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Massaging the scalp has been a very famous way of caring for your hair. Usually, people make a train as they sit behind one another and massage the scalp of those sitting in front of them.
It is believed that scalp massage is one of the best forms of hair care as it stimulates hair growth and also helps in distributing hair products evenly throughout the hair, which is why it is a common practice to massage the scalp after applying a hair care product.
In one study, researchers found that scalp massage can increase hair thickness. The authors suggested that scalp massage may promote hair growth by stimulating blood flow and circulation to the scalp, which can nourish hair follicles and promote hair growth. (1)
In addition, scalp massage also helps in relieving stress and improving concentration power. Thus, scalp massage is a natural remedy to promote hair growth, but how does it work?
This article will explore the science behind scalp massage and how it can benefit hair health
How Hair Growth Improves from Scalp Massage
Here’s how a scalp massage can help improve blood flow to the scalp and promote hair growth.
1. Applies mechanical forces to the scalp
Mechanobiology is the scientific study of how cells and tissues respond to mechanical forces and stresses. It seeks to explore the ways in which cells sense, respond to, and adapt to mechanical forces.
In the context of hair growth, mechanobiology helps in understanding that scalp massage can stimulate hair follicles and promote hair growth through the application of mechanical forces on the skin and hair. (1)
2. Increases blood flow to the scalp and decreases stress levels
Scalp massage leads to a significant increase in hair thickness a few weeks after starting it. This can be explained by the increased flow of blood via the relaxation of blood vessels as a result of scalp massage.
A study found that scalp massage can help reduce stress levels, which in turn can be beneficial for hair growth. The study measured the levels of cortisol (a stress hormone) in participants before and after receiving a scalp massage and found that the massage resulted in a significant decrease in cortisol levels.
High levels of stress and cortisol in the body can have negative effects on hair growth as they can disrupt the hair growth cycle and can lead to hair thinning and hair loss. Therefore, by reducing stress levels through scalp massage, you can potentially improve hair health and promote hair growth.
In addition to reducing cortisol levels, scalp massage has also been found to lower blood pressure and heart rate in some individuals, further contributing to its potential benefits for overall health and hair growth.
By incorporating scalp massage into your self-care routine, you can potentially improve your hair health while also reducing stress and promoting relaxation. (1)(2)
3. Stimulates hair follicles and stimulates hair growth
Dermal papilla cells are specialized cells that are found at the bottom of hair follicles. These cells play vital roles in hair formation and growth. (3)
Scalp massage provides direct stimulation and mechanical force to dermal papilla cells. The result could be another explanation for increased hair thickness associated with regular scalp massages. (1)
4. Stretches the scalp skin
Research has found scalp massage creates a stretching force on your skin, which can change the way your genes are expressed. These genes are important for the growth of your hair.
The stretching force from the massage can also make certain cells in your scalp (called hDPCs) work better. This can lead to thicker hair and more hair growth. (1)(4)
5. Influences many signaling pathways
Mechanical stress via scalp massage has been documented to affect different signaling pathways of hair growth. One of them is the Wnt signaling in dermal fibroblasts, which plays a fundamental role in promoting hair follicle stem cells and hair rejuvenation. (5)
Scalp massage has been shown to stimulate Wnt signaling, which can lead to increased hair growth and regeneration. (1)
How to Do Scalp Massage for Hair Growth at Home
Here are some ways to do scalp massage at home with the purpose of increasing hair growth:
- Use your fingertips: Use your fingertips to gently massage your scalp in circular motions. Begin at the front hairline and work your way back to the nape of your neck.
- Use a scalp massaging tool: You can purchase a scalp massaging tool online or at a beauty store. Use the tool to gently massage your scalp, following the same circular motions as when using your fingertips.
- Use a hairbrush: Use a hairbrush with soft bristles to gently brush your scalp. Begin at the front hairline and work your way back to the nape of your neck.
- Use a scalp scrub: Use a scalp scrub to exfoliate your scalp before massaging. This can help remove buildup and improve circulation in the scalp.
Remember to be gentle when massaging your scalp to avoid damaging your hair or causing discomfort. You can perform scalp massage for a few minutes each day or incorporate it into your hair care routine once or twice a week.
Why Is My Hair Growth So Slow?
Excessive shedding of hair or slow hair growth and regeneration can be seen in those who are: (6)
- Overweight or obese
- Pregnant
- New mothers
- Struggling from stress
- Suffering from high fever
- Straight out of surgery
- Taking hormonal therapy
When to See a Doctor
If your hair loss worsens or increases with time and if you also detect additional signs of poor hair health along with hair loss, you should seek professional help.
Most-Asked Questions About Scalp Massage for Hair Growth
Is a hot water bath bad for my hair growth?
A hot water bath is not going to inhibit your hair growth but it can take away moisture from your hair. So, it’s better to bathe with lukewarm water.
How long should I massage my scalp?
To enjoy the positive effects of scalp massage, massage your scalp for at least 15–25 minutes every time. (2)
What products should I use to massage my scalp?
The most famously used oils to promote hair growth are: (7)
- Olive oil
- Coconut oil
- Almond oil
- Argan oil
Final Word
Although more research is required to study the effects of scalp massage on hair growth, the scientific proof and available data reveal that scalp massages have the potential to stimulate hair growth.
The best part is it is cheap, effective, and easy to perform on your own at home. You can definitely give yourself a scalp massage every day using your fingertips or you can simply ask a friend.
If you wish, you can get a scalp massage from a professional massage therapist for better results.
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