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Home > Skin & Beauty > Hair & Scalp > Rosemary Hair Rinse: How to Make It and Its Benefits

Rosemary Hair Rinse: How to Make It and Its Benefits

April 25, 2022
6 min read
By Sarita Sanke, MD | Dermatology

In this article:

  • Rosemary Hair Rinse: Two Ways
  • Benefits of Rosemary for the Hair
  • Does Rosemary Water Help Hair Grow?
  • Scientific Evidence Supporting Rosemary Use on Hair
  • Possible Side Effects
  • Most-Asked Questions
  • Final Word

Rosemary is a medicinal and culinary herb grown in many parts of the world. (1) You may be familiar with its use in the kitchen, but this herb has also been used traditionally for much more than seasoning soups.

rosemary hair rinse: benefits and how to use

Rosemary contains several antioxidant properties and potent plant chemicals that have a healing and rejuvenating effect on the body. It treats hair loss, boosts blood circulation, and soothes muscle aches.

Rosemary hair rinses are a quick, easy, and effective way to improve hair growth without being too hard on your schedule or your pockets. (2)

Rosemary Hair Rinse: Two Ways

Rinsing your hair with rosemary water can increase blood flow to the scalp, nourish the hair follicles, and promote hair growth.

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There are two popular ways to prepare rosemary water:

1. Rosemary-infused rinse

rosemary-infused rinse to promote hair growth
  1. Take a couple of fresh rosemary sprigs.
  2. Place them in an airtight mason jar and fill it with water.
  3. Let it sit overnight or for a couple of hours, and then strain the solution. Your rosemary-infused water is ready to use.
  4. Wash your hair with a mild shampoo, and apply the rosemary water to your hair and scalp.
  5. Massage for one or two minutes and let it soak for 10 minutes.
  6. Wash it off with cool water.

2. Boiled rosemary water

boiled rosemary water can help nourish your hair health
  1. Take a couple of fresh or dried rosemary sprigs.
  2. Pour 2 cups of water into a saucepan and add the rosemary.
  3. Heat the solution. Once it boils, reduce the heat and cover the pan with the lid.
  4. Let it simmer on low heat for 5 minutes, and then remove from the heat.
  5. Strain this water and store it in a bottle.
  6. Use it to rinse your hair after shampooing and conditioning.
  7. Massage the rosemary water into your scalp and let it sit for at least 10–15 minutes before washing it off.

Benefits of Rosemary for the Hair

the benefits of using rosemary on your hair

Rosemary contains antioxidant, anti-inflammatory, antimicrobial, and antifungal properties, (3) which help in rejuvenating the scalp when rosemary is applied topically.

Rosemary also contains phytochemicals, including carnosic acid and rosmarinic acid, that can help repair and protect your tissues. Using rosemary on the hair offers the following benefits:

  1. Stimulates growth of the hair follicles (4)(5)
  2. Improves blood flow to the scalp
  3. Helps fight dandruff due to its antifungal properties (6)
  4. Softens the hair and can help reverse hair damage due to its antioxidant properties

Does Rosemary Water Help Hair Grow?

can rosemary water help in hair growth?

Rosemary is a rich source of antioxidants. Antioxidants prevent free radical damage to your hair and hair follicles. (3) This effect helps repair the damaged hair and get rid of frizz, making your hair soft and shiny. (7)

Rosemary also helps increase blood circulation to the scalp and nourishes the hair follicles. Healthy hair follicles produce healthy hair and lead to increased hair strength and length. (8)(9)

Scientific Evidence Supporting Rosemary Use on Hair

supporting scientific evidence for rosemary use on your hair

The literature is sparse on the effects of rosemary in preventing hair loss. However, a study conducted in 2015 demonstrated the positive effects of rosemary in patients suffering from hair loss.

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According to this study, the increased hair growth from rosemary use was similar to the effects of minoxidil 2% (a popular drug used to treat hair loss) when used regularly. Rosemary oil was also gentler on the scalp and caused much less scalp irritation and itching as compared to minoxidil 2%. (10)

The scientists involved in this research concluded that rosemary oil can be used as a safer alternative to minoxidil in some patients. However, more research is needed to support this claim. (4)(11)

Rosemary also contains B complex vitamins, antioxidants, and manganese, among others. These nutrients help nourish the scalp and increase hair growth.

Possible Side Effects

Rosemary is a natural herb and usually does not cause any side effects. However, some people may experience:

  • Mild allergic reactions
  • Itching

Note: Rosemary oil is not meant for ingestion and can be toxic if taken orally.

Most-Asked Questions

Can you leave rosemary in your hair?

Yes, you can. Rosemary contains anti-inflammatory and antifungal properties that can help prevent dandruff and soothe the scalp.

What will my hair smell like?

Rosemary water may give your hair a mild rosemary scent. If you do not like the smell, you can rinse your hair with cool water to get rid of it.

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Is this hair rinse safe for color-treated hair?

safety and efficacy of rosemary hair rinse for color-treated hair

Rosemary is a mild herb and is generally safe to use. In fact, it can help reverse hair damage caused by coloring or bleaching the hair.

Final Word

Rosemary water, when used regularly, can be an excellent all-natural solution for your hair woes. It helps increase hair growth, softens your hair, and nourishes the scalp. Always remember to perform a patch test before applying anything directly to your scalp.

References
  1. Promotion of hair growth by rosmarinus officinalis leaf … https://www.researchgate.net/publication/224770011/.
  2. Rosemary oil vs minoxidil 2% for the treatment of … https://www.researchgate.net/publication/274571514/.
  3. Nieto G, Ros G, Castillo J. Antioxidant and antimicrobial properties of rosemary (rosmarinus officinalis, L.): A Review. Medicines (Basel, Switzerland). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6165352/. Published September 4, 2018.
  4. Ezekwe N, King M, Hollinger JC. The use of natural ingredients in the treatment of alopecias with an emphasis on central centrifugal cicatricial alopecia: A systematic review. The Journal of clinical and aesthetic dermatology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7595365/. Published August 2020.
  5. Majeed M, Majeed S, Nagabhushanam K, Mundkur L, Neupane P, Shah K. Clinical study to evaluate the efficacy and safety of a hair serum product in healthy adult male and female volunteers with hair fall. Clinical, cosmetic and investigational dermatology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7522433/. Published September 24, 2020.
  6. Anti dandruff activity of supercritical fluids extract of … https://www.researchgate.net/publication/284182080/.
  7. Meccatti VM; Oliveira JR; Figueira LW; Lagareiro Netto AA; Zamarioli LS; Marcucci MC; Camargo SEA; Carvalho CAT; Oliveira LD; Rosmarinus officinalis L. (rosemary) extract has antibiofilm effect similar to the antifungal nystatin on candida samples. Anais da Academia Brasileira de Ciencias. https://pubmed.ncbi.nlm.nih.gov/33950151/.
  8. de Oliveira JR, Camargo SEA, de Oliveira LD. Rosmarinus officinalis L. (rosemary) as therapeutic and prophylactic agent. Journal of biomedical science. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6325740/. Published January 9, 2019.
  9. Rašković A, Milanović I, Pavlović N, Ćebović T, Vukmirović S, Mikov M. Antioxidant activity of Rosemary (Rosmarinus officinalis L.) essential oil and its hepatoprotective potential. BMC complementary and alternative medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4227022/. Published July 7, 2014.
  10. A; PYTMMETS. Rosemary oil vs minoxidil 2% for the treatment of androgenetic alopecia: A randomized comparative trial. Skinmed. https://pubmed.ncbi.nlm.nih.gov/25842469/.
  11. Hosking A-M, Juhasz M, Atanaskova Mesinkovska N. Complementary and alternative treatments for alopecia: A comprehensive review. Skin appendage disorders. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6388561/. Published February 2019.
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