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Fenugreek and onions are both excellent natural remedies for hair growth.
Fenugreek contains many essential nutrients such as protein, vitamin C, and iron. It helps reduce hair loss, fight dandruff, and add life and shine to your hair. (1)
Onions are a rich source of sulfur and protein, both of which help stimulate the hair follicles to produce long, thick hair. (2)
How to Use Fenugreek and Onions for Hair
Since both fenugreek seeds and onions have been used as a hair loss treatment for centuries, there are several traditional methods to use them in a hair mask.
Here is a compilation of the most efficient and easy ways to use them for a number of hair problems:
1. Fenugreek and onion juice hair mask
Fenugreek and onion juice help promote hair growth and fight hair loss.
Ingredients:
- A handful of fenugreek seeds
- 2 tbsp onion juice
How to use:
- Grind the fenugreek seeds into powder and add onion juice to make a paste.
- Apply this paste to your hair and scalp.
- Wash it off with shampoo after 15 minutes.
2. Fenugreek, yogurt, honey, and coconut oil hair mask
Yogurt, honey, and coconut oil are moisturizing agents that help soften your hair.
Ingredients:
- 1 tbsp onion juice
- 5 tbsp fenugreek powder
- 1 tsp yogurt
- 1 tsp honey
- 1 tbsp coconut oil
How to use:
- Mix all the ingredients well to form a paste.
- Apply this hair mask to your scalp and hair.
- Wash it off with shampoo after half an hour.
3. Fenugreek, onion, and coconut milk mask
Coconut milk helps condition your hair and get rid of dryness. (3) Fenugreek, coconut milk, and onions make for a powerful hair mask that strengthens and moisturizes your hair.
Ingredients:
- 3 tbsp fenugreek powder
- 2 tbsp onion juice
- 1 tbsp coconut milk
How to use:
- Mix all the ingredients well to form a paste.
- Apply this mask to your scalp and hair.
- Let it sit for half an hour before washing it off with water and a mild shampoo.
4. Fenugreek, onion, and aloe vera gel mask for sensitive scalp
Fenugreek, onion juice, and aloe vera gel make an excellent soothing mask for your hair. All these ingredients contain anti-inflammatory, antimicrobial, and antioxidant properties that help soothe your scalp and promote hair growth. (4)
Ingredients:
- 2 tbsp fenugreek seeds
- 2 tbsp onion juice
- 2 tbsp aloe vera gel
- 1 tsp castor oil
How to use:
- Soak the fenugreek seeds overnight in water and grind them to form a paste.
- Mix the castor oil, aloe vera gel, onion juice, and fenugreek paste well.
- Apply this hair mask to your hair and scalp.
- Let it soak for an hour before washing it off with a mild shampoo.
5. Fenugreek, onion, and rice water paste
Fenugreek seeds promote hair growth because it contains amino acids that support hair regeneration. It also contains vitamins C, B, and E, which support hair growth as well.
Rice water is rich in amino acids and vitamins including vitamins C, B, and E. It helps make your hair soft and thick and also helps reduce frizz.
Ingredients:
- 4 tbsp fenugreek seeds
- ½ cup rice water
- 2 tbsp onion juice
- 1 tsp almond oil
How to use:
- Soak the fenugreek seeds in a cup of water overnight.
- Grind them to a paste and mix in the rest of the ingredients.
- Apply this hair mask to your scalp and hair.
- Let it sit for 35–45 minutes before washing it with a mild shampoo.
6. Fenugreek, onion juice, Indian gooseberry, and yogurt mask
Indian gooseberry contains beneficial antioxidant properties, loads of vitamin C, and amino acids that can help fight hair loss and strengthen your hair. (5)
Fenugreek seeds are filled with antioxidants and anti-inflammatory compounds that can help fight dandruff and soothe your scalp.
Yogurt contains high amounts of protein that helps promote hair growth and nourish your hair follicles. The healthy bacteria present in yogurt may help prevent dandruff and scalp infections.
Ingredients:
- 1 tbsp fenugreek seeds
- 4 tbsp yogurt
- 2 tbsp onion juice
- 1 tbsp Indian gooseberry powder
- 1 tsp curry leaves powder
How to use:
- Soak the fenugreek seeds in a cup of water overnight.
- Grind the seeds to form a paste, and mix in the yogurt, Indian gooseberry powder, onion juice, and curry leaves powder.
- Apply this hair mask carefully to your hair and scalp.
- Let it sit for 45 minutes before washing it off with a mild shampoo.
7. Fenugreek, onions, hibiscus, and coconut oil for hair growth
Fenugreek seeds help fight dandruff by inhibiting fungal growth. (1) Coconut oil helps increase blood flow to the scalp and nourishes your hair follicles to promote hair growth.
Ingredients:
- 2 tbsp fenugreek seeds
- 2–3 hibiscus leaves
- 2 tbsp onion juice
- 4 tbsp coconut/castor oil
How to use:
- Soak the fenugreek seeds in a cup of water overnight.
- Grind the soaked seeds and hibiscus leaves to form a paste.
- Add the onion juice and oil to this paste, and mix them well.
- Apply the mask to your scalp and hair.
- Leave it to dry for 15–20 minutes before washing it off with a mild shampoo.
8. Fenugreek oral consumption
Fenugreek seeds can be soaked overnight and then ground to make a powder. Consuming this powder every day can help promote hair growth. Fenugreek contains protein and antioxidants that can be beneficial for your general health as well as your hair.
Note: Always consult your doctor before consuming any herbal remedies orally. Do not take more than 1–2 tsp in a day.
Scientific Evidence
There have been a few studies on the effects of fenugreek and onions on hair growth. A 2006 study on the use of fenugreek as a food supplement for hair growth found that it helps increase hair growth and treat hair loss.
Another 2019 study has shown the antibacterial effects of fenugreek oil on a number of common skin and scalp infections. (6) Onion juice has widely been used as a hair loss remedy for ages.
Several research studies have demonstrated the positive effects of onion juice on hair growth and thickness. The abundant amounts of sulfur in onions help stimulate collagen production, promote hair growth, and increase hair strength.
Benefits of Fenugreek for Hair
Fenugreek seeds have several qualities that can be beneficial for your hair.
- Controls dandruff: Fenugreek seeds contain potent antimicrobial properties that help fight dandruff. Applying fenugreek paste to the scalp can help get rid of this scalp problem. (1)
- Supports hair health: Fenugreek seeds contain 25% protein, which helps strengthen your hair and adds shine to it, thus promoting healthy hair.
- Provides antioxidant and anti-inflammatory effects: Fenugreek seeds contain antioxidant and anti-inflammatory properties that can soothe your scalp and relieve scalp sensitivity. Soaked fenugreek seeds contain an astonishingly high amount of antioxidants. (7)(8)(9)
- Promotes hair growth: Fenugreek powder is loaded with nutrients including vitamins A, K, and C, protein, iron, and calcium. These nutrients nourish your scalp and promote hair growth. (8)(10)
- Prevents hair loss: The combination of all of the above-mentioned properties of fenugreek seeds makes them an effective treatment for many different types of hair loss. Their high protein and calcium content strengthens your hair and helps fight hair loss. (11)
Benefits of Onions for Hair
Onion juice is a very effective ingredient in promoting hair growth and strength. Some of its benefits include:
- Provides antioxidant effects: Onions are rich in phenolic compounds that have potent antioxidant properties.
- Fights hair loss: Onions are loaded with sulfur. Sulfur helps promote new hair growth in the hair follicles, increases blood flow to the scalp, and promotes hair thickness.
- Offers antimicrobial activities: Onion juice contains powerful antibacterial and antifungal properties that help get rid of scalp infections and dandruff. (12)
Hair Type Considerations
Fenugreek seeds and onion juice are mostly suitable for all hair types. They are especially useful for people suffering from hair thinning or hair damage.
Possible Side Effects
Although both fenugreek seeds and onion juice are all-natural compounds, there are rare side effects associated with their use:
- Consuming fenugreek seeds during pregnancy may lead to fetal abnormalities.
- Consumption of fenugreek seeds is not advised for children as it may have toxic side effects.
- Fenugreek seeds may lead to hypoglycemia in rare cases, especially in people with diabetes.
- Fenugreek seeds may alter thyroid hormone levels in some people. (9)
- Onion juice may cause minor scalp irritation or itching in some people.
Most-Asked Questions
Can I use fenugreek every day?
You can consume soaked fenugreek seed powder on an empty stomach every day.
Is drinking fenugreek water good for the hair?
Yes. Fenugreek water helps increase hair growth, fight dandruff, and prevent hair loss.
Final Word
Fenugreek seeds are beneficial for you in a number of ways. Not only do they prevent hair loss and improve your hair health, but consuming them every day can decrease your blood sugar and cholesterol levels, increase your energy levels, and prevent infections.
Onion juice is an excellent remedy for hair loss and helps you grow thick, strong hair. Make sure you are not allergic to either of them before use.
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