to use:

  1. Mix all the ingredients in a bowl.
  2. Evenly apply this mixture to your scalp and hair.
  3. Leave it on for half an hour before washing it off with a mild shampoo.

3. Walnut decoction for hair fall

Ingredients:

  • 2–3 walnut twigs (with leaves)
  • ½ liter water

How to use:

  1. Boil the walnut twigs in the water for a few minutes.
  2. After cooling, strain the solution and apply it directly to your hair roots.
  3. Massage your scalp for a few minutes for better absorption and leave it to dry.
  4. Apply this decoction regularly for best results.

4. Walnut and rosemary oil for hair growth

walnut and rosemary oil for optimum hair care

Ingredients:

  • ¼ cup rosemary oil
  • ¼ cup walnut oil

How to use:

  1. Mix the two oils together and apply this oil mixture to your hair.
  2. Massage your scalp and hair thoroughly and let it rest for half an hour.
  3. Wash your hair with a mild shampoo.

Nutritional Value of Walnuts

Walnuts are loaded with several nutrients and provide an instant energy boost to the body. Around seven pieces of walnuts contain:

  • Energy: 183 kcal
  • Sugars: 4 g
  • Total fat: 18 g
  • Dietary fiber: 1.8 g
  • Carbohydrates: 3.8 g
  • Fatty acids: 1.7 g
  • Sodium: 0.5 mg
  • Magnesium: 44 mg
  • Calcium: 27.4 mg
  • Iron: 0.8 mg
  • Vitamin C: 0.36 mg
  • Vitamin B6: 0.15 mg

Most-Asked Questions

What is the best time to eat walnuts to gain hair benefits?

suitable time for consuming walnuts for their hair benefits

Walnuts, like many other dry fruits, can be soaked in water overnight and eaten in the morning for maximum benefit.

Advertisements

How many walnuts should be eaten per day for hair growth?

Walnuts are extremely beneficial for you but consuming too many can lead to gastrointestinal side effects such as diarrhea or stomach ache. You should ideally consume around four pieces of walnuts per day.

Final Word

Walnuts are rich in beneficial fatty acids that can condition your hair and give them a natural shine. They also contain antioxidant, antimicrobial, and anti-inflammatory properties that can help improve your scalp health.

Thus, regularly applying walnut oil to your scalp and hair can give you the beautiful locks you dream of. Make sure you do not have any nut allergies before using walnut for your hair. Consult a doctor immediately if an allergic reaction occurs.

References
  1. Pycia K, Kapusta I, Jaworska G. Impact of the degree of maturity of walnuts (juglans regia L.) and their variety on the antioxidant potential and the content of tocopherols and polyphenols. Molecules (Basel, Switzerland). https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6718977/. Published August 13, 2019.
  2. Julvez J, Gignac F, Fernández-Barrés S, et al. Walnuts, long-chain polyunsaturated fatty acids, and adolescent brain development: Protocol for the walnuts smart snack dietary intervention trial. Frontiers in pediatrics. https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8217431/. Published June 8, 2021.
  3. Gavazzoni Dias MFR. Hair cosmetics: An overview. International journal of trichology. https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4387693/. Published 2015.
  4. Jahanban-Esfahlan A, Ostadrahimi A, Tabibiazar M, Amarowicz R. A comprehensive review on the chemical constituents and functional uses of walnut (juglans spp.) husk. International journal of molecular sciences. https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6719079/. Published August 12, 2019.
  5. Y; VJAC. Nuts, especially walnuts, have both antioxidant quantity and efficacy and exhibit significant potential health benefits. Food & function. https://pubmed.ncbi.nlm.nih.gov/22187094/.
  6. Moatkhef F, Ismail H, Agamy N, Aborhyem S. Quantitative determination of selenium in the most common food items sold in Egypt. The Journal of the Egyptian Public Health Association. https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7364673/. Published July 8, 2020.
  7. Dini I, Laneri S. The new challenge of Green Cosmetics: Natural food ingredients for cosmetic formulations. Molecules (Basel, Switzerland). https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8271805/. Published June 26, 2021.
  8. Peuhkuri K, Sihvola N, Korpela R. Dietary factors and fluctuating levels of melatonin. Food & nutrition research. https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3402070/. Published 2012.
  • Was this article helpful?
  • YES, THANKS!NOT REALLY
Spread the Love❤️
Advertisements
Advertisements
Advertisements
Advertisements

Newsletter

Get our BEST updates delivered to your inbox:



This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Categories

  • Nutrition
  • Wellness
  • Oral Care
  • Eye Care
  • Heart Health
  • Skin & Beauty
  • Women’s Health
  • Ear, Nose & Throat
  • Respiratory Health

Links

  • Home
  • About Us
  • Contact
  • Privacy Policy
  • Terms and Conditions
  • Cookie Policy
  • Editorial Policy
  • Advertising Policy
  • Subscribe to Newsletter
eMediHealth

This site provides content for informational purposes only. The information provided is not intended for use as medical advice, diagnosis, or treatment. In case of a medical concern or emergency, please consult your healthcare provider.

This website is certified by Health On the Net Foundation.

Our Network: Little Extra

© 2019 eMediHealth. All rights reserved.

No Result
View All Result
  • Nutrition
  • Skin & Beauty
  • Wellness
  • Yoga & Meditation
  • Women’s Health
  • Heart Health
  • Allergy & Immunology
  • Bones & Joints
  • Child Health
  • Digestive
  • Ear, Nose & Throat
  • Eye Care
  • Glands & Hormones
  • Health News
  • Infectious Diseases
  • Mental Health
  • Nervous System
  • Oral Care
  • Pain Management
  • Respiratory Health
  • Sleep Disorders
  • Urological Health

© 2019 eMediHealth. All rights reserved.