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Home > Skin & Beauty > Hair & Scalp > Itchy Scalp Relief With Home Remedies and Self-Care

Itchy Scalp Relief With Home Remedies and Self-Care

June 9, 2020 - Updated on January 23, 2022
10 min read
By Maryam Afshar, MD | Dermatologist

In this article:

  • Home Remedies for Itchy Scalp
  • Self-Care Treatment for Itchy Scalp
  • Wash Your Scalp Regularly
  • What People Ask the Most About Itchy Scalp
  • Final Word

The best way to manage an itchy scalp is to take preventive steps against it, such as regular baths and proper moisturizing. Additionally, you may need the help of some prescription medications or wet wrap therapy.

at-home remedies for itchy scalp

Home Remedies for Itchy Scalp

Here are a few simple home remedies to get relief from an itchy scalp.

1. Essential oils

Various essential oils, including lavender, rosemary, thyme, and cedarwood oils, mixed with carrier oils, such as jojoba or grapeseed oil, can be massaged onto the scalp to relieve itchiness caused by lice, dryness, and other conditions.

applying essential oils may help in relieving itchy scalp

In one study, 1% tea tree oil killed all head lice in 30 minutes and, thus, was more effective than nerolidol. (1) Additionally, eucalyptus oil can also be used for the treatment of head lice owing to its safety, efficacy, and ease of use. (2)

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How to use:

A head massage with diluted essential oils is one of the simplest ways to ease scalp irritation or itchiness.

Summary:

Essential oils possess antimicrobial and hydrating properties that can help cleanse and moisturize the scalp, meanwhile, the massaging action can stimulate blood flow in the area to further nourish the scalp.

2. Aloe vera

The application of aloe vera gel to the scalp twice a week can help improve hair growth and alleviate skin conditions. Moreover, aloe vera gel helps improve moisture and skin integrity and prevents the formation of ulcers. (3)

Aloe vera also acts as an antibacterial and antifungal agent that helps prevent dandruff formation as well as alopecia disease. (4)

Summary:

Aloe vera is a skin healing plant that can help hydrate and strengthen the scalp skin while banishing the growth of bacteria, fungus, and other germs due to its inherent antiseptic potential.

3. Witch hazel

Shampoos and lotions containing witch hazel are commonly used to prevent inflammation and redness in the scalp.

A study found that tonics and shampoos containing North American witch hazel (Hamamelis virginiana) were effective in treating scalp conditions such as scalp burnout and red scalp and in managing the side effects of topical minoxidil (used for male-pattern baldness). (5)

How to use:

There are several witch hazel based shampoos and hair products that you can include in your daily hair care routine.

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Summary:

Witch hazel is known to exhibit astringent and anti-inflammatory properties, both of which can help alleviate various types of itchy scalp conditions and reduce scalp sensitivity.

4. Apple cider vinegar

ACV is one of the most widely used anecdotal remedies for a variety of health complaints, including the itchy scalp.

This mildly acidic liquid may help lower the pH of your scalp, loosen dandruff for easier shedding, reduce scalp inflammation, and fight off bacterial or fungal infections to make your head clean and comfortable.

This remedy has delivered good results for several users and gained considerable popularity on the internet, but lacks scientific support to conclusively establish its mechanism, efficacy, and safety. 

How to use:

  1. Add a few tablespoons of ACV in warm water and pour this diluted mixture onto your hair and scalp after shampooing.
  2. Massage the liquid into your head, and let it sit for about 5 minutes before rinsing it out with cool water.
  3. Discontinue use if you feel even the slightest bit of irritation or discomfort. 

Note: You can use regular variety ACV which is readily available in any general store, or prefer raw organic ACV which is sold at specialty health stores or more high-end grocery shops. However, one must never apply concentrated ACV as it can irritate or burn the skin.

5. Mineral oil or olive oil

Head massage with mineral or olive oil is yet another remedy for itchy scalp that has delivered good results for many users.

The gentle massaging motion improves blood circulation in the area, facilitates better absorption of the oils, and softens or dislodges the skin flakes caused by dandruff or eczema. Both mineral and olive oil help deeply hydrate and nourish the scalp to reduce itchiness and irritation.

How to use:

  1. Use your fingers to massage the oil of your choice into the scalp.
  2. Let the oil sit for about an hour, and then wash it out of your hair.

Self-Care Treatment for Itchy Scalp

self-care treatment options for itchy scalp

The following tips may be useful in managing and preventing itchy scalp:

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1. Treat dandruff

Use anti-dandruff shampoos to minimize the white flakes of dandruff. You may need to apply antifungal creams, topical steroids, and keratolytic such as coal tar or salicylic acid.

2. Remove scales from the scalp

Massage your head with olive oil, petroleum jelly, or mineral oil to help loosen the scales and lift the crust.

3. Avoid scratching your head

Scratching aggravates the itching and can often damage the scalp, thus increasing the chances of an infection.

4. Examine your scalp

Part your hair to examine your scalp for any scalp growth. You may ask a family member to do this for you.

5. Treat ringworm

Use special shampoos and oral antifungal medications to manage ringworm.

6. Avoid sweating

Stay under the shade or in cool, (60–70°F) well-ventilated rooms.

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7. Get rid of lice

Apply anti-lice shampoos and creams such as those containing 1,2-Octanediol. This ingredient inhibits the louse’s ability to retain water, thus killing it from dehydration. (6) To prevent lice infestation, refrain from sharing hats or combs with people who have lice.

8. Stay hydrated

Consume sufficient water and other liquids to prevent dryness and itching in the scalp.

9. Clean your bedding

Any towels, bedding, or clothing used by an infected person should be dry-cleaned or washed in temperatures above 130°F.

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10. Keep the skin moist

Do not use hot water for bathing. You may add baking soda, bath oils, or oatmeal (in a mesh bag) to your bath. Use moisturizers and lotions to hydrate the skin. A colloidal oat skin-protectant lotion can help subside the symptoms of scaling, roughness, dryness, and itching. (7)

11. Do not rub the skin when drying

Pat your skin dry instead of rubbing it.

12. Get enough rest

You may consult your doctor for medications, such as antihistamines if you experience sleep disturbances because of itching.

13. Eat healthy

Consume foods such as fish, eggs, and brazil nuts to help promote healthy hair growth.

14. Avoid using styling products

Refrain from using gels, hair sprays, and other products, especially until the condition is resolved.

15. Refrain from using alcohol-based products

Alcohol can aggravate the condition.

16. Reduce your stress

Perform daily exercises and practice relaxation techniques, such as breathing exercises and yoga, to help manage stress.

17. Protect your scalp from the sun

Since sun exposure increases the risk of skin cancer, it is important to apply a broad-spectrum sunscreen on all the exposed areas of the skin before stepping out.

It is equally important to moisturize your skin regularly to strengthen your skin barrier. Choose your skincare products wisely, keeping in mind your skin type, any dermatological issues that you may be suffering from, and the ongoing season. (8)

Wear full-sleeved clothes and a wide-brimmed hat for added sun protection. It’s best if you remain indoors when the sun is at its peak, i.e., between 10 am to 4 pm. Moreover, you should avoid using sunlamps or going to tanning booths, which can predispose you to skin cancer.

Wash Your Scalp Regularly

regularly wash your scalp

Most cases of the itchy scalp can be relieved with regular washing using a medicated shampoo. It cleans the scalp and hair of sebum and dirt. It can also help alleviate irritation associated with conditions such as seborrheic dermatitis. (9)

Generally, anti-dandruff shampoos used to relieve itchy scalp may contain the following ingredients:

  • Zinc pyrithione: Scalp lotions and shampoos containing zinc pyrithione help improve seborrheic dermatitis. (10)
  • Piroctone olamine: A second-generation anti-dandruff agent, this ingredient is less toxic than zinc pyrithione and thus safer for use.
  • Tar: Shampoos containing tar have been used for severe scalp conditions for long. However, they had a strong odor, due to which newer formulations that are simple to use and well-tolerated have been introduced.
  • Antifungal agents: These help fight fungal infections that may cause itching.
  • Selenium sulfide: This is an anti-dandruff and antifungal agent that is also used for the treatment of seborrheic dermatitis and other conditions.

Note: Avoid using shampoos with tar as it can discolor light-colored hair. Change your shampoo product frequently as one product may lose its effectiveness after prolonged use.

What People Ask the Most About Itchy Scalp

queries about itchy scalp

Is itchy scalp contagious?

Itchy scalp is not contagious, but some conditions that cause itchy scalp may be infectious. Scalp ringworm, for example, can easily spread, especially in children aged 2–10 years.

Is itchy scalp a severe condition?

Itchy scalp often results from dryness or a mild skin problem and can be treated easily. However, in some rare cases, it may stem from cancer or its treatment.

Final Word

Itchy scalp can be effectively treated with a combination of natural remedies, traditional treatment, and self-care. However, it is important to consult your doctor before trying herbal remedies to prevent any dangerous interactions with your medicines.

Additionally, herbal remedies should not be used by pregnant or breastfeeding women and those with high blood pressure, diabetes, or mood disorders.

Continue Reading Continue ReadingCauses and Medical Treatment for Itchy Scalp
References
  1. Di Campli E, Di Bartolomeo S, DelliPizzi P, et al. Activity of tea tree oil and nerolidol alone or in combination against Pediculus capitis (head lice) and its eggs. Parasitology research. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3480584/. Published November 2012.
  2. Greive KA, Barnes TM. The efficacy of Australian essential oils for the treatment of head lice infestation in children: A randomised controlled trial. The Australasian journal of dermatology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6001441/. Published May 2018.
  3. Hekmatpou D, Mehrabi F, Rahzani K, Aminiyan A. The Effect of Aloe Vera Clinical Trials on Prevention and Healing of Skin Wound: A Systematic Review. Iranian journal of medical sciences. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6330525/. Published January 2019.
  4. Hashemi SA, Madani SA, Abediankenari S. The Review on Properties of Aloe Vera in Healing of Cutaneous Wounds. BioMed research international. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4452276/. Published 2015.
  5. RM; T. North American Virginian Witch Hazel (Hamamelis Virginiana): Based Scalp Care and Protection for Sensitive Scalp, Red Scalp, and Scalp Burn-Out. International journal of trichology. https://pubmed.ncbi.nlm.nih.gov/25210333/.
  6. Burgess IF, Silverston P. Head lice. BMJ clinical evidence. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4294162/. Published January 14, 2015.
  7. Reynertson KA; Garay M; Nebus J; Chon S; Kaur S; Mahmood K; Kizoulis M; Southall MD; Anti-inflammatory Activities of Colloidal Oatmeal (Avena Sativa) Contribute to the Effectiveness of Oats in Treatment of Itch Associated With Dry, Irritated Skin. Journal of drugs in dermatology: JDD. https://pubmed.ncbi.nlm.nih.gov/25607907/.
  8. Goddard AL, Lio PA. Alternative, Complementary, and Forgotten Remedies for Atopic Dermatitis. Evidence-based complementary and alternative medicine: eCAM. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4518179/. Published 2015.
  9. D’Souza P, Rathi SK. Shampoo and Conditioners: What a Dermatologist Should Know? Indian journal of dermatology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4458934/. Published 2015.
  10. Barak-Shinar D, Green LJ. Scalp Seborrheic Dermatitis and Dandruff Therapy Using a Herbal and Zinc Pyrithione-based Therapy of Shampoo and Scalp Lotion. The Journal of clinical and aesthetic dermatology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788265/. Published January 2018.
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